In January in my best friend's urging I reluctantl...

In January in my best friend's urging I reluctantly went to do a trial class at CrossFIt Secaucus. Well, six months later and 30lbs lighter I owe my friend and the trainers Rob and Eddie a huge THANK YOU!!!! I've never been in better shape. Eddie, Rob and Manuel have created a unique Gym experience that combines an atmosphere that is friendly, motivating and personal where literally everyone is encouraging each other through the W.O.D. This gym does not have a lot of machine and mirrors, rather small classes with super knowledgeable trainers giving you 1:1 attention. I was making great progress, but once I started personal training sessions with Eddie I saw real strength gains an a satisfying body composition change that I never expected. I am so happy with Eddie that I am happy to continue with him for more sessions to come. Eddie's sessions aren't just a cookie cutter repetitive plan. He assess your needs and where you are to create a specific plan to you and your goals. Eddie also broke down every movement (step by step) so that I was able to learn the right way and feel comfortable and confident when performing them. I'm now very confident during the group sessions and I am happy to make the progression I did so far. And talk about being able to motivate....Eddie has a crazy 6th sense of what you're capable of doing. If you think you can't do something, well, Eddie will certainly be able to assess that for you. Results WILL Happen!
Honestly, there's NO place like CrossFIt Secaucus. You've got to try this Gem of a gym if you live in the area.