ZUDA YOGA Review

Zuda yoga is great, definitely a one of a kind experience!!!

Zuda is the first studio yoga that I have done. Zuda was recommended by a few coworkers of mine. I usually only do one or two classes a week, but it is a really good compliment to my other workouts. I really like how easy it is to sign up for classes, everyone is really welcoming, and the workouts are great.

Love this place! The instructors are very attentive and studio is beautiful. I have tried several yoga studios in the Sacramento area and this one is by far my favorite.

Zuda is the best yoga studio I've ever been to. I'm a runner, and have had a hard time with yoga because I don't feel like the workout is rigorous enough, BUT this is NOT the case at Zuda. I feel so strong doing their practice because it is a workout! The mental benefits are tremendous, it promotes meditation and visualization. I am so happy to have found this place!! Whenever I am in need of a mental pick-me-up I feel confident that a yoga class at zuda will realign my mind and body. They play cool music and the instructors are all super positive and welcoming people. Hands down, the best yoga studio in Sac!!!

Not into the vibes of this studio. Felt unwelcomed...big clique energy. I don't like that the instructors do not offer an opportunity to opt out of assist, as many of us have injuries or feel uncomfortable with personal touch from strangers. One assistant touched me in an inappropriate way. Is the work out challenging and great? Yes! Are the instructors nice? Ehhh. Are the vibes of the studio akin to what yoga stands for? Absolutely not. Sorry y'all.

New to Yoga so its an adventure. But Zuda has been a lovely friendly place to learn and explore. I'm definitely coming back
Thank you

No joking with these guys! I am new to the studio, I ve taken classes so far with Sarah S, Jenny, Savina, Jojo, Ann Marie, Lyndsay and Marie. They are all good and have slightly different styles but Sarah is my favorite. The place gets filled up really fast so make sure you reserve your spot in advance.

I m new to Zuda, but enjoying it so far! The instructors are great! Thank you!

The first time I came in I was greeted in a friendly matter, and when they learned I was new to the studio they thanked me for coming in and after we took care of the details of joining up. I did the 30 days for $30, they gave me a quick tour so I knew where everything was. Not every studio does this, and I really appreciated the extra care and customer service. It made me feel welcome and appreciated. Thanks guys! Inside it s nicely decorated and really clean. They have two studios and a lot of classes which makes it easy for me to get down there, even with my busy schedule.

The vinyasa classes I ve been too are fun and energetic, the music they play is great and they have assistants that come around and massage you! What!? So nice! They also teach Mysore Ashtanga, which I had never really heard of but after learning that it was a set series of postures I was really curious because I d been practicing Bikram style yoga for a few years and sometimes I really like the predictability and order of a class that is the same postures in the same order every time. I feel like I can judge my progress better etc...
They have 3 days a week where they have a teacher there who walks around and guides and assists you through the postures. I have had Marie and James in the Ashtanga classes they were both really friendly, and super helpful.The indidviual attention is great and learned a lot in just the few classes I ve been to so far. Ok, kind of nerdy but I m really excited to have this whole new kind of yoga to learn and progress in. Thanks Marie and James for all your help and assistance and thanks to the owner and the rest of the staff for giving me such a great place to come and get my practice on! See y all soon!

Love,

Matteo

I appreciate the good vibes and spacious studio and the community, the style of teaching is upbeat and fun!

We love Zuda. My son loves the Sunday morning kids class with Savina and I love being able to get my practice in on a weekend. We both love the run to the doughnut shop afterwards. The Zuda culture is friendly, and open. Be prepared to sweat and have fun.

Zuda yoga is amazing! I've tried several yoga classes all around Sacramento, and Zuda is my favorite! The format of class is a perfect balance of meditation and difficult poses that help me feel relaxed and challenged at the same time. Each instructor is great in their own way. Highly recommend!!

Zuda is yoga, workout, church, and chapel. Seriously, this is a community yoga centre, with so much more than just yoga. Everyone here breathes energy and spirit, truly embodying peace, power, hard work, dedication, and love. I've never felt this energy at another yoga studio, and it keeps me coming back for more.

The classes vary in style and difficulty. They tend to get packed -- and if you're open-minded, you start to like that. Everyone moving together in moving mediation, energy flowing around the room. They keep the rooms heated, but in winter especially, this is super comfortable. I find that it's to a great level that allows me to get deeper into my poses and to feel rejuvenated afterwards, without totally draining me of all my water the way hot yoga tends to. The instructors are the best of the best. My favorites are Joel and Jess, but they're all amazing! The assistants really help you explore those extra inches in your poses and give the BEST massages while you're in them.

The system here is geared towards helping each person explore whatever it is they need to explore. There's also assistant training, teacher training, flight school, sisterhood circle, and even a yoga retreat to Bali. Seriously, it doesn't get better.

Introductory rate is 30 days for $30. You can't beat that. And, if you come consistently enough, you will start to feel the incredible power of Zuda within you. Come by, give it a whirl, be open minded, and let it change your life!

Zuda is awesome if you are looking for an active yoga class. Yes, the classes are crowded, but my experience is that everyone just laughs and deals with it. The instructors, assistants, and front desk folks are always super warm and friendly.

Love yoga? Then you will Love Zuda! I was a new comer to the practice and they make me want to keep coming back. All the staff are friendly and experts. If you have practiced Yoga in Sac, then your teacher most likely has come from Zuda s teacher training program. Keep coming back to your mat!

This is a great yoga studio. The online portal make it easy to find classes and reserve a spot. The staff is helpful and friendly.
I still consider myself a beginner and the all level classes are at my level and have components that challenge me to take it to the next. The heat component is really nice. It s not too intense and helps me deepen my poses.

Very happy with this studio. The classes are challenging, the staff is friendly, and the studio is super clean. I do wish the instructors would provide some more guidance/reminders regarding proper form for each pose.

Zuda Yoga s location, cleanliness, and instructors are top notch the classes are never the same and I leave the studio feeling revived and ready to take on my day!

I am loving my experience with Zuda so far! The space is beautiful and the staff/instructors are incredibly welcoming and open. I am relatively new to yoga, and I love the encouragement to explore the capabilities of my body and mind, at a pace that works for me. If you re looking for a new space, I highly recommended this one and you can t beat the intro special!

I love the vibe of this studio. If you're looking for ashtanga-style yoga classes and a strong sense of community this is a great place. They have some restorative classes too. You can tell the management really cares about everyone's experience and is working hard to better themselves and meet everyone's needs. They are super open to feedback and are constantly improving which I find awesome. Thanks Zuda!

My experience at Zuda has been nothing but inviting and encouraging. I have knee problems that limit my ability to do certain poses. Prior to a class I asked the instructor about modifications which led to many options for me. Additionally, my instructor took the initiative to include those modifications within the practice. This made me feel welcome and heard. Thank you Zuda!

Zuda yoga. Ahhhhh. Grounding. Sweaty. Joy. I am Doing the YTT program and I feel I am in the best place I can be to learn this beautiful practice.

An amazing place to clear your mind while getting a kick ass workout.

The studio is inviting and clean. Great time here and can't wait to be back.

I love Zuda! :) I go to Zuda for the great teachers and convenient class times. There are 2 rooms which means more classes. The place is spacious and beautiful. Thanks Zuda for a great workout!

Glad I found this yoga studio in Sac! Vinyasa flow is my preferred style of yoga, and I love the classes Zuda has to offer. Too bad I don t live in Sac so I can t come more often, but whenever I m in the area I try to squeeze in a class here.

I've been coming for the free classes and I absolutely love the teachers, staff, classes and overall vibe. Def check this place out!

Awesome studio, great teachers, amazing music...this is easily my favorite spot in midtown

I am a transplant from LA where I used to practice hot yoga. Zuda is the best yoga school in Sactown and it's surrounding area! Come practice hard yoga from kind instructors with beautiful, happy, and healthy yogis within the safety of your own mat.

Zuda Yoga is powerful. Every time I set foot in there, I come out the other side stronger, clear-minded, and more at peace. Every instructor delivers a quality class that is challenging and intentional. I highly recommend to anyone and everyone.

I ve always wanted to get into Yoga and Zuda was a PERFECT place to start. Vinyasa style seems to always differentiate depending on the teacher which keeps in interesting rather than doing the same boring routine. I did the 30 days for $30 new student package but if you complete more than 12 classes within that 30 days you get 50% off your next month! You can t really beat this place.

Zuda yoga is great if you like really hot yoga and you know sun A and B sequences. However, if you are new to yoga, you will sometimes be left to flow through an unfamiliar sequence of postures without much guidance. Zuda yoga is also the first studio I ve ever been to with assigned spots. Mind you, this studio has maxed out the spots available in the room leaving you uncomfortably close to another human.

This is my first time getting into yoga, and I love it! The atmosphere is great here, and the instructors are very helpful.

Great variety of classes, start times, and teachers. They just implemented spot reservations so you can pick out your seat ahead of time. Well coordinated.

I didn't think I like hot yoga until I tried Zuda. The studio is beautiful, the staff friendly and the teachers are fabulous. Each class is slightly different so you can really grow in your practice. I love that there are assistants in each class to helmp make adjustments.

Love this studio! I am new to yoga and fell in love with the vinyasa here. All instructors are amazing! I get the best workouts, push my body and my mind.

Love the power vinyasa classes! The 6 am flows are a great way to start the day. All the sweat. All the Zen.

Loved my trial membership with Zuda and will definitely be back for more! The heat, music, and instructors are exactly what I ve been looking for. Class options for early birds, night owls and everything in between. If you re looking to sweat and connect with some rad humans, I d definitely recommend this studio.

The space- clean, open & welcoming

Instructors- offer challenging classes but provide modifications & encourage you to rest

Assistants- Amazibg! In class assists are so fantastic here! I went into child's pose and got a back & neck massage. This is all while dripping sweat, and the assistant did not seem to mind

Schedule- so many classes & easy to sign in

Overall, fantastic yoga experience!

All the instructors are great. I always leave class feeling energized, happy, and motivated. The studio is beautiful and clean with lots of amenities (bathrooms, filtered water station, shop with snacks and yoga clothing). One of the best yoga studios in town!

Zuda is the most refreshing studio I have been too. A great atmosphere with great teachers. Genuinely happy place to work out at and be apart of.

They put the POWER in power vinyasa, phew!! I have only been to this studio five times, but can already feel my body becoming stronger and more toned. A fun environment with loads of different teachers, offering pretty intense, sweaty yoga workouts, as well as a lovely, classical Ashtanga class on Sunday mornings- my fav. The studio really prioritizes it's community and clients, and you can feel it. I'm loving it...thanks Zuda!

I started going to Zuda in January 2019. This was my first experience attending any yoga class and I wasn t sure what to expect. Recently completed my fifteenth class and each practice has been a unique experience and a GREAT workout. The staff is very welcoming as well as everyone I ve encountered at Zuda.

If you like yoga you will love it here. The instructors are amazing and the classes the best ones I have been to!

The Thursday night candlelight class has become one of my favorite ways to treat myself. It s the perfect ending to my day and sets the tone for the weekend. Check it out- you ll love it too!!

Great yoga studio. No matter what level you are at you are welcome and great instructors to help guide you along.

My favorite Yoga studio since they opened a few years ago.

A lovely place with lovely teachers! Amazing atmosphere and I always leave feeling great!

I started going to Zuda at the invitation of a close friend. I've only attended weekend morning classes so far but definitely thinking of signing up for a membership and branching out to more days. I'm excited to bring my daughter for a Sunday kids class, when we can both get our workout in, at the same time and under the same roof. I have enjoyed the full-class feeling and energy of the studio. It is well lit and smells clean, despite all of sweat that pours off of me each class. I enjoy the variety of music, some modern but appropriately chosen for the mood, and some more spiritual or tribal sounding - both types lend well to the energy of each set of exercises during the class. The teachers I've sampled have been consistent in teaching flavor and feel like good guides as I drop in to my body in each session. The all-levels class has a good mix of challenging add-on moves that can take any pose to the next level. Teachers encourage students to only do what they feel is right for their body that day, so I have not felt pressured to exceed my capabilities just to keep up with the class. Well done Zuda!

I love zuda yoga! The staff is very welcoming when you first arrive. The class I enjoy is heated. There are showers and changing rooms. The instructors are very mindful. Each class I have taken is very well organized and leaves me feeling energized and balanced!

I love Zuda! The studio is super clean and the teachers always deliver. I am happy to live close by.

It s the best hot yoga around. It is just what I need when I m not sure what my body really needs.

My first time going to yoga and I m so glad it was Zuda Yoga! Zuda challenges me physically and mentally. I leave class super sweaty but relaxed. The team here is incredibly sweet and knowledgeable. I also love the instructors and the words of wisdom at the end of class.

I always come out of a Zuda yoga class completely refreshed, detoxified, and stress free. They provide you with numbered spaces so classes aren t overpacked and a free hand towel ( which is amazing because I always seem to forget mine in the car, that pre yoga brain fog is real). No matter the skill level or teacher, I guarantee you will have an amazing experience. The only qualm I have is spending so much money per class, however, the benefits you receive are far worth your money spent in my personal opinion and they will reward you once you accumulate more classes. I dare you to try a class and fall in love with this crazy awesome community of people, you will not be disappointed.

I have been doing the 30 for $30 this month which I bought and put off for months out of fear, since I'd never taken a yoga class!! But I am hooked! I don't know how I can't keep going at Zuda yoga when I complete this. I love it and the staff and instructots are absolutely amazing! Thanks for making yoga part of my life, Zuda Yoga!

I joined Zuda at the advice of a friend and have been so thankful that she introduced me. Everyone is so welcoming and kind! I am for sure going to continue attending classes (especially the candlelit sessions). This is a great way to escape any stress/anxiety and find balance within.

Zuda yoga studio was recommended to me by one my yoga instructors in Fresno .This place is truly amazing. So far I have been taking classes with 5 different teachers and I loved them all. The studio is very clean, well managed, and all staff members are very friendly!!! And I love the fact that you don't have to worry about rushing to catch a class because they have so many classes throughout the day.

The experience at Zuda is captivating.
The classes, the instructors, the vibe create so much tranquility that it makes you finish every class wanting more.

I've never tried yoga before Zuda. Zuda is a great facility...clean, quaint, and cute! All of the staff and instructors are nice and friendly. Great for beginners, as you don't feel like you are being 'judged' by everyone else, very welcoming.

Zuda yoga is an amazing total mind and body workout. The coordinated breathing combined with a multitude of poses provides concentrated strength training. The stretching improves balance and coordination. You really feel the core engage and arms and legs as well. The perspiration is a visible sign of the mind and body at work!

I have been really enjoying practicing at this yoga studio. The teachers and assistants are extremely helpful during class, and the flows are aimed for a full body workout.

In a single sentence: Zuda Yoga is the yoga studio you wish you joined yesterday.

What makes Zuda Yoga stand out is its yoga community, experienced instructors, and amazing classes.

The community is hands down awesome with everyone being so welcoming. And as a new face to Sacramento, I have felt instantly apart of a small community of warm and great people. For instructors, each one has their own style and are clearly experienced with practice which shows in each Vinyasa having a unique flow. And there is no better feeling than when you make your favorite instructor's class who's just as excited to see you there too! Lastly they have Ashtanga and Mysore classes! Plus kids classes!

I would and have recommended Zuda Yoga for new and old practitioners alike.

Zuda Yoga is a wonderful place. I got a ten-class pass as a gift and it's been amazing for my practice. The teachers are inspiring and really knowledgeable. The assistants are fantastic as well. In a city of great yoga, Zuda is one of the very best. I am so grateful to be a part of the Zuda Yoga community.

I was introduced to Zuda Yoga about four years ago by my son, Colm. He had purchased a beginners series for me as a Xmas present. I had never done yoga before. Greatest gift ever. The instructors were top notch; more than helpful, upbeat, engaging and very informative. Unable to return for various reasons, my daughter gave me another Xmas gift of 10 sessions, this last year. I went to the vinyasa and yin classes with my son. Felt so good afterward. Really, really great instructors! The remodel is wonderful too.
Namaste!

Great studio offering hot vinyasa and some yin. Always leave feeling refreshed...it s also a big community here in sac. Highly recommend!!

Zuda is my favorite yoga studio in Sac! Once you enter the beautiful and newly renovated studio, you are immediately greeted with warm spirits. The positive and lite energy is transparent and the practice is not only invigorating but memorable! Thank you Zuda!

I'm two weeks in and I adore this place. The practice is the perfect balance between a workout and relaxation. Very glad I started.

Entering Zuda after a long day at work is always the best reward. From the moment I enter the building, staff are friendly and make you feel welcomed. The good vibes start before even beginning the class. The room is spacious and other students are friendly too. The teachers are all excellent as well. The playlists always complement the practices perfectly and the teachers follow a pace that challenges you physically and mentally. Best studio in Midtown!

My friend brought me here because she said this is the best hot yoga studio in Sacramento and boy was she right! I love the energetic classes, the teachers are lovely, and the space is so open and beautiful. My favorite part is that there are assistants in classes to help with form. This studio has really enhanced my practice.

The teachers and staff are some of the friendliest people in Midtown. I feel genuinely welcome here even though I am a very new to the practice.

Such a great studio - Instructors give so much energy and attention even when it's a packed class!

The whole team at Zuda is really friendly, welcoming, and supportive.

Great teachers, great atmosphere! The classes will push you physically and support your time on your mat.

I have really enjoyed my experience at Zuda! There are plenty of class time options, a wide variety of teaching styles, and the facilities are clean and modern. The staff is very friendly, as well!

Love practicing at Zuda. The instructors are super helpful and attentive and the classes are always challenging with a good variation of poses. I always feel very welcomed in the Zuda community and leave refreshed after a good sweat.

What can I say "Zuda Yoga is the Tesla of yoga studios" in Sacramento!

Zuda has a nice vibe and some excellent teachers, each instructors classes have a very distinct feel. Would definitely recommend the 30 day trial to explore all the class types & teacher styles

This place is so magical. Everyone breathing and building strength and balance together is such an amazing feeling. The music is great and every instructor I have experienced is phenomenal. I highly recommend anyone to give Zuda a try.

Amazing! Hands down the best yoga class I have ever experienced. Go at your own pace, instructors and helpers throughout the class there to assist you if needed, and there's no pressure or competition..... just you and your mind. I'm hooked!!

Zuda yoga is one of the best yoga studios in Sacramento. The teachers are well-prepared and clear, the staff are friendly and organized, and the atmosphere is relaxing. I also appreciate the wide class time slots available--I can pretty much can take a class anytime seven days a week. This is hot yoga, so be prepared with a towel, a hairband, and a big jug of water.

Great hot yoga class! Challenging, but accessible. Studio is packed full, but being able to reserve mat spots ahead of time helps. Would recommend!

I never liked yoga until I tried Zuda Yoga! My very first class was the All Levels one and that kicked my ass for sure but definitely doable to someone who isn t stretchy/flexible (talking about myself). I ve gone to multiple Level 1 classes and they go through the motions slowly so you can understand what needs to be done in a flow. I took my two best friends here and they loved it as well! I highly higly recommend Zuda Yoga to anyone!

I love Zuda! Best yoga studio in the area. The staff is so professional and welcoming, it feels like home!

Incredibly talented instructors and friendly environment!

Love this place! The workers are incredibly helpful and supportive. Some classes move a little fast but you get used to it once you start going religiously. The deal with the new students has been so great for me because it really works out for my schedule.

I have enkoyed the 30 for 30.

The hot yoga class does seem to be somewhat crouded. There were times when the person next to me was so close, they were on my mat. I also expereionced being so close to otherts that I was on their may as well.

Fantastic workout and experience! Music was a bit too loud but loved the challenging workout!!

Zuda is great! Every class I've taken here has been challenging but also meditative - really excellent studio.

Great studio, challenging classes and professional instructors!

Instantly felt like family, as they tell you you are the moment you walk in the door, and have kept coming back for the challenging and yet supportive classes and community. Highly recommend even if you're afraid of hot yoga- this place gives you the confidence to practice however makes you most comfortable without fear of judgement or feeling less than. Love it!