Just right after my first introductory class i knew this was the place i was looking for! Coach Rob is an amazing instructor and pushes you just the right amount to get you to the next level. I cannot wait until the next class and feel that my Cross fit workout - is the best time of my day! Love it!
I love to workout in CrossFit Secaucus. Coaches are very good and provide right advice as per individual's needs. Everyone does the workouts in a group so you feel motivated and pumped. Everyday schedule is different so NO repetitive stuff which adds energy and interest. Place is always clean & environment is very friendly. You just need to appear that s it! rest will be taken care of. I recommend CrossFit Secaucus as value of money for your health!
I have started the journey with Crossfit Secaucus and it is most exciting and very fun filled place with intense full body training. Coaches Eddie and Rob are very helpful and patiently teach each moves to everyone and correct them if they are doing wrong. Great pleasant place for working out.
I joined Crossfit Secaucus about 4 months ago, and have made tremendous progress in my strength and endurance. The coaches, Rob and Eddie, are very knowledgeable and take the time to teach everyone proper technique. They push you to be a better athlete and reach your goals without compromising your safety. Your classmates are just as great, always encouraging and pushing you to do your best. I look forward to making even more progress and meeting more great people as Crossfit Secaucus grows.
I've been working out several times a week at this gym since the beginning of July. Eddie and Rob have been terrific in getting me started on a program back to health. I started with private sessions and have begun to take the classes with modified movements. Nice bunch of people attend the gym and everyone has been very encouraging.
Its been 3 months for me working out in this crossfit gym & I am nothing but impressed by the culture of CrossFit Secaucus ! The coaches are excellent in motivating & making sure ALL members got in a great workout, no matter what the fitness or experience level was. The sesh starts with excellent group mobility and warm-ups. The workout combines strength & conditioning. It s a perfect balance of weight training, HIIT, and much more. The coaches are great with the instruction on technique for some of the more complicated CrossFit lifts I have seen. Even the athletes in the gym motivate each other & are positive spirited. They have something or the other competitions on the weekends that keep you motivated & interested in the workouts. I won t be lying if I say I look forward to that one hour of session at CrossFit Secaucus everyday!
Classes are very challenging. Coach Rob and Coach Eddie are very motivating as well as the other gym members. Always looking forward to my workouts. I feel great and well accomplished after each session. Highly recommend.
I joined CrossFit Secaucus back in March, 2015. I was hooked from the start! Coaches Eddie, Rob and Manuel have infinite patience with someone who had no such experience with CrossFit techniques.
Decided to introduce my mother "Hetty" to CrossFit Secaucus and now she's hooked as well!
She wants to share her comments regarding her experience at CrossFit Secaucus with Coach Eddie.
*Looking forward to your morning workout? Without doubt you would if it were with Eddie Maresca@ CrossFit Secaucus.
Eddie is a whirlwind trainer at the top of his act and highly qualified in every respect.
Can't wait until the next session will be your mantra if Eddie is at the helm.
He will propel you to put out your very best and you'll feel the encouragement along the way.
He's remarkably qualified and has a very engaging personality!
Go Eddie!
*Hetty Muller, Secaucus, NJ
Great crossfit gym and great people. I've been lifting at a regular gym but crossfit is a great way to switch it up and put on lean muscle instead of bulk. Eddie, Rob and Manny are great coaches who pay close attention to everyone (small classes, a plus) Crossfit Secaucus!
Great place for all fitness levels! The people are very friendly and make working out so fun. Highly Recommended.
I've been going for about 4 months.Bored of going to the gym and doing the same routines, alone, uninspired and most likely with bad from. I started shopping around to different Crossfits because I knew it would be something I would like just needed the right place.
I've been to 2 other Crossfit gyms in Jersey City (trial classes) and this is the one I choose. I love this place! Wish I would have found this place sooner.
Pros:
-You won't be bored the workouts are mixed
-It's in a great area with ample parking. If you live in JC or Hobo, you know what a nightmare this can be.
-Gym is clean and organized
-Coach Rob is very experienced and has a knack of breaking things down simply. He is serious about you getting stronger and fitter.
-Coach Manuel is also very knowledgeable and helpful (fixing your form and giving great advice).
- All the members are all helpful and encouraging (no snobbery here).
Con:
-The music is well rounded but could use more gangster rap, classic rock and alternative rock.
Notes:
Prior to Crossfit I had very little experience working out and doing different lifts, movements etc. Over the last 4 month I've learned a lot and I keep learning as I go. I truly believe this program is best for anyone in whatever fitness level they are in. Anything can be scaled or modify non the fly.
One of the reasons I join was also to get myself to wake up early. This is one of my goals. Since joining, I get up a 4:55 am on the regs. Love the 5 am crew
I have been coming to Crossfit Secaucus since August 2015. I was always a bit hesitant to try it because lifting wasnt my thing and ny conditioning was terrible. With the help of Coach Rob, Manuel and other coaches I have been able to run, lift and do gymnastic movements I would have never thought possible. Every day we keep on working on skills and technique so that everyone can keep improving. Every member that comes is welcomed with open arms and I have made great friends that have become my family away from home. I would recomment Crossfit Secaucus to anyone looking to get fit, strong and wants a good workout. Stop by!
Great coaching and great crew. Have dropped in a bunch while traveling in the area
CrossFit at Secaucus is amazing! All the trainers are friendly and very motivating. They push you to achieve your goals and challenge yourself everytime. The facility is super clean and the music is great :)
I started my Crossfit journey at this gym in September of 2019, and it's one of the best decisions I've made. The coaches are fantastic and do their best to make sure you have proper form to avoid injuries. I am proud to say after consistently going to classes a few days a week, and following the nutrient advice from the coaches, I am down 22.1 lbs to date!
CrossFit Secaucus is my DAILY FIX!
From day one the trainers (Eddie, Robert, Manuel) were very encouraging, skillful and resourceful. Their patience and detailed to attention allowed me to developed at my own pace and find the self-passion for getting fit.
They got me to believe in my abilities and helped me created new-challenging milestones. Not only do I continue to see changes physically, but mentally I am healthier and my fitness enthusiasm has caught on with my close friends and family.
Sessions are never duplicated making it fun and stimulating, Members are friendly and welcoming, location is ideal w/ ample parking and easy access to multiple routes.
"CrossFit Secaucus" is food for the Soul!
Carmen
I love going to Crossfit Secaucus. Rob and Debbie are both amazing helpful, adjust the training to your ability. I couldn t of ask for a better training plat form. It s my happy place
Crossfit Secaucus is the gym to join! It is the cleanest, most well-organized gym I have ever been a member of. The classes are always challenging with Coaches that go above and beyond to ensure your form is good and help you strive for the best you!! I have lost 15 pounds and have kept it off. Great gym, great environment and great coaches. Extra big shout out to Coach David who is AMAZING!! Have been doing personal training sessions with him and have had great results.
Rob and Manuel (owners/coaches) are great and the other coaches really care about your fitness and health. It s almost like having a personal trainer 5 or 6x a week at a much lower cost. I ve been at CrossFit Secaucus for 6 months and I ve seen a big difference in my strength and fitness (you have to put in work obviously - nothing comes for free ;)). A mixture of strength, technique, fun Olympic lifts, good times with other members, and great coaches is what you ll find here.
I highly recommend CrossFit Secaucus and love going there!
I first joined CrossFit because I wanted to get toner but had little to no motivation. At my gym I was just going through the motions and wasn t pushing myself. At CrossFit Secaucus, the coaches give you no option but to push yourself! Manuel, Debbie, Rob, David, and Chris are there showing you not only the right way to do movements like deadlifts and cleans, but they encourage you. They all make you and the other members feel like you re a team. Everyday they have a new workout and you can choose between their CrossFit, boot camp, or barbell classes. Each class, though different, starts with an explanation of the workouts, dying for 30-45 minutes, and then a sense of accomplishment.
Everyone at Secaucus Crossfit is welcoming and very encouraging. Coach Rob is an amazing instructor and pushes you just the right amount to get you to the next level. Highly recommend.
Crossfit Secaucus is an amazing place. Coach Eddie and Rob are truly passionate about fitness and more importantly your form. They are always willing to stop what they are doing and correct you to make sure your form is correct. The workouts are always challenging and coaches are always there to motivate you and push you to the next level to complete the workout. I would highly recommend Crossfit Secaucus to anyone who is looking for a fun, challenging workout, and looking to get to the next level of fitness.
So I have had 2 full weeks in and both Rob and Eddie are pushing me to get into first good shape (and even though a buddy calls round a shape its not for me anymore). Then I do feel they will help me get into better shape. They ave worked with me to push me to do more but within my limits. Anyone looking for a Crossfit place in the meadowlands area I would recommend highly. Dedication, focus and commitment is what I see from the staff and that is pushing me.
Words cannot express how thankful I am for the awesome coaches: Eddie & Rob. I came to CrossFit with a some bodybuilding background, BUT I had the desire to challenge myself and I knew that CrossFit was it. In particular, CrossFit in Secaucus.
Both coaches are professional and extremely knowledgeable to ensure that all participants understand the basics of every move for our safety. That to me is a huge plus because to see such dedication, patience, and care to teach is truly the mark of two great leaders (Eddie & Rob). I am proud to be part of the Secaucus CrossFit along with the wonderful motivating team.
It's awesome to be there in achieving goals, build strength, and at the same time make friends that will motivate you and encourage you to not give up. Hand down--- Awesome! Thank you guys. You are the best! Thankful to have found you! 100% Ready..Set...Go! :)
Since I started CrossFit in Secaucus, I have never felt so good in any other gym before. The workout is fun and it works! You see results quickly and you feel amazing. Using machines in any other gym will never give you the same results as CrossFit. The best part of the workout is having the best trainers on board. A great big shout out to Eddie Maresca and Rob Zych! They are two of the finest trainers I know! They are patient with you and always assisting others to make sure they are doing the workout correctly since "safety first" is their motto. They make you feel great! I'm very lucky to be a member at the Secaucus location where the atmosphere is friendly and everyone encourages each other. This is what it's all about!
Awesome gym, Coach Eddie and Coach Rob are both really helpful especially if you are new to Crossfit - highly recommended
Soooo. I was asked months ago by one of the life partners (Rob) to come in and try a cross fit class... It wasn't until my coworker mentioned it again just last month.... I arrived and I was immediately comfortable... The class is challenging, nonetheless, amazing. The crew is all around encouraging and extremely supportive... Thank you !!!!Keep up the great work
Hands down the most intense and fun workouts I've attended. Eddie and Rob, you guys are the best :)
Before this class I had never had any experience with CrossFit. I always heard about it but didn't really think it was a program for me; I was pretty set in my ways of working out. When I saw the ad on Facebook for a six-week challenge they offered I thought I would give it a shot, I didn't think I had anything to lose. Now I realize that I would have lost and missed out on SO much if I hadn't made that first appointment. I was super skeptical of CrossFit, but the entire community I've come to know through this program is incredible. The coaches are amazing; they're so helpful and insightful and it's truly amazing how much they know about the mechanics of their training and how to personalize every one of their members' workouts. There's never a question you can't ask. And the people are just great. I'm only in my seventh week now, but everyone there is like a small extension of your own family. There's no other place I would have rather begun this experience that I hope I carry with me for years to come, and the results are more real than anything I could have asked for.
Fun fact, I don't ever leave reviews for anything. This place is the real deal. If there's ever a time for you to try something new that's great, with great people and just all around great for ya, it's here and now with this amazing crew.
Amending a previous review -
Covid-19 initially had a lot of fitness enthusiasts struggling to adjust to changes, especially with closed facilities and limited equipment at home. Crossfit Secaucus has truly made it possible for members to maintain somewhat of a regular routine. From online tutorials to outdoor sessions, Crossfit Secaucus has truly impressed me with their seamless continuation of coaching and workout programs. The gym reopened yesterday and I was stunned by the very meticulous setup. Individual workout stations made it possible for everyone to maintain a safe distance from each other. Each workout station even included its own sanitizing materials. I am impressed by the diligence and immense care during these unpredictable times.
I had personal training sessions with Eddie and believe he is one of the best trainers I have ever trained with. Since training with him, my form and technique have improved tremendously. Eddie is encouraging and is focused on helping you achieve your goals. He is truly an outstanding master of his craft!
While browsing on Facebook I came across an ad for the 6 week challenge at CrossFit Secaucus and on a total whim I signed up. I was extremely nervous about it AFTER I signed up and thought, what did I get myself into?! I told myself I would go to the first 2 weeks of fundamentals and if I thought it was too much I would jump ship! It was very intimidating at first, but as soon as Rob started the fundamentals class, I felt comfortable right away! He really went above and beyond to teach everyone the right movements and techniques so there is no injury. I was also pleasantly surprised with how welcoming the coaches and the other crossfitters were!
After fundamentals was over, that nervous feeling came back because now I was going into the regular classes with everyone that has been doing this forever. So again, I told myself I would go to one class and if it was too much I would jump ship! I am so, SO happy I stuck with it! Coach Rob and Couch Eddie are absolutely awesome! The attention each individual gets everyday is unbelievable. You can tell they both absolutely love what they do and just want to see the best for their members! With their encouragement, I continue to amaze myself with things I never thought I could do! So if you're having reservations about trying CrossFit, I would highly recommend coming to see Coaches Rob and Eddie, you won't be disappointed!!
Coaches Eddie and Rob are excellent coaches! They are very helpful and attentative to all members. I first started my journey over a year and a half ago. I was training for a half-marathon and got hurt a couple of weeks before the race. I decided to try CrossFit to help me get back in running shape. Coaches Eddie and Rob made me stronger and as has helped me achieve new personal goals with my running. I now am absolutely addicted to CrossFit! I truly believe it has changed my life; of course for the better.
Joined here with expectations and the place has met all of them. Coaches Eddie and Rob are extremely talented and dedicated, they make sure you are getting the moves right and they are patient, it makes a big difference. Its been just 4 months now and I can see results, have lost almost 6 pounds, have better muscle definition and more stamina. The crowd is fun, encouraging, friendly and a great mix of talent. A great place to work out.
Ash
Great facility, brand new with fantastic instructors that help teach people how to reach their goals.
I started doing crossfit because I would never push myself hard enough to truly make the changes I needed to in order to get in shape. Going to the gym was not cutting it for me anymore and I was getting bored. There is no possible way that doing the usual leisurely circuit around the same 12 or 15 machines in a gym is ever going to get the intensity of a crossfit workout. The trainers Eddie and Rob are very knowledgeable, patient and everyone is very friendly. I absolutely love crossfit and I'm happy to say that for the first time in years I feel like I'm back in control and can see the light at the end of the tunnel. With the help of my trainers and the support of my classmates every day I get closer. I've found a new addiction, something that both takes everything from me -- physically, emotionally and mentally -- and then gives me back even more than I had before. I'm hooked, and now all I want to do is keep getting better at it. :)
I have been to so many Gyms and I have done several home workouts such as P90X, Insanity and P90X3 but Crossfit is the game changer especially when working with team and you compete with each other. Eddie and Rob are the best trainers as they workout with us while explaining safety measures and right technique. When I started I was thinking I will stop in 1 month but that didn t happen and I am getting strong day by day at Crossfit Secaucus. Thanks Eddie and Rob. God bless.
Great coaches, positive environment. They know when to push you and when to hold back. Highly recommended
Amazing box with awesome coaches, you know you belong as soon as you set foot in the door
I Highly recommend CrossFit Secaucus. If you are looking for results, they definitely deliver. I lost a significant amount of weight thru personal training sessions with Eddie. Group classes are a great choice. Overall both Eddie & Rob are knowledgeable, professional and very engaged in your personal fitness goals which is a HUGE plus.
Joined Cross-fit secaucus about 2 months ago i.e. Jan 2018, and since then all the effort has been worth it. Coach Mannuel and Rob are just amazing. They are too good. Mannuel and Rob have been detailed & demonstrative which has helped me in doing the exercises/WODs successfully. Perfect place for cross-fitting.The coaches make sure your form is correct so you can be efficient without injury and everyone else also motivates you to keep going just when you want to give up.
Place is average, would not recommend because of the $215 for a monthly membership, no thanks. I asked questions about the proper technique of a lift and was told that I would have to pay for personal training classes.
I dropped in while in town for business. Eddie was quite welcoming, and the facility had everything I needed. (Ask for things like Crossover Symmetry, which are stowed away.) Highly recommended.
Can t say enough good things about CrossFit Secaucus! Started with a personal training package with Eddie and he is by far the most knowledgeable trainer I ve trained with! He does an excellent job in encouraging me to push beyond my (more mental than physical) limits. Since the beginning he has demonstrated great patience and has helped me tremendously in improving my form. Never disappoints with the workouts, ALWAYS CHALLENGING NEVER BORING!!
Highly recommend CrossFit Secaucus for everyone needing that push to improve themselves physically and mentally, all while being in a supportive environment!
Rob and Manuel are the best trainers around, they always have eyes on your form, making sure you break out of your mould, push yourself and give your best!
They are also very approachable and knowledgeable, receptive to feedback, even making a choice of workout available.
I have made tremendous progress with them.
Workouts are always both challenging and fun, varied every day to make sure you get a full spectrum of movement.
I would highly recommend this place to anyone in any stage of their fitness journey.
I love the workouts here! I appreciate the warmups and mobility movements we do before the workout almost as much as the workout itself.
All the coaches are great (Rob,Debbie,Manuel,Dave) and let me know how to improve my form and make small changes for a more effective workout!
What makes this place truly special is the culture -- although there are members who are insanely athletic and fit (who push each other), EVERYONE feels like a part of the community and all of the members are super inspiring and chill. I am so hooked to it that I find myself checking the WOD after every class to see how are we going to be challenged next day.
Before starting out at Cross fit Secaucus I was hesitant. I didn't know what to expect and was pretty out of shape. I was almost afraid of what kind of workout I was expected to do. Well let me say Coach Rob and Eddie helped put me at ease by taking the time and having the patience to show me that it didn't matter what skill level I was on. They were to help me not hurt me!! The classes are tough and take a lot of dedication but they are well worth it and it is paying off! Crossfit Secaucus has kick started my weight loss and opened me up to new and exciting way to get in shape. I highly recommend this spot....
My favorite part about this gym is how articulate the coaches are. They are very knowledgeable individuals when it comes to movement standards. There is virtuosity in how well they give explanations to the theory behind such movements. I definitely recommend it to any individual who is curious what CrossFit is all about. Plus, they all have great senses of humor! They make any long day after work more uplifting.
Thanks guys!
If you think CrossFit is scary, but really want to try it, this is the place for you. The Fundamentals sessions were a great introduction to the different exercises and Rob does a great job explaining what to do and why to do it! I have several past injuries that sometimes limit my ability to do the different activities. They are quick to help me find a way to modify the planned exercise or provide me an alternative to ensure I can still get a good workout. I've never been to a gym where the coach greets you by name as soon as you walk in the door and seems genuinely happy to see you in class each and every time you show up. These guys are the best trainers I've ever worked with and I'm thrilled to be part of the CrossFit Secaucus family! You should join us!
I joined CrossFit Secaucus two months ago and have only had positive experiences so far. Coaches Rob and Manuel helped me get set up with the on boarding and I have been a regular since. The morning classes I usually go to are not at all crowded and thus helps me get enough time and individual attention from the coaches to correct my form if necessary. The pricing is very reasonable, floor space is adequate and the equipment always clean and available, there are also multiple sessions available in a day to accommodate work schedules.I also recently introduced my wife who suffers from a bad back pain to join the classes. She likes it so far and we look forward to working out together. I will update this review after I become regular for couple more months but for now, I recommend this for anyone looking forward to get a nice workout every other day. Special shout out to all the coaches and fellow members who make workouts fun and enjoyable.
The coaches are always helping us improve. Great vibe and community. Scaled workouts make everyday challenging regardless of level of fitness. We leave feeling like we got a great workout every time.
Rob, Eddie are very professional, I like the fact that, every session involves with Core,arms leg and back. I am glad i choose cross fit secaucus. Thank you guys!
I've heard about crossfit for a long time and finally decided to give it a go. The trainers and classes here are absolutely top notch! I have limited time for exercise and CF Secaucus is the way to maximize that time. The environment is one where you are not pushed or egged on to go above your limits. Thank you CF Secaucus for a perfect experience to date.
I recently started at Crossfit Secaucus and my only regret is not having started sooner! I was super hesitant to take the leap, but I am so happy I finally did, thanks to a friend who kept talking about what a great place it was. Crossfit is like nothing I've ever done before, so I was very nervous. Coach Rob and Coach Eddie put my mind at at ease from the very first minute. They are very patient, knowledgeable coaches who want to see each and every member succeed. They both go out of their way to make sure they explain and demonstrate exercises until we understand fully. I would recommend CS to anyone who wants to have fun, meet new friends, and get into shape. Run, don't walk, to Crossfit Secaucus!
These guys really know their stuff. I found out about them from a friend of mine and signed up after the first visit.
It has always been important to me to do exercise the right way. I am not a fan of getting hurt. They show you how to do each exercise you will be doing that day and they watch you while you are preforming the exercise to make any corrections. I have been to the other fitness club where I signed up for one-on-one training and didn t get as much personal attention their like I do with Rob and Eddie.
I went from a size 16 to size 12 in three months. If you listen to their advice YOU WILL get to where you want to be. They will talk to you about your eating habits and help make alterations that will get you to your goal.
If you go consistently it will start to feel like a family. Everyone is so nice and encouraging, the coaches especially. They are always pushing you in a positive way to get you to your goal. It s not easy but you will see the change in your strength and body in no time at all.
I highly recommend you come try it, out you can ask me personally, Tami, I am always there striving to get to my goal and growing stronger every day.
First time doing crossfit and so proud about the progress I been making with the help of my coaches Rob and Eddie!!! Today I started with no idea how to power snatch and with incorrect form. Rob took his time and had patience with me the whole class until I had the right form and was able to complete a 11 minute round of power snatches. Love doing crossfit with these guys :D
In January in my best friend's urging I reluctantly went to do a trial class at CrossFIt Secaucus. Well, six months later and 30lbs lighter I owe my friend and the trainers Rob and Eddie a huge THANK YOU!!!! I've never been in better shape. Eddie, Rob and Manuel have created a unique Gym experience that combines an atmosphere that is friendly, motivating and personal where literally everyone is encouraging each other through the W.O.D. This gym does not have a lot of machine and mirrors, rather small classes with super knowledgeable trainers giving you 1:1 attention. I was making great progress, but once I started personal training sessions with Eddie I saw real strength gains an a satisfying body composition change that I never expected. I am so happy with Eddie that I am happy to continue with him for more sessions to come. Eddie's sessions aren't just a cookie cutter repetitive plan. He assess your needs and where you are to create a specific plan to you and your goals. Eddie also broke down every movement (step by step) so that I was able to learn the right way and feel comfortable and confident when performing them. I'm now very confident during the group sessions and I am happy to make the progression I did so far. And talk about being able to motivate....Eddie has a crazy 6th sense of what you're capable of doing. If you think you can't do something, well, Eddie will certainly be able to assess that for you. Results WILL Happen!
Honestly, there's NO place like CrossFIt Secaucus. You've got to try this Gem of a gym if you live in the area.
I had no structure in my workout and this is the place where I found it. I workout 3 times a week and I am sore in different parts or my body throughout the week - I believe this means that they have planned their WODs very well ensuring that we get the full body workout. The coaches - they are sadistic in a good way :) - instructions are very clear! I attend group classes but I feel like I have my own personal coach. The Community - man, I wish I joined long time ago!
Attentive coach, friendly members, and efficient workout, what else could you expect from a gym. Coach Eddie and Rob are very good at encouraging you to challenge yourself and stay injury free. As a newbie, I got a lot of 1 on 1 attention from the coaches. Here, I'm trained to build not only my strength, but also mobility and endurance.
Guys, you rock! Keep going.
Excellent gym!!! I did not know what to expect, but coach Rob, Manuel and David are excellent, they are extremely knowledgeable and professional. They help you learn the mechanics and focus on safety, while also motivating you through your classes. Always helping you to be the best you can be. It took me almost 6 weeks to get the proper mechanics for moments, lol but I got them and there is still room for improvement. :) Great place, coaches and staff! You get a great work out, no matter what level you re at. It was a blessing finding and joining this gym!!! Stay healthy and blessed!
I joined CrossFit Secaucus looking for a change in routine. It was definitely what I needed because it was something new. The movements I thought I could never do were now possible. Rob and Eddie, first give you a series of fundamental classes to introduce all the proper and safe positioning of the exercise movements. Once the fundamentals are in play, you are ready for CrossFit. The instructors of CrossFit guide you with every challenging movement. I shocked myself with what I am able to do now in just 6 weeks. I have also lost 9lbs since I have started CrossFIt. I absolutely recommend CrossFit Secaucus.
Crossfit Secaucus was my first experience with Crossfit... and it was all I could have imagined and more! The coaches are fantastic and do an excellent job of making sure you maintain proper form while also pushing yourself to get stronger. The gym is very judgment-free and everyone feels welcome when they step through the door. Would highly recommend to anyone interested in getting in better shape!
I joined CF Secaucus in July 2017 and it was one of the best decisions I've made. I had zero fitness experience when I began this journey but the coaches helped me accomplish goals I never imagined. The coaches are extremely patient, caring and ensure you are always safe. The facility is very clean. The members are friendly and very welcoming. And a plus, there is parking!
At 50 years old, I have spent little time in a gym working out. I was never athletic our played sports at any point in my life. LatelyL I have taken to hiking - during which I fell and damaged my left shoulder. Add on back issues that have developed over the intervening years and you have the beginnings of a continued sedentary lifestyle. I need a change.
II cam upon CrossFit Secaucus due to an advertisement about a 6 week challenge for people 50 and over. The program was perfect. The trainers listened when you told them about the mobility restrictions. Not only do they take you through each of the movements slowly, explaining everything and correcting your form without being condescending, but they also show you a number of progressions that will help you build the muscle needed to move up to the harder movements.
At the conclusion of the 6 week program, I enrolled in the regular classes, with the same results as I experienced before. The environment promoted by the trainers is one if inclusion and acceptance. Belittling or derogatory comments are not accepted. Everyone encourages everyone else - regardless of body size or ability.
I am doing things now that I never thought would be possible. The added strength and stamina is incredible. The physical change in my body is nothing short of amazing to me. The routines are challenging, but able to be accomplished by anyone - after all ANYTHING can be scaled to meet your ability level.
Uh
If you are looking for a comfortable place to workout, this place is it.
My reason to take a 5:30 AM class-- Coach Rob, Coach Eddie and the CrossFit family and the workouts! Coaches take you through a thorough Fundamentals class to show you moves to help you through your journey at CrossFit. No judging, you do you. Every class is different and the WOD makes me feel challenged and encourages me to push myself. Looking forward to the next few months of challenges and having my CrossFit Family cheering me on!
Great environment with great trainers and members. Very well social-distancing managed during this time, which makes me feel very comfortable working out here.
Iam so glad I attended the free trial class! After having my baby 9months ago I knew its gonna be a challenge to get my shape back but with coach Eddie and Rob Im definitely getting there! They both take the time to show me the movement over and OVER again since I have 0 knowledge in any crossfit things. They also repeat the instructions to make sure I understood correctly since English is not my primary language.
So if you are not sure at least give it a try and you will love it.
" The future starts TODAY, not tomorrow."
I started at Crossfit Secaucus in February, words cannot be expressed enough to the wonderful coaches (Eddie & Rob) for everything I ve learned about Crossfit. I ve never encountered people who make sure you are doing the workouts properly & care about your safety first. My husband and friends know I am obsessed with my morning workouts at CF, especially now that I am trying to get rid of all my C-Sec baby weight off. The encouragement from the coaches and the Crossfit community makes me work harder and stay committed to my goal.
I am looking forward to conquer Tought Mudder this fall and stand on the podium proud and give credit to Crossfit Secaucus for helping me finish.
If you are looking for a crossfit that has trainers who are passionate to help you, Crossfit Secaucus is the place for you.
Great coaches! They motivate you every single day. Happy I joined and you will be too.
Excellent training I ever had.....All the trainers here are powerhouse of knowledge..... I am learning a lot...approach here is to first get the mechanics right...understand the science behind what you are doing and then put it to lot of practice with the correct form.....I think with this approach one develops a lot of interest and also helps to maximize the benefits....Rob is an excellent and very knowledgeable trainer...some of the concepts which was difficult for me, I was able to understand by his approach...David and Manuel are excellent trainers and constantly provide feedback on the right mechanics to improve the form...
Crossfit Secaucus is great! It has helped me achieve my goals while building a community that supports my journey! I am so happy that I found this gym!
Joining Crossfit secaucus was my best decision for myself in the recent time. I joined in Sep 2018 and since them this has become a healthy addiction. I was never so committed to working out before and now whenever possible, I wait to for my hour at Crossfit secaucus. The environment around is always so encouraging, it pushes you to give your best. We have amazing, kind, knowledgable and friendly coaches here - they guide us all along with correct techniques and always provide that encouragement needed to go that extra step. I cant thank them enough for positive changes I have seen in me since I joined here. In addition we have such supportive members, its a priviledge to workout along with them, very enthusiastic, friendly encouraging and motivating. Don t wait, this is the best way to kick start a amazing healthy lifestyle.
There are so many great things I can say about CrossFit Secaucus. I always look forward to what is in store for me at each class which I've never felt with any other previous workout I've done. Our coaches Rob and Eddie have a great sense of humor and make every workout enjoyable but also productive at the same time. They are both great at what they do and constantly encourage and motivate you to achieve things you never thought you could. They are always there to help in any way they can - whether its help getting on a band to do pull ups or advice on nutrition - no matter what you are uncertain of they are always there to give their expert advice. For these reasons and many more, I am so happy to have found them. I recommend anyone in the area who is looking for an awesome workout to try a free trial class like I did - it is such a friendly environment and everyone is welcome!
I have been out of the gym for a lot of years. When I started the 6 week challenge, I was out of shape. Couldn t keep up with the WOD. Now the I been coming to Crossfit Secaucus I look forward coming every time. The staff in this gym is like no other. They will help you every step of the way. Now I am in a better shape and keeping up. loving the result. I didn t think i was going to be able to do it but thanks to Coach Rob, David, Jeremy, Manuel and Deborah. I have been seen amazing result.
Awesome place to start your day.. every day different workout and effective ones. Manuel and Rob both are great and motivating.. trainers are awesome and do their job very well.
I love this place and would recommend everyone to give it a try.
Bought 2 training packages with David Bakman.
Was very pleased with his knowledge and skill set to meet my requests for fitness Goals. Would definitely recommend anyone looking for a new trainer to try Crossfit Secaucus- Ask for DAVE! The classes are great as well!!
Great trainers and friendly environment. The trainers know the physics behind each lift and will make sure your movements are efficient. This place is great for any level - whether you're just getting into fitness or you've been working out for years, check this place out.
I just finished my fundamentals and I am super thrilled to be alongside such encouraging and energetic people who inspire me to be the best version of me! Let's do this!
Love love loveeeee Crossfit Secaucus!!! When I first started researching crossfit gyms in my area, I went to a few that were really intimidating. The people were a little cold, and I just felt embarrassed like I couldn't keep up to par. Thats when I came across crossfit secaucus, which was a total game changer!!! Coach Rob and Coach Eddie have the patience of saints and scale workouts to meet everyone's needs. There are athletes from every level, so that no matter where you fall on the scale, the workouts will be challenging, yet doable. Alsooo the environment is great, everyone is super nice, and it's a place you will want to keep going back to!!!!
Here at Chillaxing we encourage our employees to live a healthy and fit lifestyle. So we signed them up to Cross Fit Secaucus. They can't say enough good things about the positive and effective workouts they get. The staff at Cross Fit Secaucus are the real deal. They will whip you in shape.....fast.
Amazing amazing gym! Came in with no experience and was extremely skeptical. Coach Rob and Coach Eddie are amazing, they both took the time in explaining everything and made sure I was comfortable doing the workouts. You can tell they are both incredibly passionate! No matter what level you are they work with you and your skill set, also incredibly clean and organized gym itself.
My experience has been amazing thus far . I have amazed myself with the endless possibilities of the strength that I have built and had no idea I had. Crossfit Secaucus has become my addiction . All the coaches are phenomenal and knowledgeable in their craft .
Crossfit Secaucus must be the best Crossfit I've been to! Truly blessed to have great coaches here to always help me out when I'm here! Results and improvement have really shown since coming here and I can't see myself anywhere else but Crossfit Secaucus! Simply the best!
CrossFit Secaucus is a Game Changer!!! Consistency and care demonstrate the heart of an organization to me, and CrossFit Secaucus has demonstrated both at a top-notch level.
It's been a little over a month since I started CrossFit and I must admit that CrossFit Secaucus, has changed my perspective on the way I view working out. What impressed me most, and continues to impress me, is the personal care and attention the trainers give -- the time and care they took during the Fundamental Classes; the motivation they provided and continue to provide; they even know everyone's name (very impressive). The sessions consist of no more than 15 members, and the trainers are aware and attentive to EVERYONE in the group (very impressive) it doesn t matter who you are or the level you are at.
If you are considering starting CrossFit, and have reservations, give CrossFit Secaucus a try, you will quickly realize that it is money well spent -- EVERYONE is awesome, friendly and motivating, and that alone is PRICELESS.
So, in essence, CrossFit Secaucus, Coach Eddie, Coach Rob and the rest of the team, have changed the game for me...thank you!
I joined Secaucus CrossFit a little over 6 months ago - these guys are the real deal. The gym has a real family atmosphere to it everyone knows who everyone is, and there is an abundance of team spirit in every session. The trainers, Eddie and Rob, always have everyone s best interests at heart by always ensuring that you re doing the individual exercises correctly and safely, and positively push you to do your best. I ve trained in the traditional gym for a number of years, and although I wasn t particularly unhappy with it or the results, I did feel like I was getting stuck in a rut doing the same exercises on a routinely basis. Having been involved in CrossFit for a few months now I am completely sold on the sport and CrossFit Secaucus is a superb place to be able to take part in it.
It has been an incredible 5 weeks! Eddie and Rob are fantastic! They are with you every step of the way. The CrossFit community is always welcoming and supportive. I feel stronger already! Definitely made the right choice!
CrossFit Secaucus IS truly the best hour of my day.
From the knowledgeable, kind, welcoming coaches to the awesome supportive members, this place is the best! Totally addicted.
Joining Crossfit Secaucus has definitely been a life changing experience for me. Coaches Rob, Manuel, Debi, David always have an eye on you to make sure your doing it right everyday. Best thing is the workouts are different every single day and every workout is scaled to match the abilities of everyone. All you have to do is show up and you would feel stronger, healthier every single day. Definitely a big change for me from the boring same gym workouts. And with great coaches like Rob around, you will never go wrong. Highly recommend this place.
When me and my wife joined CrossFit Secaucus, we were not sure if we will be able to cope up with it. But Rob and Eddie were very helpful and trained us at a pace that we could handle. After few weeks, we were glad we were able to finish the workouts and it was encouraging. The trainers and members are very friendly and motivate you to push through when you are just about to give up. You guys are great!
Highly recommend the classes with Coach Rob and Coach Eddie - both incredibly knowledgable, supportive, and have great sense of humor. Fellow gym members are equally friendly and encouraging. Great community to join and build fitness together.
The coaches are excellent with the ability to help you really understand the moves.They have created a great atmosphere that makes you want to do your best.
Tried my first class today and was extremely nervous. Everyone was very welcoming and positive! It made me feel much more relaxed about what I was going to do. Thanks guys!
Joined Cross-fit Secaucus about 2 months ago i.e. Feb 2017, and since then all the effort has been worth it. Coach Eddie and Rob are just amazing. They are too good. Eddie and Rob have been detailed & demonstrative which has helped me in doing the exercises/WODs successfully. Perfect place for cross-fitting.
I joined Cross Fit Secaucus four months ago and I am new to the world of Cross Fit. Couple of weeks into training, this place got me addicted. The trainers are so knowledgeable, friendly and VERY creative with the workouts. I have never seen the same series of workout being repeated in the past months I have been here. Working out here has helped me build strength and given me confidence to go on this fitness journey. I highly recommend this place for anyone who wants to go on a fitness journey and see some real progress. You will not be disappointed!
Thank you coaches for making the workouts interesting everyday!!
Hello World!!! I have been going to this gym for two months straight and I love it!!! At first I didn't think I would go between 5-6 days a week but I got hooked. What is really important is the workouts are balanced, not competitive, and the coaches are great. They will push you to do better by reinforcing the basic movements and properly guide you to put on more weight on your bar. After two goods months I am finally back to fitting in pants I haven't worn for two years.
crossfit-secaucus.com
