Center for Strong Mind, Strong Body-Bikram Yoga Williston Review

I've been practicing regularly at Bikram Yoga Williston for a little over 2 years at this point and it's been one of the best decisions i've made since moving to Vermont. The studio itself is modern, immaculate and homey. Though the studio's greatest quality is it's staff and community. Whenever you walk into the studio, you're always greeted with a warm smile and a friendly hello from the teacher. All of the staff are very knowledgeable of their craft. Whether you have a preexisting injury and need modifications for a posture; or you're struggling in a posture and need some guidance on how to overcome whatever blocker you've run into. They've always been able to clearly and effectively give you the information that's tailored to your needs. The classes are well paced and the teachers are very attentive to the ebb and flow of the class. Whether it's emphasizing specific aspects of a posture in their dialog (Chest up, hips tucked forward, shoulders down, etc), demonstrating a posture for the class, or just cracking open the door to let some fresh air in and cool down the room. Every single teacher seems to have the uncanny ability to do one or more of the things mentioned above as if they're directly for you, even though their addressing the entire class. The community the studio has been able to foster is amazing in it's own right. Everyone is polite, kind, respectful and friendly. You can walk in and greet someone you see in class three times a week, or someone you've never meet, with a gentle smile and friendly hello and have it returned in kind. There is also this sense of togetherness. As people from all walks of life come to practice, it doesn't matter what you do. It just matters that your there.
Overall, if your an experienced practitioner or someone who's looking to try it for the first time. In my opinion, Bikram Yoga Williston is the best place around.

Bikram Yoga Williston is amazing. I have tried many yoga studios and none of them compare to this one. Erin is so encouraging and inspiring. I feel stronger mentally and physically ever time I leave there. Everyone is very welcoming of new people. No judgement just healing. It s 90 minutes of me time and everyone needs that.

About a year ago I experienced my first class at Bikram Yoga Williston. I was scared to say the least. First class I was told to just stay in the room. It gave me a realistic goal. I stayed in the room and came back for more classes. It took awhile before I felt more comfortable in my body. A truly magical place.
I also began seeing Erin at Center for Strong Mind, Strong Body. I`ve done various therapies in the past, but nothing connected with me more powerfully than EMDR. Next is combining therapy and yoga. I can`t wait to discover how this journey unfolds.

Erin Gade, the owner has built a wonderful haven of healing and support for those who walk into her office or into the yoga chambers. Her approach to the treatment of PTSD is dynamic and based on the reality that it must be moved through the body. Clients and yogis of all ages are welcomed into the hot chambers to heal through the practice of yoga. The PIYO classes are energizing and lively. All of the instructors are incredible and I leave every class glad I came. Classes are accessible to beginners and still challenging for those who have been practicing for a long time. The studio is clean, modern and inviting. I love coming here and am impressed with how her approach has contributed greatly to my journey of recovery, transformation, and growth. I am eternally grateful for BYW.

Bikram yoga Williston is a hidden gem. The facility and staff are fantastic. If you haven't been, investigate for yourself. I love it!

I ve been regularly attending classes at Bikram Yoga Williston for about a year. To say that the practice, instruction and community at BYW have made a positive impact would be a major understatement. Erin and her team are fantastic! The combination of Bikram and PIYO training is a great balance and super fun. But, the best part is the community...welcoming, challenging, supportive and incredibly diverse. Can t thank this crew enough. Just show up and do the yoga. :)

I love this studio. It is an inviting, clean, and calming space, with instructors who are both helpful and knowledgeable. The minute I walk through the door, I feel my worries of the day slip away, at least for the duration of the time I am there. An extra perk is the essential oil-infused cool wash cloths that get placed over your eyes as you lay in the final savasana!

Love this yoga studio. Great, inspiring instructors, who make it an experience rather than just a work out. Not only Bikram yoga, but they also offer PiYo (hot Pilates/yoga) which is a Butt kicker, but SO fun!!

I could not be more honored than to be part of the Bikram Yoga Williston community. It has literally changed how I view my health, happiness and how I process stress in this crazy world! As a true beginner, I never felt so welcomed and accepted regardless of my yoga knowledge (or lack there-of.) When the stress of my daily life beat me to a low point, Erin and team lifted me. I would recommend this Center to anyone, in fact, if you don't at least try it, you are not living your best life! Mahalo BYW!!!!!!

Welcoming, warm (in more ways than one) environment for all abilities. I truly look forward to sweating out my week and starting fresh after my Sat am class. I only wish my schedule allowed me to go more often!

Bikram Yoga Williston (BYW) is a very well run, clean, welcoming studio. I joined shortly after retiring almost 3 years ago. I was immediately impressed with Erin s commitment and sustained focus on her mission of bringing an integrated approach to health and fitness to her clientele.

While my fitness for Bikram was (and is) questionable at best, I felt continued encouragement and motivation. A specialty of BYW is making sure a very wide spectrum of fitness, age, and capabilities is comfortable and at ease. An essence of positivity pervades the studio.

As BYW grew in popularity, Erin continued her own exploration of varied offerings to provide diverse choices for patrons. As the staff of instructors grew, they were clearly selected to reflect the positive approach and welcoming culture that Erin has cultivated.

While I will continually be in pursuit of mastering even the simplest of Bikram poses, I know I will always benefit from support at BYW. I recommend Bikram Yoga Williston without reservation.

The experience I have had at Bikram yoga Williston is amazing. I started going 2 years ago and continue to go as much as my schedule will allow. I consider this my "me time" because it keeps me well- mind and body. The teachers are all amazing. They are supportive but also encourage students to push themselves. If you have an injury, Erin will come up with an accommodation so that you can keep coming to yoga. She did this for me with a broken hand and a broken foot. I have also started going to the hot Pilates classes and I like the challenge of that. Going here has definitely had a positive impact on my life!

I am grateful for the people at Bikram yoga williston center and the staff is always welcoming and supportive. Bikram yoga makes me stronger physically and mentally everyday. I feel like I am apart of the process. Thank you for helping me find what makes me better.

Practice Bikram and PIYO 365 days a year in a perfectly heated studio with excellent instructors.

I ve been a die-hard 90-minute Bikram yogi since 1993. I was skeptical at first of 60 and 75 minute Bikram classes, but quickly fell in love with the intensity and focus while still getting 2 sets of each 26 postures. (They also have 90-minute classes)

BYW s expertly trained instructors guide the newbie and experienced yogi through the sequence and help improve your practice with gentle posture adjustments. The dialogues beneath the dialogue are grounding, soothing and nurturing.

BYW is a true integration of a Strong Mind, Body and Spirit not just words on a poster

If your new to yoga this is the place to start practicing, been at it a while, this is your new home

Beautiful, clean studio with all the amenities to enjoy yoga and take on the rest of your day. The staff was very friendly and the instructor was knowledgeable and supportive. I would not hesitate to recommend this studio to anyone interested in taking Bikram Yoga.

I love this studio! Amazing teachers, friendly and thoughtful management, really clean and comfortable facilities, and a generous schedule of classes. Highly recommended! Tip: the back row is really hot and the other two rows are much cooler.

One of my favorite places to practice. The community is thoughtful and welcoming
The teachers are spiritual, confident and real.
All levels are welcome even in the PIYO infusion class which is my current jam. I love it and it loves me right back.

I love the atmosphere, the feeling after, and the sweat! It is so great to switch it up and do Bikram and then piyo! They definitely compliment each other and my body thanks me for it!

I can't say enough good things about the teachers and yoga family at BYW!
So much love and support all around. Clean studio, lots of great yoga accessories to purchase. Whatever kind of day I'm having it only gets better when I walk into a class here!

A great studio and wonderful place to practice yoga. Clean and good air quality. Very welcoming and inclusive; a wonderful community. Kudos to Erin for creating a good environment

Bikram Yoga Williston has been a wonderful physical retreat for me for 3 years now. Erin and all instructors carry a message of realism and positivity. I have been a runner for 30 years and believe that the practice has allowed me to continue running without injuries. Just love the feel of the space Erin has created..it is a little Williston gem.

Strong Mind, Strong Body Center is a unique avant-garde approach combining psychotherapy/ trauma therapy with Bikram Yoga in Williston, VERMONT.

A holistic path to both mental and physical health- Erin Krilivsky has a unique approach that blends the very best of brain-research understanding with Yoga , (conveniently housed within the same building ) to offer a whole body and mind healing. Erin is obviously very knowledgeable and uncannily intuitive.

The first of its kind in not only the United States, but in the world.

Erin Krilivsky is both a brilliant psychotherapist and Bikram Yoga teacher. Her teaching and commentary are an astute mixture of just "out of this world " insights backed with the latest medical mind/ body research and its reciprocal effects upon us. Interspersed with this is an evident love for Eastern thinking , nature, LIFE, itself and is expressed oftentimes in poetic metaphors.

Attend her psychotherapy sessions - either as an individual or in a group setting - see for yourself her understanding of trauma and how it grips you, and discover her unique approach that awakens your own power .

Participate in Erin's Bikram Yoga that transcends even the excellent Bikram Yoga studios that surround Williston. Why? Erin brings her trauma - based understandings and her humility to bear upon the formal twenty- six postures .

Erin Krilivsky and her brain-child, "Strong Mind, Strong Body Center".is/are a true national resource. This Burlington and Williston community is truly been gifted to have this national resource located in our very midst.

Strong drawing points of Strong Mind , Strong Body Studio are : (1) awesome teachers - both in terms of knowledge and expertise ; (2) beautiful setting in terms of tasteful design and cleanness; (3) strong and supportive community of people who are mindful and sensitive ; (4) sensitive and caring professional teachers who recognize that they are there to model not only mindfulness but also the connections among mind, body and spirit in the dialogue and in the practice of Bikram Yoga and Pilates; and (5) trauma-informed teachers who facilitate the release of trauma housed in the cell memory. This studio is such a gift to the community that l wouldn t be surprised that in time it will become famous one day.

Great instructors! I really feel welcomed and accepted.

I highly recommend Bikram Yoga Williston.

It is a very clean and professionally run state of the art hot yoga studio.

There is plenty of parking, nice changing rooms, accessible bathrooms and great showers.

But that is not why I highly recommend it.

The reason I recommend it is because of the welcoming, empowering and fully inclusive non-judgmental community that comes top down from the fiery owner Erin (and her loving frenchy familiar Fig).

Erin, Alexa and the entire Bikram Yoga Williston teachers and staff are highly knowledgeable and have spent many post class sessions answering my yoga questions (technique, form, which muscles to engage, modifications, should I come to class tomorrow? yes of course, etc ).

After nearly 6 years of physical therapy, chiropractic, acupuncture, massage, crania sacral therapy, dietary changes, injections, medications, and . I can't remember the other things I tried, but hot yoga was the only thing that relieved the back/neck pain I had that was so bad that I couldn't sleep or drive my car for more than a few minutes without squirming all over trying to be comfortable.

After about 6 months of hot yoga a few times a week, 95% of my issues dissipated, I lost 15 pounds, and I was also able to return to my main activities of jiu jitsu, cycling and running.

If you want to have something good in your life that will help you in all other areas of your life, go to Bikram Yoga Williston!

It might just be the best decision you've ever made.

As they say in yoga . . . Namaste

Seth Allen

I love Bikram Williston. The teachers are great - they are more like Yogi Guides helping you meet your goal. I leave every class feeling in balance and ready for whatever life throws my way. You can come in as you are - young/old, thin/not-so-thin, flexible/can't even touch your toes, happy/sad - the classes, the instructors, and the community just meets and accepts you where ever you are today. Definitely worth trying! And the class times are great for everyone!

It's been about six months since I started classes at BYW. Erin and Alex are both wonderful teachers and they compliment each other beautifully as do the Piyo and Bikram classes. I feel so much better physically and mentally. I believe their positive attitudes and messages are making me a better person inside and out. It's an inclusive and encouraging community to be a part of and I am grateful for it.

There are many yoga studios that are great! There are many that offer hot bikram yoga that are great. And then there is a stand-alone standout studio in Williston, Vermont called Bikram Yoga Williston that blows every other studio I've been to out of the water! There is a community here, a culture of amazing people who come regularly and are respectful of the space and quiet and support the more energetic PiYo - pilates yoga and BUTI yoga, which is more fun than anyone should have in one hour. The schedule is flexible and offers a variety of different types of classes to fit your needs. Lemon and other herb-infused cold washcloths offered to you at the end of the class are heavenly. The instructors are second to none professionals and lead classes with calm and confidence, sharing soul-filling tips that empower your senses. Don't always have time for 90 minutes of pure bliss? Try the 60 or 75 minute classes. Kind, understanding instructors, able to greet you and guide by the way you show up physically, mentally, emotionally and spiritually. They foster a non-judgmental space that allows us to flourish. It doesn't matter what your body composition is. When you walk through the door, there is an acceptance and a love that is felt by all. Have you ever shopped around at studios to find the right fit? I did years ago, and once I landed in BYW, I knew I was home. That was two years ago. Best home I'll ever know. A contest in a yoga studio? Who does that? This studio engages with all of us, incentivizing us to do our best, and if we want to push, there's opportunity to do so with prizes awarded. I won a massage with Jen in the studio. I was grateful and politely accepted. Having received massages from all over the world in the past 25 plus years, I've had excellent massages, but never have I ever experienced a massage like Jen's. Before I left after my first massage, I booked future appointments with her. She is a unique gift, and I would highly recommend her as one of the best masseuses I've ever had. I don't say that lightly because I've had amazing massages over the years. Jen is a hidden gem. Get in touch with the studio today and try your first class. Generous newcomer specials and prices that allow me to easily say yes to monthly and annual packages. I share this review because I want you to experience the most amazing Bikram and massage experience that is available in Vermont, dare I say New England. It's here - and we are so lucky to have this studio. Give it a go and feel yourself grow...

Bikram Yoga Williston is the place to go for optional health & well being!
The instructors are extremely knowledgeable & so helpful whether it s your first class or have practiced for years. The studio & the community that practices here are incredibly welcoming - it feels like home! Come try a class & feel the energy yourself - you ll love it!

As a structural stabilization therapist, I have studied the physical and energetic bodies for almost 20 years. Bikram yoga has helped me to advance my study, delving deep into my own physical, mental, and spiritual self. The more I practice, the more I get in touch with myself discovering my reactions, moving my energy, facilitating discipline and as a result, I am better able to serve others. Not enough good things can be said about the staff and facilities here at BYW. The environment will help you sweat away the layers that no longer serve you, so that you can discover your true self.

Ladies ans Gentlemen,
My sons and I lost mom, my beloved wife to cancer close to three years ago. We were in a dark place. Approximetly two years ago I was introduced to Williston Bikram Yoga by my friend, yoga instructor and teacher Alexa. I had never done yoga in my life. I have now been practicing for close to two years. This practice has been and still is one of my biggest challenges.It is extremely, athletic, spiritual, cleansing, difficult, rewarding and very uplifting after a 60, 75 or 90 minute heated yoga class. The most amazing part of this experience for me are the WBY instructors. They are very dedicated to the community and the well being of us whom practice, they have taken my spirit strengthened it and moved me forward with my life after our loss. Thank you WBY.
Jozef James H.

BYW is an amazing center with phenomenal instructors. The environment is incredibly welcoming and soothing. The bikram classes are out of this world, for the body AND the mind. The PIYO classes are fun, challenging and exciting! The instructors are so helpful and all have hearts of gold! BYW gives off such a spectacular vibe and energy, you really feel like part of a family when you attend. Would highly recommend, even if you're a beginner and skeptical the staff and regulars will make you feel welcome and loved and help you in any way possible.

Beautiful studio, wonderful teachers, and supportive community. I love coming to Bikram Yoga Williston to feel refreshed, energized, and to sweat it out. Highly recommend!!

I"m so grateful a friend recommended this yoga studio to me. The first time I went to the studio, the owner of the studio, Erin, was warm and welcoming. She showed me around the whole center and she immediately made me feel at ease there and part of the community. I had only practiced Bikram yoga once a decade ago and at the time did not like it. But I had been feeling in a funk so I thought... heck I should try it again.

It as been over a year now that I have been consistently attending classes. I can say there as been a positive shift in my being. I feel stronger, more focused and happier. I highly recommend this studio!!! The teachers are knowledgable, encouraging, warm and approachable. Thank you to all the amazing staff there and providing a space for positive growth. Check out PIYO fusion classes! Super fun!

I have been practicing at BYW for almost 4 years. The studio is clean, comfortable and welcoming. The teachers are wonderful; caring, energetic and they encourage you to just do your best at your level. I love the hot Pilates (PIYO) classes that help me build strength and all over toning with upbeat music. It s not easy but it is fun!

There are 60, 75 and 90 minute Bikram classes so there is truly something for everyone! At BYW they strive to make everyone feel welcome; an inclusive community of teachers and attendees who are friendly and fun! They also offer some extras throughout the year such as BUTI yoga and sound healing sessions.

As someone who was intimidated by the whole yoga experience, I was nervous to attend bikram Williston. But, the moment I walked through the door I felt welcomed and encouraged. It's hard work, but worth every drop of sweat. The whole class is easy to follow and every single person is encouraged to go at their own pace and follow their personal journey. I always feel amazing leaving and have brought many friends to experience the healing with me. I adore Erin, Alex and the whole team at bikram Williston.

A great space to detox, stretch, and sweat with friendly people and a relaxed atmosphere. All classes are beginners.

I love Strong Mind Strong Body. I have been practicing Bikram for 14 years and have never been to a studio that is more dedicated in creating a peaceful environment that inspires strength physically, mentally, and spiritually throughout my entire being.

I have tried flow-type yoga off & on for a few years, but I felt I had not progressed in my practice. Barely any sense of a workout, either.

We tried two other Bikram studios before my wife encouraged me to try Bikram Yoga Williston. A very clean and pleasant studio with well-controlled heat & humidity, the poses and the verbal cues provided by the incredible instructors combine for a great overall experience . I made great strides in just a couple of weeks, and am still making progress after 3 months, with far more room to improve! My favorites are the Bikram 60 and PiYo classes.

Everyone sweats profusely, so pre-, during and post-class hydration is critical. It's hard to describe the full extent of how great I feel once I've cooled down. I feel like I've just completed an intense cardio workout, but with none of the muscle fatigue or soreness. And every pore of my skin feels incredible.

You really must give Erin and her staff a chance to make you feel awesome! They are especially mindful of new yogis and any physical limitations you let them know about before class.

Even after only a month, this place has become like a second home to me. I am grateful to have found Erin and her team. The student finds the teacher when the student is ready

The facility is clean, the staff is very kind and patient. Do not hesitate to come in if you are a beginner!

I have been going to BYW since the studio opened 20 months ago. I can t say enough about all the good experiences about this studio and Bikram Yoga itself. I ve always been an active person but haven t really found my true love for any type of exercises until a friend recommended hot yoga. Don t be intimidated by the heat. I was a newbie 20 months ago and am still coming back to it. The teachers are awesome. They truely understand each and every students and they will help you find a spot or pose that work for you body. I have to say that I am at the best shape of my life both mentally and physically. Lastly, the studio is clean and modern. The studio also have two in-house massage therapists who joined in December 2017. I can t wait to welcome them in my sanctuary .

Wonderful, clean and attractive studio with great instructors. Classes accept all skill levels where flexibility is not a prerequisite. I feel encouraged and welcomed each time I walk into the studio.

I prefer the fun energetic PIYO with music and a different routine each time. It s a workout and get ready to sweat as all classes are heated.

BYW is an amazing center for personal growth and healing. It has changed my life

The Bikram Yoga studio in Williston is thoroughly dedicated with intentions to motivate, support, relieve, and encourage the members/guests with knowledge into healing and awareness. I recommend anyone, and everyone to experience the overwhelming sensations you find yourself conquering. I find myself wanting to share and spread the experience for other people to try and enjoy. Great family team of support

This is a great spot to practice yoga, both for beginners and people getting deeper into their practices. All of the teachers are positive and welcoming to all. The space is always clean and feels good. I really appreciate the convenience of the early risers class and being able to practice before work. If you're checking them out for the first time, rest assured you'll be in good hands.