If you think CrossFit is scary, but really want to...

If you think CrossFit is scary, but really want to try it, this is the place for you. The Fundamentals sessions were a great introduction to the different exercises and Rob does a great job explaining what to do and why to do it! I have several past injuries that sometimes limit my ability to do the different activities. They are quick to help me find a way to modify the planned exercise or provide me an alternative to ensure I can still get a good workout. I've never been to a gym where the coach greets you by name as soon as you walk in the door and seems genuinely happy to see you in class each and every time you show up. These guys are the best trainers I've ever worked with and I'm thrilled to be part of the CrossFit Secaucus family! You should join us!