Optimal Performance Training Review

Ben CARES tremendously about everyone he works with. And, once you realize how much he CARES about helping his clients become better, you realize just how much he KNOWS in regards to how to help each athlete reach their potential. Bens energy and enthusiasm is contagious. His training not only builds a strong/well conditioned athlete, but his approach, more importantly, builds confidence in athletes to believe in their ability to reach new heights.

Ben has shown intense dedication to training my daughter while using the most advanced techniques in his field. He continually researches the most recent strength and agility techniques and applies them to my daughters training sessions. He accurately uses sports specific drills that promote performance enhancement and, more importantly, injury prevention. His broad knowledge base allows him to successfully train a multitude of athletes from all sports with equal expertise and purpose

If you are an athlete in the Orlando, Altamonte Springs, Lake Mary, Oviedo etc, I highly recommend Ben at Optimal Performance Training Center.for all of your training." *

Fernanda Rodriguez

I have been training with Ben for years. He trains smart, he works with my injuries and I continue to see and feel great results. After my knee surgery last year, the strength rehab he did for me was equal to and greater than that provided by my physical therapist. If you want sustainable training and performance enhancement, contact Ben.

I started training with Ben at OPTC in the summer of 2017. I primarily wanted to get in better physical condition overall, but also have always struggled with an old shoulder injury from years of playing baseball. Ben successfully got me in the best physical condition I ve been in since high school and my nagging shoulder issues are gone. I am able to throw a ball again and for the first time in 15 years I have full mobility in my shoulder.

I have been training at OPTC for two years now. Before I started I was looking to play softball in college. A few weeks after training with Ben, I received my first offer to play softball at the collegiant level. He helped me get stronger, faster, and learn about new muscle groups that helped me play better. Not only does he help incredibly, but he makes working out so much fun!

I have been going to OPTC since the beginning of the summer. I have seen amazing result reguarding my strength! Ben worked with me and educated me on small muscle groups I didn t even know I had. I can t wait to go back when I come home from college! I highly recommend OPTC!!

I have been working out here for a year and a half. I love Ben and his training regimen.

My son started going to Ben in May and in just four months has gained speed, strength and muscle mass. He shaved a whole second off his 60, ended the season with a .4 ERA in Perfect Game Tournaments, and hit a double and a triple in his last weekend playing this summer. As a former college athletic trainer, I can honestly say that Ben knows what he s don t and definitely loves what he s doing! He switches up workouts to keep a 16 year old interested and enthusiastic about working out. I can t wait to see the gains my son continues to make as he continues coming to Optimal!!

I'm going on 3 months of giving this "Personal Training" thing a chance. From Day 1 Ben has been very professional and knowledgeable, testing my limits and personalizing a plan for my needs specifically. it is great to have this 1 on 1 style and the flexibility of sessions is great for my schedule. I recommend optical performance training to anyone who needs coaching and a guide.. or even if you are an experienced athlete.

Ben at Optimal Performance is hands down the best personal trainer in Orlando. OPTC fits my needs better than any gym I have belonged to. Ben is constantly providing me with different techniques and workouts that push my limits. The best part is that no two workouts are the same. I ve been at OPTC for almost a year and I am in the best shape of my life. I m seeing definition and muscle gain like I have never before.

I have only been going to Ben since June, but in that short amount of time my strength has increased exponentially and probably double or triple the results I would have gotten on my own. Ben s knowledge not only helped me get stronger, but he designed workouts that worked around a back injury I suffered this past year. Though I am going off to college soon, I will be driving down every chance I can to continue my workouts. I recommend going to OPTC to anyone and everyone, whether you have a specific goal or you are just trying to get in shape, because Ben will deliver results.

Ben is an awesome and attentive trainer! I highly recommend! I also had him train 13 year old over the summer to get him ready for football season.