Its been 3 months for me working out in this cross...

Its been 3 months for me working out in this crossfit gym & I am nothing but impressed by the culture of CrossFit Secaucus ! The coaches are excellent in motivating & making sure ALL members got in a great workout, no matter what the fitness or experience level was. The sesh starts with excellent group mobility and warm-ups. The workout combines strength & conditioning. It s a perfect balance of weight training, HIIT, and much more. The coaches are great with the instruction on technique for some of the more complicated CrossFit lifts I have seen. Even the athletes in the gym motivate each other & are positive spirited. They have something or the other competitions on the weekends that keep you motivated & interested in the workouts. I won t be lying if I say I look forward to that one hour of session at CrossFit Secaucus everyday!