Habitual Fitness and Lifetyle Review

Habitual Fitness is a second home! This gym offers more than just fitness equipment. It is a whole community of dedicated trainers and friendly members that constantly encourage you. This atmosphere promotes both physical and mental wellness. It's a true Zen Zone.

I've trained with Jonathan Punzalan, and thank him so much for getting me to a point where I feel athletic and lean. His style of training is very sporty/athletic, and you're constantly being challenged with creative workouts. Everyday is a new day, and you're always being pushed to the next level. You end up surprising yourself!

I'm now training with Adam Trabulsi, and thank him so much for further enhancing my fitness journey and giving me the confidence to workout and lift weights alone. I feel stronger, leaner, and more aware of what I'm doing. He is extremely attentive to your form, and makes training become a lifestyle. His eye catches everything when you're training with him, and the slightest correction will make the biggest difference in targeting the right muscle. Go Adam, you da best!

Thank you Habitual Fitness <3

Amazing place , good and friendly environment, definitely deserves 5 stars

This gym is incredible. I've never felt very comfortable working out around others, but this gym has more of a welcoming community vibe. It has a whole health approach from fitness and massage, to meal plans and physio. The trainers are incredible, and all staff are very personable and proffessional. Trainning with Eric and Adam, I was pushed to levels of fitness I never even knew I was capable of, but they also worked with me at my pace. I lost 78 lbs in under a year by following their advice and fitness routines. I went from a size 18 to an 8-10 (ladies you know how huge of a jump that is!). I'd never been that small in my life! Whenever I walk through the doors I am treated like family, and through recent injuries and weight gain, Habitual has been there for me to help me start over, to work through the pain, and find solutions for what I can do. If you're in the market to find a new gym, this is it.

High tech fitness center that wants to optimize fitness and nutrition! Great people to.

Great gym! Great atmosphere! By far the best gym I have been too!

One of the few gyms in the area with a high performance side with much more equipment the the average gym.

I signed up for the Women Who Lift program with Maida and I have to say I am so glad I did. It was so worth it!! I never knew I could ever even think about lifting weights because I was always scared but this class taught me the techniques I needed to continue lifting weights. Maida is an amazing instructor she explains everything in detail and even discusses nutrition a bit which helps a lot. Over all great experience and would definitely recommend girls to invest in this class!

Great gym. I've been doing chiro and physio here and the doctors have really been doing a good job helping me with my injury. Silvio one of the employees has been great and has helped me with everything. Definitely would recommend!

A coworker recommended Habitual about 18 months ago, and this place has changed my health and lifestyle completely. After about an hour of conversation with head trainer Adam, he had clearly outlined a path for how I needed to progress towards my new fitness goals - and he was spot on with his assessment! Adam was very clear with his suggestions, and he never pressured me into a sale . On day one it was clear that Adam has built a gym that concentrates on people and fitness, and not on sales or hitting monthly quotas like other gyms I ve experienced.

Adam suggested that I start working with Ziad, twice a week. I have worked with many trainers in the past; I ve had the pleasure of being trained by award winning trainers and fitness instructors across Canada. However, I was lacking confidence and independence in the gym, and I didn t know how to progress my work load to reach my new goals and work around my scoliosis.

Ziad is, by far, the best trainer I have ever worked with. He is enthusiastic, extremely intelligent, passionate, and an outstanding communicator. He is kind, understanding, but also knows how to challenge you and push you to new levels. Ziad is a genuine and amazing person; he really cares about his clients and is constantly learning more and furthering his education - it s actually inspiring and contagious to work with someone who is so passionate about their career path. I think what really sets Ziad apart is that he concentrates on truly making your training personal; he really spends a lot of time listening deeply to his clients needs, goals, and lifestyle and creates a clear plan where he supports you integrating these changes into your life to get where you want to be. I honestly can t say enough about this man - he has literally changed my life.

Over the past 18 months, Ziad has been able to unleash something inside me that has finally shown me what my body is capable of. I have learned so much about training, programming, progression, and nutrition, and am now at a new level of fitness that I never thought would be possible. I now confidently go to Habitual 5 or 6 times a week, and this beautiful community and supportive gym has helped me build a new confidence that has translated into all areas of my life. What more could you ask for?

Habitual fitness is a great gym! All of the trainers are amazing and knowledgeable. The General Manager Silvio is honestly so great! He's dedicated to the gym and goes above and beyond what he is required to do to ensure each member leaves happy.
Maida the trainer is great taught me to not be afraid to eat and taught me so much throughout the year I spent training with her.
Rabih the Physiotherapist is amazing and Paulo is probably the best RMT I have ever been too.
At Habitual they have a way of making everyone feel like family, they've made fitness something that I enjoy!

A great facility with a warm and welcoming staff! All staff and trainers take the time to really get to know you and ensure that you feel comfortable. Great motivation!!! Awesome workouts!!!

I've been to high end gyms and Habitual has by far more professional staff then others. They will take the time to give you advise when you need it about nutrition, health, excersise help and what ever else you need, they're there to help. They have all the weights and machines you need. I would highly recommend Habitual fitness.

I have been a member at Habitual since 2011 - love my gym! The environment is friendly and fun. Lots of equipment to choose from, great classes, including spin, weight training, yoga and boot camps. The trainers are knowledgeable, patient and know when to push you. Habitual is literally the best thing that has happened to me on my journey to better health. Go check them out!!

this gym is fully equipped and can always accommodate your workout. the facilities are clean and safe. i've been with my personal trainer, taran kaila, for almost a year and can't say enough good things! all of the staff are invested and love what they do; trainers are always supportive and willing to help on the gym floor. the bootcamp classes are a wicked workout and really fun to do with friends since the instructors always incorporate an element of fun/teamwork. the environment is very welcoming/inclusive of all humans/dogs and there's a strong sense of community, you'll get a pat on the back or a thumbs up from ppl you may not know well. join this gym if you're looking for accountability from your fellow gym mates :)

Habitual Fitness is a great gym, with fantastic staff and an excellent physiotherapy clinic. Would definitely recommend joining!

Great trainers, excellent community. The bootcamp classes provide a team environment that's very motivating and the trainers actually focus on each member to ensure proper execution so you get the most out of your workout and don't hurt yourself. I've been a member of larger commercial gyms for many years but being a part of Habitual has really pushed me further in my workout goals.

This the place to be everyone is welcome NO JUDGEMENT. They make me feel welcomed..

Habitual Fitness & Lifestyle has been a lot of help with me. I had injured my right knee at work and was told I needed to do Physio. I started back in Feb. and experienced amazing help from Silvio. He assisted me with signing me up and giving me all the information that I needed. Before starting physio with Rabih I was having a lot of issues walking, standing and sitting. Since then I have been able to stand, walk, sit and even do a light jog.

Rabih has been amazing with me, he has worked on my injured knee to get me back to work as soon as possible. He pushed me to the limit to benefit me in the end. I have been at work now for 2 weeks and I feel great! I highly recommend Habitual if you need any sort of help, whether it's an injury and if you are looking to feel healthier in your life.

You feel at home and not a gym thank you for everything Habitual!

Best gym. Great price & the staff and members feel like a family. Has all of the equipment that you'll need and everything is very clean.

Great facility and the team their are always willing to help you meet your personal goals. I love the new web site as well

Was never really invested into fitness and working out full-time until I discovered this gym. The staff are amazing and are always willing to answer any question I may have. Equipment is consistently clean, functional and ready to use and I never have to wait long except during peak hours of course. The members are always welcoming as well and if you are looking for a friendly, family environment then look no farther.

I have recommended this gym to everyone I know! I absolutely love the atmosphere here, it makes you feel like you have a second home. The gym is always clean, there's lots of equipment, the staff is friendly, and there are classes going on almost all the time. From bootcamps, to stretch classes, to yoga there's always something to switch up your daily workout routine.

I have been training with Beverly for almost a year now and I can already see a difference in both my physical and mental health. She is an amazing trainer who pushes you where you need it most and helps you keep track of your progress, diet, and workouts. She is also a serious boxing coach! If you're looking to learn boxing sign up with Bev!! She puts in her dedication and is committed to ensuring that you show progress and results.

Another thing I love is the bootcamps. There's a bootcamp everyday and attending them 1-2 times a week can compliment your workout to maximize your fitness. They are intense but allow you to go at your own pace and the trainers do a really good job creating the sets and making you sweat!

If you're looking for a gym, Habitual is the place to go!

If you sleep in mississauga don't sleep on habitual. Super friendly place and the trainers are all there to help you achieve your goals. Definitely recommend to people

If I could give more stars I would, honestly the best gym experience around. Great customer service by Silvio and the rest of the staff! Incredible facility, clean, and has all the newest equipment. For the value, nothing even comes close!

Habitual Fitness & Lifestyle, my second home, is more than just your average gym. Expect to see friendly faces, benefit from focused training, and experience fun classes. The best part? A strong sense of community with dedicated people (i.e. trainers, staff and members) who support, motivate and inspire each other every day! I've worked out at many gyms in the past decade and would rate Habitual at the top of my list.. but don't take my word for it, check it out and see for yourself.

If you're looking for somewhere to work out in Mississauga, or even the GTA, this gym should be your first stop. I've been to almost every gym around the area and can guarantee that you'll never find a gym that is so open and accepting of every single person that walks through the door. There is a full staff that is more than equipped to answer every fitness related question you may have, clinical experts that can fix your physical ailments and a facility that is absolutely stunning.

If you're looking to join a gym, no matter what your fitness level is, come try out this gym because I can promise you won't want to leave. You'll be joining more than a gym, you'll be joining a community of people that all want to get better and are really willing to push you to be a better version of yourself. Thanks for everything Habitual!

I signed up for personal training and bootcamp classes here. The staff and trainers are very friendly and helpful and the atmosphere is very welcoming. I am very happy with the quality of personal training sessions. The exercises in the bootcamps are varied and challenging and make the classes a lot of fun.

The Trainers and the Managment at this place are amazing. I have been to a lot of different gyms in my time but Habitual Fitness & Lifestyle is a level above. If you are looking for a real workout and want results then this is the place. Staff is very friendly and courteous at the same time. Best gym I have been to of this nature. Thumbs up!!!!!

The gym offers celebrity training for a normal gym membership price. I was surprised to see the same exercises my trainer gave me on shows like the "Biggest Loser" or " Revenge Body" by Khloe Kardashian or the Bayern Munich soccer team mobility training sessions. The staff is very friendly,the place is clean and there is a complimentary protein shake after each session.. Unlike in most commercial gyms, the staff cares about your fitness progress. I had to drop my trainer for financial reasons but he still designs free training programs for me.Trainers will go out of their way to correct you if you are not getting your mouvements properly.I am not giving five stars because unless you are in a class, it is virtually impossible to use the circuit training room at night.That room is always packed after 6pm..

I've been going to Habitual for their physiotherapy, massage and chiropractor services for several months now. I went in complaining of back pain and have received such great service and treatment. Rabih is an amazing physiotherapist and knows exactly how to cater to a client's individual needs. He is very knowledgeable and personable.The massage from Nabihah was perfect for my back pain and Dr. Ben from chiro is so knowledgeable. At the front end Silvio was very professional and helpful with scheduling and insurance related inquiries. The experience at Habitual's clinic was so great I was driving from North York to Mississauga twice a week just for the treatment sessions. I definitely recommend Habitual for anyone who needs paramedical treatment.

The soca boot camp was nicely done. Thanks for a great workout and for some fine parang!!!

Staff is absolutely amazing. They're all very knowledgeable and helpful. Along with being a great gym, this places offers a great support system when it comes to getting in shape. Adam you've done a wonderful job turning your dream into a reality. Keep up the good work.

Habitual is not just a gym. It's a place to go to better yourself physically, and emotionally. The relationships I have built since going have made it a great environment to push myself and reach my goals.

The staff at habitual always went out of their way to ensure I knew my way around the gym and how to perform any exercises properly.

It is the staff, the members, and the environment that has kept me coming back for the past 5 years and will keep me coming back in the years to come.

Thank you, Habitual, for always being a place I can go to challenge myself and feel like a strong, both physically and emotionally, individual..

Extremely welcoming and friendly environment! The trainers are all extremely helpful and offer great tips. Equipment and amenities are good and plentiful.

The best gym in the GTA. Most supportive and motivating staff and members. The trainers are extremely knowledgable and helpful and makes sure to reach your goals. It's a very high energy and positive environment to work out at and I wouldn't go anywhere else. I HIGHLY recommend Habitual Fitness!!! 1000000 stars if I could. TEAM HABITUAL! <3

People, Amenities, Cleanliness, Friendliness, Tidiness. ALL AMAZING. Not a gym that just wants your money, a gym that wants to help you reach your goals.

Friendly staff, great trainers, gym is very clean with a good variety and quantity of equipment. Recommend to anyone in the area, prices are very good as well!

Habitual is by far the best gym Ive ever been to- the classes are engaging and the staff are welcoming and helpful. Overall just such a positive gym environment that I would recommend to anyone looking for a change!

One the best facilities out there!
The trainers are very knowledgeable and extremely helpful. What makes this place special is that they actually care about their members and the family enviorment makes you feel very comfortable and welcomed.

Great clinic and training facility. Sylvio and Rabih have been great in helping me rehab my back for physio treatments. Great guys to work with especially while ensuring COVID19 protocols are in place

Love this place! The trainers are so knowledgeable and always willing to help. From weights, to bootcamps to classes and physio.....they have it all. I have known this place for years now and have had nothing but good times there.

I have just completed the Women Who Lift intro to weightlifting course and I loved it!

I was already familiar with weightlifting prior to starting the course, but wanted to get better form. Maida's training really helped refine my form and now I'm really getting the most out of my workouts! These classes included so much more than lifting weights - it also gave us tips on nutrition, stretching, and all around wellness for the body. Not to mention that this course is offered at an amazing price!

Great gym and I highly recommend you sign up for Maida's Women Who Lift course, even if you already have experience in lifting weights as it will help improve your form!

I've been to almost 80 Gyms, and this one definitely has the softest toilet paper I've ever seen, highly reccomended

Habitual fitness is such a great gym!
The trainers are amazing and make you feel right at home. Also the general manager Silvio is so helpful and goes above and beyond to ensure all my questions are answered and each and every member is happy!
At habitual you aren t just another member your apart of the family!

Habitual Fitness. A gym of the highest calibre. The staff are knowledgeable and courteous, the members are dedicated, and the space/equipment will more than fulfill your needs. Altogether, it cultivates a culture for confidence and success.
Cheers!

Amazing staff. Great place to work out. Perfect atmosphere. Definitely a good place to get swole.

I joined Habitual a year ago after various other gym experiences. This place is great. Excellent equipment, programs, and staff. I can't say enough about the trainers and staff! And this is the first gym I've ever joined where they do NOT try to sell you the premium personal training package the second you walk in the door. I joined at the basic membership level and have experienced nothing but top-notch service from day one. I've since added various training and class packages and it has moved my fitness to a new level (and always because I wanted to add - never because of any kind of hard sell). The gym is great. The staff and trainers are knowledgeable and approachable. The members are very welcoming. Now if only I can get people to put the same effort into putting their weights back as I do!

Health is important as we should all go to a gym. I highly recommend this gym to everyone! It's a great place to workout as the staff is super friendly and helpful. Dont wait anymore come to the #1 gym in down today!

Great gym, great atmosphere. Did two months of PT with Eric to prepare for a Reebok Spartan race and it was immensely helpful. Staff is very encouraging and helpful for beginners and experienced alike. Great alternative if you are looking for a gym with a tight knit community.

Amazing place. Silvio was awesome explaining me the types of packages. I'll definitely return. Really had a personalized experience and it's a very positive environment. Highly recommended!!!

I've been a member at Habitual since 2011 and they have become a second family. I am motivated by the great staff who give me positive, constructive feedback that's as small as correcting my technique when they see me around the gym. This was so relieving coming from other gyms where I felt the judgmental glares from staff for not being "gym savvy".

I regularly participate in their Bootcamp classes and have worked with 2 Personal Trainers. Bootcamp is held outdoors when weather permits and otherwise indoors in their new expanded area with fun, muscle and sweat generating activities like tire flipping, sled pushing, box jumps, sledge hammering, and the list goes on. Summers are SO FUN as they open up the back garage doors and you will see members taking their workouts outside or enjoying friendly (and occasionally competitive) basketball games on the outdoor net.

I've lost 30lbs since joining Habitual and as a past yo-yo dieter, the important message there is that I've been able to KEEP it off. Habitual is unique in that they make realistic dietary recommendations to get you to your goals along with the help of their on-site Nutritionist.

Their prices are very fair and a complete steal when I compare my results from Habitual versus anywhere else. I'm not just talking about the physical results either, Habitual has given me the motivation to pinpoint a goal and the confidence and knowledge to get there.

Even though it's a 30 minute drive from where I live, I can't imagine working out anywhere else. I highly recommend this gym to anyone looking to make a positive change!

Great facility, great trainers and staff! Everyone is very encouraong including fellow members. Highly recommended!!

Great spot for a relaxed experience and workout. Tons of weights and machines. My only gripes are you really feel the size of the place when it's busy, it's cramped! Lastly, cleanliness has been a bit weak in the past while.

Highly recommend this gym to everyone! It's a great place to come and workout as the staff is super friendly and helpful. They offer an array of classes and programs which will cater to anyone's fitness and lifestyle needs. From boot camps to mobility to strength training for women they have many ways in which a person can carry forth their fitness goals.

I also highly suggest that people check out the health and wellness facilities. The team offers great physio, massage therapy and chiro services. I have had the opportunity to try all three. Rabih, their physio therapist, has helped me with a few of my problem areas and I can say that the experience has been so positive. He is very attentive to your needs. He is one of the best in his field. I'm also grateful for Silvio who has help to fit me in a couple of times and provided excellent customer service. No matter what he accessed the schedule and called me back almost immediately. Paulo, the massage therapist, also played a huge part in my fitness recovery. He helps to target those problem areas and is very friendly and facilitates the appropriate treatment to your needs. Adam, the chiropractor, has changed my perception about chiro treatments. I'm not going to lie but this was another great option that was highly recommended by Silvio as well. The gym also provides orthotics which I have also had major impact in healing an old ankle injury. I would suggest that everyone who is interested in pursuing treatment checks out Habitual Health and Wellness! I'm very grateful I did.

One of the best gyms in mississauga, great mix of functional and weight lifting equipment. Did their 1 week challenge and signed up as a member.

Been to more gyms than I can count. If you want knowledgeable, kind and courteous trainers, this is definitely the place. They re always at the forefront of fitness education and have a knack for truly engaging with clients to the next level. The front of house is warm and friendly and even the members are helpful and considerate. Everyone should have this type of experience when it comes to gyms and fitness. Thank you Habitual for years of great work and service.

I've been here for about 1 year; Habitual is an awesome gym with amazing staff and great trainers. if you're looking for home to learn and grow. This is where you'd want to be; So make sure you come check it out!

Habitual is more than a gym - it's a community. The support and encouragement that I received during my pregnancy and postpartum was incredible. On top of that, the trainers are very knowledgeable and helped modify my exercises to my changing body.

Excellent facilities and great staff. I've been working with Zaid and the experience has been amazing. Very dedicated and knowledgeable coaching.

Great place to train. Excellent layout and very knowledgeable trainers. My favorite part of the gym is the open space for bootcamp type training. Highly recommend this gym.

Habitual Fitness & Lifestyle is the best gym I have ever been to. As a gym it is well-equipped, clean, and organized, and I never really find it overly crowded - even during peak hours. Habitual Fitness & Lifestyle is so much more than just another gym though, it is a community of amazing trainers and staff who support you in achieving your fitness goals, whatever those may be. Also, for the ladies, if you are feeling intimidated or rusty with your weightlifting I highly recommend taking Maida's Weight Training For Women 8 Week Program - I learned so much taking this class.

I ve been in and out of gym memberships for years and I was in serious need of something that could continue inspiring me so that I could fulfill my dream. I ve had two children and I never thought my body would begin to look like it used to and I had given up on trying. Then one day, I was referred to Habitual by a close friend but I was nervous to start trying again. I eventually decided that I was ready and after my first few visits, I wish I had started sooner. I began to feel more comfortable and instantly knew that this is where I was going to stay and that I was finally going to make a change and there was no greater feeling.

I currently train with Maida, she has transformed me into a stronger and more confident person and with the results that she has helped me achieve, I am proud to say that I am truly happy. Now I always get compliments and many people don t even believe that I have ever had children. Thank you Maida and to the Habitual staff for all of your efforts. I would highly recommend Habitual to anyone who is ready for a positive change; the staff is friendly and truly cares for its members and there is nothing more important than that.

I was always one of those people who had every excuse in the book to not go to the gym. Ive joined gyms in the past but it was always awkward or I felt out of place and didnt know what I was doing or supposed to do. I was always approached by workers who would push me to get a personal trainer that cost more then I make (over exaggerating). I have a friend that goes to habitual and she convinced me to join. After seeing her results I had a little faith. I signed up for a personal trainer and started training with Jon. BEST DESICION I ve EVER made. Not only did I end up with an AMAZING trainer but I gained confidence to go alone. This isnt just any normal gym. They welcome you into the habitual family. People see the price and turn away but honestly, what you are paying for is 100% worth it. Even though I train with Jon, I sometimes get advice from other trainers when Im flying solo which is not something you would get from ANY other gym. Im seeing the results I want, Im feeling the comfort I want and its pushing me to keep going. Absolutely love this gym!

Have been working out here for over a year. Got hooked to the Bootcamp classes and then got reacquainted to the gym after taking their Women's Weightlifting class. The trainers are all so knowledgeable and helpful, and really put the client's best interest first. There are always friendly faces to greet you when u walk in, giving the gym a family feel. The staff, and members, are all very positive and keep you motivated. Great variety of equipment, classes and trainer expertise.

Habitual Fitness & Lifestyle is a great gym. I have been a member since July and I LOVE it. I have had several gym memberships and trainers in the past decade or so and I am finally learning how to work out correctly. All the staff members are very helpful and knowledgeable ensuring a good experience every visit. I m training with Maida twice a week and following a program she put together for me another two days a week. Great atmosphere! Highly recommended!

The boot camps are absolutely amazing! I love that in each class, the trainers really focus on ensuring your form is correct as well as constantly motivating you to be your best. Would definitely recommend this gym to everyone!

Been to a lot of gyms, none like this... Great equipment and atmosphere.

Its a great atmosphere. All of the staff are very friendly. Thw gym is wicked because there are so many options!! They also very covid friendly and practicing excellent protocols to make sure everyone is safe. And they also have amazing physiotherapy and massage. Aswell as foot doctors!!! Totally great spot. Fairly priced.

One of the best gyms I've been too. Great functional fitness area and tons of weights, squat racks and accessories.

I switched from a franchise gym to habitual fitness and I'll never go back. They treat you like family and have all the equipment and more to achieve your goals. From advice to free weights to their boot camps, Zumba... it's an all around package! Love it

This is my gym! I was sceptical about what a personal trainer would do for me, as I had been to the gym earlier on in life. I should say I was amazed at the technique, focus, posture, mind control and breath control that goes with each set. A big shout out to Aaron my personal trainer in taking me through each set! Highly recommend getting yourself a personal trainer like Aaron.

This Gym Is AMAZING

I m extremely and I mean EXTREMELY HAPPY with the fitness results I have achieved with this gym. After having 5 kids, I felt stuck in this vicious cycle of feeling like I was never going to fit into my clothes the way I wanted to ever again. Boy was I wrong! Their bootcamp classes are awesome for shredding those stubborn pounds!! (lost 25lbs to be exact!) Personal training with A.J has been the sweet cherry on top in getting me to my ultimate fitness goal and to top it all off, the massage therapy/physiotherapy and the overall customer service is phenomenal. I ll never leave this gym, it s changed my life.

Amazing community and atmosphere to stay active and reach your goals! I've been a member for over 4 years now and I wouldn't go to any other gym. Check it out and at least try some classes!

I ve had many different memberships at many gyms, and I can truly say this checks off everything I ve been looking for.

- It has every equipment you need - big training area & lots of great equipment
- Even at the peak times, you can still workout and not feel claustrophobic at the gym
- The staff is the best thing about the gym, amazing customer service, there s always someone roaming around to help correct your form, to spot, or give you some tips.
- The massage & athletic therapy is highly recommended !

Overall, this gym has such a great ambiance and I recommend it to everyone :)

Great community, everyone super friendly, and the staff seems tight with all the regulars

If you want a gym that offers boot camps, weight training, group classes, and an awesome atmosphere I highly recommend Habitual Fitness. I've been a member for almost two years and have completely changed my physical fitness thanks to Habitual and their one of a kind staff!

Habitual Fitness & Lifestyle is conveniently located in the heart of Mississauga and parking is always easy to find. I have been a member on and off for the last 6 years. The membership packages are extremely affordable and flexible. Since inception, the culture at this gym is by far the best I have ever experienced, and it feels like a big fitness family.
The personal trainers are fantastic.
They are very knowledgeable, helpful, available and engaged.
The sound system and music are great, and they have the best boot camps and instructors in the city hands down.
Warning - this place is highly addictive. If you are looking for an awesome workout and open space, this is the place for you.

No need to go to church because Habitual gym is blessed!

I had a great experience training at Habitual Fitness with personal trainer, Ziad. I had never regularly gone to a gym or established a sound workout regime. I came to Ziad without knowledge of exercises, gym equipment and in a poor physical shape, generally. Over the course of our sessions together, Ziad worked with me to develop the necessary building blocks in my knowledge and abilities to be more confident in navigating the gym and determining my exercises. Ziad is knowledgeable and passionate about training and is readily able to answer questions and share his experiences. In addition, he genuinely cares about his clients, always being sure to manage discomfort, injuries or personal preferences. Ziad s approach to training and teaching is straightforward, approachable and adaptable to his clients needs. Overall, it was a pleasure working with Ziad to accomplish my fitness goals and I would recommend him to anyone without hesitation.

Amazing gym, great staff and trainers. You will feel like family coming here not just another member. A great place to go to achieve your health and fitness goals.

A great place and environment. Went in there for orthotics and was overly impressed with the friendliness, knowledge, and customer service the staff provided me. 10/10 would recommend to anyone.

I would never lost the last 10 lbs without Habitual. Staff and trainers are very friendly and knowledgeable. Habitual is my second home!

Excellent gym, friendly staff, great music and complimentary shakes after your workout. I have been going here for 7 years and very satisfied.

My second family away from home. The trainers are always there to help if you questions they will help you. Have been going for 3 years now and it has been the best experience. They always welcome my daugther and myself like family. I recommend this gym to all my family and friends !

Joined many gyms before and this is the first gym that I have felt so comfortable working out in. Silvio and the trainers here are amazing and very knowledgeable. Highly recommended.

Habitual Personal Training and Lifestyle is one of the best gyms around! Habitual is more than just a gym as they promote healthy living and lifestyle leading to a healthier self and long term results. The gym has everything you need from workout machines, cardio machines, weights, racks and an open section with turf for functional style training. All of the trainer's are super knowledgable and friendly and there is such a positive vibe in that gym all the time and way better than those big box gyms. Been a member for 6 years and counting! Come by and see Adam Trabulsi.

In the beginning I was terrified to get a personal trainer. When I found habitual I was set up with Eric Mathura as my trainer . He and his colleagues are a grate bunch. They all take a lot of pride in what they do for people. At times there tuff on you but it's so worth it . I would recommend habitual fitness to any one that is looking to get in shape and fast results I speak from experience. ...

Thanks again to all and a big thanks to Eric.