CrossFit Secaucus Review

I ve been here since June/2019 and my results are just phenomenal! I love coming here every single day. The environment is awesome. The coaches here are the best!! Always motivating and challenging us. Making sure we are getting the best out of our workouts!

I started working out with Eddie about 5 weeks ago, this has probably been one of the best decisions I have ever made for myself. I was hesitant at first to get into training that seems so intense. However, I have truly become a Crossfit addict. I have never been a person who loves to workout. Other workouts tend to get boring and repetitive. That is not the case here. I am always looking forward to see what the next session will bring. The workouts that are put together serve to show your skill level. Eddie very much knows exactly what he is talking about when it comes to explaining an exercise, or showing an example of a new move. As the intensity of the workout increases so does my amazement at the progress I have made. Since I began working out with CrossFit Secaucus I have lost about 15lbs. I have never felt better or stronger.
I have been to many other gyms and worked with quite a few other trainers at varying price points. I have never worked with people who care as much about their clients or work as hard to create a plan that suits the individuals need as Eddie and Rob do. I looked into a few other trainers in the area before I decided to go with CrossFit Secaucus, I am so glad I did.
CrossFit Secaucus has continually shown me the results that I have looked for in other places with other trainers. I could not recommend CrossFit Secaucus highly enough. The quality of the classes, private sessions and trainers are just unparalleled. I can't wait for the new space to open!

UPDATE!
My first review was almost 3 years ago, Coaches Eddie and Rob have just gotten even better at what they do. Crossfit Secaucus is always getting better, and always evolving. From personal training to classes, this is a community you want to belong to, it is so much more than a place to work out. Eddie and Rob are truly amazing coaches, they go above and beyond for the community they have built. I cannot sing the praises of these two talented coaches enough. No matter what you are looking for, to be stronger, lose weight, tone up, or bulk up, this is the only place to be.

Love it! CrossFit Secaucus is a great place to get your workout done, decompress after a stressful day and have some good chats with your fellow cross-fitters. Every WOD is challenging you to push your limits and do things that you could never imagined you could possibly do.

I got bored working out at the gym by myself so I recently started going to Crossfit Secaucus to get motivated and now I am hooked. The owners Rob and Eddie really know what there doing and make sure you are doing the proper movement in every exercise. Everyday is a different workout that works the entire body. I feel great after a training session and have tons of energy since I've started. Glad to be a part of the Crossfit family. Love the atmosphere and the people. Thanks guys keep up the good work!

Simply THE BEST. I absolutely love this place, and all the coaches (Rob, Manuel, Dave, Chris, Debbie, and others) are all AMAZING specially Rob - he is an EXCELLENT coach! This place feels like home. It was my first Crossfit experience and now I am hooked forever.
So would I recommended this place to others - ABSOLUTELY YES!!

Everything about this place is great!! From the trainers to your fellow workout buddies! It feels like a little family and the results are life changing!! Thanks guys!!

I Joined Crossfit Secaucus 3 months back, mainly to become strong and healthy. I feel so happy and confident that I am in the best place. Coach Eddie and Rob are the best, they come up everyday with great exercise routine and they never compromise on basics. Their principal is get the basics right first and then you will excel. Kudos to both Eddie and Rob for doing this everyday.

A very good place to go if you want to keep fit. Love it, love it, love it!

My two children and I were in Secaucus for a few days visiting NYC and I brought them by for the CrossFit Kods class on Thursday afternoon with coach Rob and Coach Eddie. They were great with the kids, showing them the proper techniques for movements and explaining the concept of the workouts. Wish we'd had more time to stop by again! Great job fellas!

I AM NEW TO CROSSFIT AND I'M REALLY GLAD I STARTED MY CROSSFIT JOURNEY WITH THESE GUYS. THEY REALLY HAVE THE KNOWLEDGE FROM NUTRITION , PROPER FORM, TECHNIQUE YOU NAME IT. I REALLY FEEL LIKE I AM GOING TO GROW AND PUSH MY BOUNDARIES WORKING OUT HERE. COMING FROM SOMEONE WHO IS NOT AN ATHLETE I HIGHLY RECOMMEND YOU COME TRY IT OUT . THESE GUYS REALLY SHOW YOU HOW YOUR BODY CAN DO MORE THEN YOUR MIND THINKS IT CAN!

Cleanest "gym" and definitely cleanest CrossFit place I've ever been to. I visited NJ for family and wanted to get a workout in. The trainers were super friendly, and even though they knew I was only there for one session, they took the time to help improve on my lifting form. Class act!

Coach Rob, Coach Manuel, Coach David Are all Great Guys.. Very Knowledgeable and Always Keep The Classes Entertaining.. They Push You To Wanna Do Better For Yourself. Me and My Wife Love the Class

One of my best decisions in trying to stay fit. Have tried the gym, have tried home based workouts like P90x,T25 etc. but I should say the mix of workouts, the amazing coaches and just the whole vibe has kept me soo hooked at CrossFit Secaucus. I always look forward to this hour in my day. Thanks everyone !!

I worked out often, however I was getting bored with my routine and began searching for something fun, challenging and different. That s when I found CrossFit Secaucus and from the first class realized that I was not in the shape I thought I was in. Coach Rob and Coach Eddie welcomed me, pushed me, corrected my form the whole time and motivated me to get through that work out when I didn't think I was going to. It was tough and unlike anything that I was used to. That's the main reason why I keep coming back, that and the welcoming environment and the other great athletes that come here. Coach Rob and Coach Eddie took the boring out of my workout which makes me very happy. Every single class is a different workout, no matter what they are always pushing and motivating their athletes. There is no doubt in my mind that Rob and Eddie have the knowledge, passion and dedication to get me or anyone else where they want to be physically.

I started CrossFit Secaucus with a package of personal training classes with Eddie Maresca, wanting a change from my boring gym workout and to challenge myself. Our training exceeded my expectations and my limits, I have strength that I never thought I would have. This is all from his training ability to target my weakness and build up my endurance. This was my first attempt to CrossFit which I thought was for athletes and body builders well he makes all work-outs possible pushing your bounds and knowing your physical capacity. These classes have given me results and muscle definition that I would never get on my own. He patiently breaks down steps till you get them so you can get the best performance from each work-out. His knowledge is beyond CrossFit he can guide you with recommendations on having a healthier lifestyle. I feel great after each session its physical rewarding and worth it! By the way Eddie & Rob owners of CrossFit Secaucus make everyone feel like part of big CrossFit family these guys are super motivational, I m happy to have this place.

I joined CrossFit Secaucus as a 6 week challenge candidate and haven t looked back since. Before joining I had lost about 50 pounds on my own but I had hit a plateau and wasn t able to do anything in a progressive way... but from the time I started working out here.. I have found new boundaries!! Coaching is amazing! I have worked out with everyone of them and they are incredibly helpful! I usually go to the morning class... during the workout coaches are on top of you and even the slightest form error and they are there to correct you.. they push you hard and by the time the you are done with the workout.. you are on the floor trying to catch your breath And for me that s a good workout and a good way to start your day!!
I would totally recommend to try out Crossfit Secaucus! Hands down its worth it!!

I began working out with Eddie and Rob when they were doing things outdoors back in 2012. Although they were training athletes outdoors, their coaching ability, knowledge of functional fitness and leadership is outstanding. Both Eddie and Rob are Smart, loyal, friendly and most important, charming. Even though they each have their separate approach in teaching, its obvious as to why they make such a great team. CrossFIt Secaucus' community/vibe is friendly and inviting. I can't wait to train at our new location!!!! Highly Recommended!!!

Crossfit Secaucus is a motivating environment with encouraging coaches for anyone who is looking to improve their physical fitness. The coaches and fellow clients are very welcoming to any newcomer. After only two months, I feel significantly stronger. I'm definitely motivated to continue with Crossfit!

Dropped in while I was in town for an excellent yoga class and open gym. What an amazing facility. Nice open space with all the equipment you need. You can tell that the owner cares a lot about his members and his gym. The equipment is in great condition, and the facility is clean and very well maintained. It was a pleasure to work out here.

I love it. Coach Rob and Coach Eddie are very enthusiastic, encouraging and talented. They focus on each and individual and guide in such way that every one can complete challenging workout effectively, efficiently and without any unwanted injury.

I cannot say enough about Crossfit Secacus and the coaches! It s truly the best and most fun workout experience I ve had. Coaches Eddie, Rob and Manuel really do an excellent job making sure we all get an amazing workout no matter what our experience or fitness levels are. They are extremely knowledgeable, dedicated and helpful. Crossfit has changed me; not only am I in the best shape I ve ever been in, stronger and more confident, but I am mentally tougher too! There s nothing I can t do (that s how I feel anyway)!

Now about personal training. This was something I really wanted to do, but kept putting it off. Since I enjoyed crossfit so much and really wanted to take things to another level and get better and stronger, I thought I d try a package (you save a lot with a package). I m so glad I did! In just a few months, personal training has made an incredible change. Coach Eddie is very knowledgeable, fun, and pays close attention to every move, making sure to teach the correct technique. He is passionate about what he does and has a lot of patience. He has helped me to achieve quite a few goals in just a few months.

I can't say thanks enough for all that Crossfit Secaucus and personal training with Coach E has done for me. If you live in the area and are thinking of trying crossfit, you have to drop-in and check out Crossfit Secaucus. You won't be disappointed. I can honestly say that going to this gym is one of the highlights of my day. The friends I have made and the feeling I get after each workout at the gym is second to none.

Love it! Eddie and Rob are very professional and patient. People there are very friendly. I am glad I choose crossfit secaucus to help me make a difference. Recommend it!

I have been switching my workouts and gyms for last 3 years and this is by far the best class i have attended and the best form i have been in with my fitness. All the coaches here help you train better push yourselves and improve on your form and fitness continously. The workout sessions are never boring and always entertaining.

Joining Secaucus CrossFit was a borderline life changing decision for me. I use to dread going to the gym and doing the same old weekly routine. Every workout is different and engaging here. For me, the biggest difference was in my form. Working out alone all these years, nobody really told me I was doing deadlifts wrong the whole time. Even if you only go a couple of times a week, I think it s well worth it. The coaches are super friendly and go out of their way to help you reach your goals. Highly recommend it!

I was skeptical about cross-fit as I heard that the likelihood of injury was high. This turned out to be a non-issue. Rob and Eddie are great trainers giving great individual attention to ensure that your form is correct and you're doing the exercises right. The workouts are a great, motivating mix and you never get bored.
Show up is all you have to do. These guys ensure you're on your way to getting stronger and healthier! Professional and fun guys to work with.

Anyone, at ANY level of fitness, can do Crossfit at Secaucus. Nobody judges you by how much weight you used or how many reps you did, as long as you tried your best.
The coaches make sure your form is correct so you can be efficient without injury and everyone else also motivates you to keep going just when you want to give up.
I leave each class feeling accomplished and amazing. (And it's Fun!! Gyms are boring).

Prior to starting the 6 week challenge, I was a bit intimidated by the idea on lifting weights and Crossfit. That all changed when I joined the 6WC and I wish I would have joined sooner. In just about 2 months, I have seen improvements in my body and in my barbell form . My waist is smaller than when I started, my arms, legs and oblique's are more tone and I feel stronger. Crossfit has allowed me to prove to myself that I am stronger than what I thought and makes me push myself even harder. In addition to the physical changes and improvements in strength/form, I wouldn't have improved and have had the pleasant experience without the help of the trainers and the support of the friends I have made throughout 6WC and the members in the gym. I look forward to my CF Journey and cant wait to see further improvements. I encourage anyone who is committed and dedicated to making a change in their life and improve their physical well-being, to try CF Secaucus. Good Luck! :D

I attend the tone+burn classes at CrossFit Secaucus and I am so happy with my experience here! I'm not sure if I expected it to be too hard for me to complete my (1st) 5wk course, or if I was going to be intimidated by not being where I wanted to be physically, but Coach Deb and Coach Rob have been amazing. Is it hard? YES! Does it challenge you physically? YES!!! Is it worth it when you put on your clothes, look in the mirror, put on a swimsuit... run up those stairs???? YES, YES, YES!! *Special shout out to the CrossFit members who are typically finishing up when I arrive. They are truly motivating and encouraging*! #5weekcoursePart2

Signing up for Crossfit Secaucus was the best thing I did this fall! Rob and Eddy (the instructors) are amazing people. There is a wide variety of people from all ages and all fitness levels, and yet the classes are useful and challenging to everyone. I wanted to start going to gym by myself but being in a class environment is much more motivating and this class is certainly challenging and motivating.
I started my one-on-one classes with Rob and he taught me the essentials (basic movements) to be able to do well in class. Rob is very friendly, patient and really accommodating. He pays a lot of attention to individuals; and he knows his job very well. He has helped me a lot so far.
Then I started general classes with both Rob and Eddy. Eddy has also been incredibly helpful and he really cares about people in the class. He also gives a lot of to-the-point hints/tips. The combination of Rob and Eddy works extremely well and they make the environment friendly and welcoming and enjoyable. I think if you want to get fit in the general sense, maintain your fitness, or develop specific skills (e.g. Olympic weightlifting) this is the place for you!

I was a member before it was Crossfit Secaucus. Robert s knowledge and professionalism has grown ten fold since 2012. His ability to explain the most complicated workout with the most basic explanation just continues to blow my mind. If you are on the fence with Crossfit as the way for yourself to get active, look no further than Crossfit Secaucus. The men and women trainers are so patient and willing to create the workout to fit your abilities there is no excuse to start your journey for a fitter you here. All you need is your personal commitment to move forward to get up off the couch and get active.

I've been a member of Crossfit Secaucus for nearly a year. I think my two coaches Eddie and Rob deserve only the best words to describe their strong passion, dedication and commitment to teach and share their knowledge with their students. Both Eddie and Rob are very diligent to guide a new member into the cross-fit world. I am extremely thankful to have found this box, with their help I have achieved things I was terrified of trying and never thought I could do. Their Personal Training program gets even better!! Coach Eddie will develop a plan to make sure you reach your goals, I have seen it with other members and now I can see it with myself as well. A great place to stay active, challenge yourself everyday and to grow as a community. They are very friendly and welcoming, and no one feels left out. We push, we support and encourage each other, so I will highly recommend Crossfit Secaucus!!!

I had always wanted to exercise, but I wasn't sure where to go. I looked at different places, but there was no comparison to the dedication Coach Rob & Coach Eddie gives each of their athletes. They not only focus on the workout, but they really focus on our form. I have seen such an improvement in my performance since I started with CrossFit Secaucus. If you want to get healthy and in shape, this is the place to be. Everyone has been great. It's like a 2nd family.

Great group of people that manage this establishment. Rob has been my foundation coach and he knows his stuff. He has been patient and gives much needed support to ensure you execute the exercises properly.

The workouts are tough but at the end of it all you feel great! A real sense of accomplishment! Everyone that works out cheers others on to help push through to the end. I like the enthusiasm that the coaches have and it rubs off on the students. Highly recommended.

I Crossfit Secaucus

I joined SNCO in August of 2012. I had been trying to get into shape the year before by jogging and a friend suggested I try this boot camp to tone and expand beyond my cardio workouts. Wow, after the first day I was so sore I could not believe it! I am so glad I stuck through it and it has been such a great experience for me. I have young children and a full time job so the 6AM class works best for me. Now it's part of my schedule and I truly don't mind getting up at 5:30 to work out with our group which is in an environment where everyone encourages and is friendly with each other.

The coaches have a great stretching routine before we get started and make sure we are all clear and understand the workouts before we begin. They have both been patient with me as I'm not coordinated and often need to see the exercises a few times. They will also modify the exercises so that they are achievable for anyone. The coaches have pushed me to a new level of fitness which I never thought was possible. My arms and abs have toned up so much from their program in the last few months (and according to my husband my butt looks pretty good too).

I highly recommend SNCO, it has built my confidence and self esteem and I never thought after two kids I could get my 20 year old body back, but after a few months of training with Eddie and Rob, the transformation was incredible. YAY SNCO

Solid trainers that care about their craft. Check these guys out if you are in the Secaucus area looking for a box.

Can t say enough good things about CrossFit Secaucus. The fundamentals sessions were a great introduction to the different exercises and Rob does a great job explaining how to do and why to do it! Both Coaches Rob and Manuel are excellent trainers. Even in a full class they pay attention to everyone. They ll correct your form if incorrect and always stress on safety. They also help you gradually build strength by suggesting alternative progression exercises. Joining CrossFit Secaucus has been my best decision of 2018. If you are checking out the reviews that means you are considering joining CrossFit. Don t think twice, this is the best kick start of staying healthy and fit.

Completely enjoy every workout. Amicable staff and ready to work with you so you may improve posture and technique. Highly recommend Secaucus CrossFit.

I ve been training with Eddie for almost 3 Months now, and believe he is one of the most experienced & committed trainer. I started training 3 times a week, as part of a group session, really enjoyed the variety & challenge & then took on a personal one-on-one session with Eddie. Eddie is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I ve seen improvements in my ability in lifting heavier weights.

He ensures that my technique is always correct to avoid any injuries; he knows how to motivate and he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals

I have been a member of CrossFit Secaucus for 8 Months and this place has become my home away from home! Amazing facility amazing coaches and amazing members. The team at CrossFit Secaucus want you to succeed in whatever you do, they truley inspire me to do my best every class I take. They help guide me through this incredible journey I have taken these past 8 months to become a better athlete. I have come such a long way from when I first started at Crossfit. I have always been active in my lifestly but not like this. Crossfit challenges me and has made me stronger, faster and honestly a happier person.