I joined CrossFit Secaucus looking for a change in...

I joined CrossFit Secaucus looking for a change in routine. It was definitely what I needed because it was something new. The movements I thought I could never do were now possible. Rob and Eddie, first give you a series of fundamental classes to introduce all the proper and safe positioning of the exercise movements. Once the fundamentals are in play, you are ready for CrossFit. The instructors of CrossFit guide you with every challenging movement. I shocked myself with what I am able to do now in just 6 weeks. I have also lost 9lbs since I have started CrossFIt. I absolutely recommend CrossFit Secaucus.