Davis Training Systems

DTS has trained my son for lacrosse for 3 years now. I can confidently say my sons D-1 commitment at the age of 14 is in large part due to the their amazing work with his strength and explosiveness. Whenever anyone asks what the one thing is that made a difference in his sports success, I point to DTS. They're the only game in Central Florida for serious male and female athletes. I've even begun going to them to help me as I get older and three weeks in I'm feeling incredible. Top tier athletes or overweight dads-----DTS is our choice.

DTS is the best training I have ever been apart of. As a Division 1 Athlete I have trained with many people and the knowledge at DTS is far more superior. The results I have seen while training at DTS for over 6 years now has been the biggest help to getting me to where I am in my career. They have been with me every step of the way and I wouldn't train anywhere else.

DTS is the best place for any althete looking to get better and stronger.

Davis Training Systems is the finest athletic training center in the country. After suffering a shoulder injury while playing QB at a D-1 program I spent several months in Orlando at DTS rehabbing my shoulder under the direction of owner Jon Davis. Coach Davis implemented a revolutionary protocol he designed to increase mobility, flexibility and strengthen my arm. His protocol has since been adopted by several Andrews-trained Orthopedic surgeons who work with college and professional athletes. In addition to assisting with my arm rehab, my speed and explosiveness increased. After training with DTS my vertical jump increased to 38". The results speak for themselves.

I will be back this summer to train with DTS to ensure I am competition ready. Liv does an exemplary job also and through her nutritional counseling I was able to lose body fat while increasing muscle mass. DTS is Pro-grade. Cutting edge technology coupled with in-depth research and analysis contributes to peak performance. Highly recommended. Kilton Anderson

The Taylors have been working with DTS since my son Michael was a sophomore in High School 2011-2012 School Year. I watched Michael grow and developed from a mere 164lbs athlete running track and playing football. His senior year he was state champion in the 110m high hurdles and the 300m intermediate hurdles. His relationship with Jon and Liv was instrumental in his development. He developed trust in their approach and teaching and now he's 260lbs starting OLB/DE at the University of Arkansas. We affectionately call his new body built by DTS. We believe so much in what DTS can do with young athletes, we have our youngest son training with DTS. DTS is truly a team environment and Jon and Liv know their stuff. Most importantly....they are good people helping athletes reach their goals and dreams!

Second to none. Personalized experience to every single type of athlete and level of competition. Innovative training techniques based on years of experience in producing real results. I have been coming here for a long time, and no other training facility offers the level of personal investment in athletes futures and knowledge of the world of sports training than Jon and Liv's place.

DTS has really helped me to become a better and stronger athlete. Great atmosphere and great trainers!

I met Jon Davis when my daughter and I arrived at the gym to begin her Lacrosse stick skills lessons that I had purchased to the tune of $400 the week before. Unfortunately within a weeks time the gym I purchased them from had moved out and Davis Training Systems was now occupying the space. When I explain to Jon what had occurred, he honored the purchase made to the other gym and found a college lacrosse athlete to fulfill the lessons. He earned my business that day and we ve been customers ever since, that was nine years ago. My daughter has exceeded my expectations and earned a full scholarship to college for her athletic achievements. Thank you DTS!!

This place changed my life forever. I owe my dedication for sport and fitness to Jon and Olivia. I trained at DTS every week for many years and I miss it like crazy. Moving away from them for college was (and still is) hard. But because I learned so much from them, I have been able to keep my physical fitness in tact while away at the University of Florida. Best place in central Florida for private training! It's like one big swole family.

Trainers who care about each individual client and their specific needs. They are very well educated.

Careful approach to training requirements allows me to train without injury. DTS is the most creative team I have trained with and I highly recommend.

I started training at DTS when I was 15 yrs. old because I began playing volleyball competitively year-round and I wanted to reach my fullest athletic potential. I contribute much of my volleyball playing career successes to the elite, individualized sports specific training and the personal investment from Liv and Jon. Not only did I jump my highest while training with DTS, I also never endured any serious injuries. The training I received truly and honestly made me healthier, stronger, and faster. Their influence in my life goes beyond my playing career. They inspired me and encouraged me to pursue the study of exercise science and to seek a profession in health, wellness, and fitness. I'm forever grateful for DTS. Hands down, they're the best.

DTS has provided me many opportunities to be successful and perform beyond my expectations. They have changed my lifestyle after my first summer with Jon and Liv. Their training and nutritional knowledge allowed me the opportunity to stay on the field and remain injury free. I am forever grateful for what Jon & Liv have done for me as a person and athlete.

If I could I would give 10 stars. Absolutely the top of the crop, best training facility out there.

Great understanding how the body needs to function/improve to get to the next level. Knowledgeable in getting you faster/stronger/quicker. Always looking to see how to improve the client. Very professional in what they do. Love working with them.

Could not have asked for a better training experience. Intense and lively atmosphere with knowledgeable and credible trainers. I would recommend DTS to anyone looking to improve their fitness, strength, or athleticism!

DTS has completely exceeded my expectations in preparing me for college athletics. Injury prevention, better nutrition, and overall strength... I have gotten so much more out of this program than I could have ever imagined

I have been dealing with Jon "The Don" Davis and Olivia, since 2011. Not once have they fallen short of my expectations. They ensure that you are getting personalized and most importantly highly effective workouts. You won't be wasting a moments time in the gym when you're following the instructions of Davis Training Systems. I will be using their services until the day I can no longer physically do it. To put it simply, DTS > Everyone else.

Davis Training Systems helped completely transform me as an athlete. Jon and Liv do an incredibly job identifying your weaknesses that can hinder you on the playing field and work to make them stronger. Even when I went off to play in college, Jon and Liv were awesome about sending videos and rehab methods whenever I sustained an injury. I can say with 100% certainty that I wouldn't be where I am at without the help of DTS!

DTS has given me the best results out of numerous training facilities that I've tried in the past. In just a few short months of training I was the fastest, most explosive and agile I've ever been and it showed on the playing field. Wouldn't dream of training anywhere else!

Davis Training Systems is the best private training facility there is. Whether you're there for sports training or personal training, you'll reach any goal you want under their guidance. The staff is very knowledgeable and they can help with anything you need, from nutrition to therapy to training. I highly recommend Davis Training Systems if you are ready to get serious about your goals and become a great athlete.

Arguably the best in the nation in what they do. If you have the opportunity to come to this establishment you will receive nothing but the best. If you can follow exact directions you will get what you pay for and more. They really care about the athlete. I can't say enough.

Always great service! Highly recommend!
I came here to get in a better shape and I can see great results after working out with Olivia.

John and Olivia know their stuff. I came to them barely able to walk without pain, and with therapy, stretching and working out I am back to golfing, working around the house and doing "normal" things in my day to day.

Jon and Liv are client advocates who go above and beyond to ensure you achieve your full potential... absolutely love this gym

Like many high school kids, I grew up with tons of ambition and aspiration to play college football at its highest level. After realizing my own diet and training regiment wouldn't lead me to my ultimate goals, I tried finding a trainer in Central FL with little success. Luckily, I stumbled across Jon and Olivia my senior year in HS and after training with them for 8 months, I amassed over 15 D1 offers and more importantly, I was prepared for the rigors of college sports both physically and mentally. The methods and programs DTS teaches allowed me to be the only player in the ACC from 2008-2011 to play in 52 career games and have a shot to play professionally. Ask anybody who has ever trained here, DTS produces RESULTS.

Davis Training Systems is by far the most Elite training facility in Florida. They are Professional and Knowledgeable...if you want results train here.

It's amazing the results I have achieved at DTS in such a short period of time. I haven't felt this good in years ! Thanks Jon & Olivia

Truly an amazing place! They have helped me so much as an athlete and a person. There's not another place in the world I'd rather train. They have gotten me so ready for College Athletics in every aspect from strength to flexibility. I couldn't thank them enough DTS is where its at!!

DTS is hands down the best training facility not only in Orlando but in the state of FL. They have been doing it before the imitators and only provide consistent and proven results. They reach these results by using science based training methods and are not just pulling things from thin air. It's unmatched in the field of sports training.

DTS is the best place to train for all athletes looking to get better! Great people and great trainers!

Jon and Liv are incredible at what they do. They're without a doubt the most knowledgeable trainers in Florida, but what sets them apart is their dedication to continuous education and desire to keep improving. DTS helped me recover from injuries and get faster/stronger while playing lacrosse and continues to help me stay healthy today. Love training with DTS and can't recommend it highly enough.

Been training here for 5 years. They have helped me reach my goals and get me to were I need to be. Amazing atmosphere. Amazing people. Would Definitely recommend them to anyone!