Regina Karsh-Helsten

Review of ZUDA YOGA

I started going to Zuda at the invitation of a clo...

I started going to Zuda at the invitation of a close friend. I've only attended weekend morning classes so far but definitely thinking of signing up for a membership and branching out to more days. I'm excited to bring my daughter for a Sunday kids class, when we can both get our workout in, at the same time and under the same roof. I have enjoyed the full-class feeling and energy of the studio. It is well lit and smells clean, despite all of sweat that pours off of me each class. I enjoy the variety of music, some modern but appropriately chosen for the mood, and some more spiritual or tribal sounding - both types lend well to the energy of each set of exercises during the class. The teachers I've sampled have been consistent in teaching flavor and feel like good guides as I drop in to my body in each session. The all-levels class has a good mix of challenging add-on moves that can take any pose to the next level. Teachers encourage students to only do what they feel is right for their body that day, so I have not felt pressured to exceed my capabilities just to keep up with the class. Well done Zuda!