Perfect Posture Pilates Review

I love this studio! I have been going for almost 2 years now, first to group classes and then to private pre-natal sessions with Varvara when I got pregnant. I feel great, am super mobile, and have had zero back pain during my pregnancy. One of the best decisions I ever made!

I ve been going to Perfect Posture for about a year and couldn t be happier to have found this Pilates studio in the neighborhood. The studio is cozy and perfectly set-up for small group mat, reformer and private classes. The staff is extremely warm and all the teachers are amazing and complementary with their own styles. They have a great set schedule for group classes and are also very flexible at scheduling private sessions. I ve been taking privates with Camila for a few months now and she couldn t be more dedicated to her students special needs.

I initially started coming here due to an injury. I had an ankle surgery and needed something close to my home, after seeing the great reviews on yelp I signed on for a few classes. Those classes turned into months of training with Varvara, she is extremely knowledgeable and pleasant. My experience training with her was very effective for my surgery, I have made a quick, great recovery. Every exercise was modified to my capacity and to accommodate my injury. Anyone training with Varvara will be very satisfied.

I m a runner, so I decided to try pilates to see if I could improve my core and overall strength. I not only accomplished that, but I also found a fitness system that I enjoy as much as running! I had been taken pilates for two years when I became pregnant. I then decided to take private prenatal classes with Varvara. These classes made a huge difference in how I felt during my pregnancy. I was able to stay fit, remain active, and energized, especially since I was doing something that made me happy! After the baby was born I took private postnatal classes and these sessions motivated me to reconnect with my body and build my strength. Varvara took good care of me the whole time, explaining the purpose of the exercises that were new to me and making sure that I was comfortable and always safe. I highly recommend her studio, especially if you plan to become pregnant and would like to stay active, motivated, and fit throughout your pregnancy.

I suffer from scoliosis, and have been in back and neck pain for the majority of my life. I've seen chiropractors, physical therapists, and doctors, but none have helped as much as Varvara in the past 5 weeks. She is incredibly patient and knowledgeable, and made me feel comfortable from day one. I've enjoyed group mat and private reformer classes with her, and have never felt better. I recommend her to every person I meet who is looking for a great pilates studio as well as people in pain.

Don't think about it, just GO see her!! You'll be hooked, I guarantee it.

I was introduced to Pilates and this wonderful studio by a good friend of mine that gifted me two classes. After the first class I was hooked and have been going to class weekly. I've only had the pleasure of having Varvara as an instructor and she is amazing. She goes above and beyond to ensure that all clients are understanding which muscle groups are working, how you should be feeling, and that your form is correct. I've heard that the other instructors are great too and can't wait to expand to more advanced classes. Also, I'm a long distance runner and these classes are aiding in strengthening my core which has translated into a faster pace per mile!!! Love love love this studio and staff!! Highly recommend!!

I've been going to Perfect Posture Pilates for almost two years and I love the intimacy of the studio as well as the close proximity to my apartment. I've attended almost weekly private sessions and a variety of mat classes, and am always impressed with the standard of professionalism of the instructors. The owners Varvara and Andrew are very warm people and are continually upgrading the studio facilities. Highly recommend checking out this pilates studio if you're looking for an Astoria local spot to get your body moving!

I started coming to pilates because of a back injury. Not only has my injury not bothered me for over a year, but I'm one of the stronger people at my physically challenging job.

August 2014 I hurt my lower back, L4 & L5 herniated disc. I went to physical therapy for a few months and the exercises seemed to irritate my back not alleviate any of the pain and symptoms. The physical therapist actually suggested that I start doing pilates.

I have been taking classes with Varvara the proprietor of Perfect Posture Pilates for 6 weeks and I have already noticed a change. My first session she evaluated my posture and the areas that needed strengthening, pinpointing my deficits correctly. She then quickly adapts the program to meet my needs for the day and as a whole. Varvara is constantly aware of my movements and correcting me to make sure that I am getting the full benefit of the exercises. I can feel myself getting stronger with each session. I rarely have pain in my lower back and hips anymore. As an added benefit my posture is slowly improving which I found is extremely connected to why I had pain and issues in the first place. Varvara is a very personable, vibrant and caring trainer. I highly recommend her for people of all ages and abilities.

Thanks lady for helping me get back to being active!!!

I've been taking private sessions with Varvara at Perfect Posture Pilates for almost one year and I've continued my practice through virtual online private and group mat classes, which are reasonably priced given the high quality knowledge, detailed instruction and wealth of experience that Varvara and her wonderful staff members provide in each class.
Specifically, the online virtual mat classes are offered at convenient times if you work 9-5 and no two classes are ever the same; the variation in repetoire will keep challenging you. I particularly find each instructor's detailed "cues" for each exercise invaluablly helpful in a virtual group class.

In my private sessions, Varvara is patient, detail-oriented, supportive, and quick to correct my technique if I do not perform something accurately so that I do not injure myself. I always feel challenged, but not in over my head. I usually ask several questions about anatomy or functional movement and the 'why' behind each movement; Varvara patiently answers all my questions without hesitation, her wealth of knowledge/experience apparent.

For comparison, I signed up for a few classes at a more commercial/not-boutique studio just to see the difference and quickly realized that I probably would've performed the exercises incorrectly since other studio's classes did not provide the same quality "cues", had too many students to provide individualized attention/correction, and the instructors could not answer my questions after class about the benefit or "why" of paticular exercises. Needless to say, I stuck with Perfect Posture instead.

Bottom line, I highly recommend trying out Perfect Posture Pilate's virtual online classes/trying out this studio if you're interested in properly developing your physical strength, body awareness, mindfulness, and overall wellbeing through quality and knowledgable instruction. This is the best studio!

I ve been coming to Perfect Posture Pilates now for over a year and I love this studio. If you are looking for a wonderful Pilates studio that will help you achieve positive noticeable differences to your body and posture, this is the place. I ve taken all their classes including many private sessions and one year later, I walk much better, feel much stronger and have less back and shoulder pains.

Firstly, the studio is clean and very relaxing. The classes are small so you get plenty of attention from the instructors who really care about the clients. All the instructors are knowledgeable, experienced, professional and attentive. Secondly, this is not a large studio where you can easily get lost. I ve gone to larger studios with too many students that you don t even realize that you are doing to moves incorrectly because you escape the instructors notice. The instructors always ask how we are feeling, what we want to work on and constantly provides constructive feedback. They adjust/accommodate per your level and condition to make sure that you get the benefits of Pilates without hurting yourself. And totally judgement free for those who get intimidated by new classes/workout. Just like the name of studio, it s all about getting that (healthy) perfect posture and for people who sit hunched icee at this desk all day like me, this studio will help you achieve wonders.

I have been taking private classes with Varvara and her teaching team for over three years, and I can honestly say that the overall improvement in my balance, posture, joint, muscle strength and flexibility has been remarkable since I began with Perfect Posture Pilates. Varvara creates a customized plan of Pilates, Gyrokinesis, and othe techniques for each session to help minimize my knee joint arthritis, upper and lower back tightness, and to improve my strength and balance. Her consistent strategies result in continuous growth in body health and leave me feeling relaxed, strengthened, and renewed.

I love this place! I have taken a few mat classes with Kristi and Charis and I love them both. I am dealing with a few dance injuries and minor scoliosis, these classes are definitely helping me strengthen my core and my spine feels... waaaay better every time I walk out of class :)

I can't recommend this place enough- attending classes here for the last two years has made such a difference in my fitness level and overall physical health. Varvara, Natalie and the other instructors are incredibly knowledgeable, good humored, and dedicated to supporting your improved strength and stability. I had sciatica, and not only has going to pilates here helped me heal and live without that pain, but I'm now aware of and working on correcting the weird body/posture quirks that led to the sciatica in the first place. Not to mention, the introductory class specials are a great deal!

I started going to perfect posture Pilates this past June. I have had lower back issues for years. I began private classes twice a week since and not only has my back not been an issue I have have gained strength, flexabilty and core strength to support my aching back. Varvara who is the owner/ instructor is knowledgeable , patient and thorough. Yuki is my other fantastic instructor who along with Varvara plans my classes to have a clear direction for my continued success in Pilates.
Try this place , I highly recommend it. It s a nice quiet space with nice capable people with equally nice clients.

Perfect Posture has finally allowed me to enjoy exercising. I've been attending classes here for several months and it only keeps getting better. The entire staff is amazing and really care about your individual needs.

Vavara is one of the most caring Pilates instructors who really understands the core of of craft. She understands human anatomy better then some other medical professionals. She was great in helping me rehab my hip issue and was a valuable part of my medical team. She understands starting with the fundamentals and helped me realize I had lost the ability to do simple movements then helped me regain them. As a physical therapist, I would trust any of my patients with her!

I was in New York this weekend visiting friends and had the chance to take a mat class. Beautiful studio and Isabella is a terrific instructor! I love the small class size and hope to take another class next time I'm in the city.

I love this place! I am taking private classes with Varvara, and she is an extremely knowledgeable and caring instructor, who is always able to work around my tricky knee condition and keep me in shape.
The studio itself is very cozy and clean.

As someone in the service industry (bartender) I find this helps me treat my lower back pain greatly. Staff is friendly and classes are reasonably priced

I love the variety of classes, the knowledgable teachers, and small class sizes with lots of attention for each student! I love coming to this clean and cozy studio.

Absolutely love going to Perfect Posture Pilates on a regular basis. Their classes are really good, their instructors very nice and pro! Really recommend this local place!

I have been taking weekly private classes with Varvara for almost a year now. I have osteoporosis which means that I have to train safely. I know I am in great hands with Varvara. She is very knowledgeable about my condition. I am stronger now than I have ever been!

Great individual attention from the instructor and focus on correct technique.

I have been taking privates with Varvara for about 6 months and it has been a great experience. She has not only helped me rehab my surgically repaired shoulder, which was still nagging me after months of physical therapy, but she has also helped me become more aware of how my body functions and interconnects overall allowing me to correct other issues related to my knee and posture.

When I first started with Varvara just a few months ago I had chronic lower back and hip pain due to working and sitting for long hours. In my time with her this pain has been eliminated and I am so grateful to feel healthier and taller with each session. She is an amazing teacher that goes into great detail about posture and mechanics of the body to help you gain a better understanding of the process. She tailors each session to fit the needs of my body and I see progress every week. Her approach is extremely knowledgeable, supportive and fun! My only regret is that I didn't start taking Pilates with her sooner. Highly recommend!!

I am so happy with my experience at Perfect Posture Pilates. I have suffered from low back pain for years and never thought that I could be pain-free. My interest in pilates began once I found out that I was pregnant and I was concerned my low back pain would worsen. I decided to sign up for private sessions with Varvara and I am so thankful that I did. She is truly wonderful and individualizes each and every session based on how I am feeling and my needs. She has a vast knowledge of anatomy which really helps during our sessions together. I am so grateful to have discovered pilates and the wonderful staff at Perfect Posture Pilates.