Rob and Manuel (owners/coaches) are great and the ...

Rob and Manuel (owners/coaches) are great and the other coaches really care about your fitness and health. It s almost like having a personal trainer 5 or 6x a week at a much lower cost. I ve been at CrossFit Secaucus for 6 months and I ve seen a big difference in my strength and fitness (you have to put in work obviously - nothing comes for free ;)). A mixture of strength, technique, fun Olympic lifts, good times with other members, and great coaches is what you ll find here.