Habitual Fitness and Lifetyle Review

Out of all the gyms I've gone to in the past 6 years in the Mississauga area I have to say that Habitual Fitness is by far the best when it comes to overall look and feel, the cleanliness and the equipment. The members of the gym are really good at putting their wrights away and keeping a clean environment. The staff of the gym is also very welcoming and knowledgeable when it comes to Fitness, they offer some of the best personal training available in the area. As long as Habitual is up and running I will be a member for life!

Great staffs and trainors! Very friendly atmosphere! Adam and the group will treat like a family here! They will try to keep you going, fit and healthy! I so loved this place

I can't recommend this gym enough! I originally signed up for personal training to get in shape for my wedding and saw incredible results. I trained with Bev and she took the time to teach me how to safely lift weights and increase my strength and mobility with a program tailored to my personal needs and goals. I lost so many inches on my waist, built muscle and toned in just a few months and completely changed my lifestyle. I also signed up for the bootcamp sessions and it complimented my personal training perfectly. I only intended on doing the personal training until the wedding but I have continued going to Habitual regularly because of the amazing results and great atmosphere. The staff are all great, including Silvio who is a pleasure to work with and very responsive. He can work within your budget and help you find a plan that's perfect for you. If you're looking for a place to start your fitness journey, this is it!

I've been a member at Habitual Fitness for over a year now. I met Silvio a year ago and the team and it took off from there. Habitual Fitness helped me prep for Ontario's strongest man where I came 6th. I really recommend this place.

This place was amazing pre-covid, and has gotten even better with the pandemic going on. A variety of equipment, helpful trainers that know their stuff, awesome bootcamps that really push you, and a clean environment. Their covid precautions have been even more outstanding. They really hustle to keep everything clean, everyone gets their own all bottle of sanitizing spray, and the equipment is spaced out with taped boxes for 6 ft of distance. If you don't feel safe at your big box gym with everyone crowding around cables and benches, come here!

Amazing gym, I love the people who work there and they have all the machines I need!!

Update: I went again and I met the managers and CEO of the business and they welcomed me open hearted! I love these guys, they have all the equipment you need to become a big man!

I have been part of Habitual Fitness since 2016 and they have been nothing but great. I had to take a year and half off from training but when I came back they greeted me like i never left. ........Silvio and the crew are amazingly friendly and remember your name when you walk through the doors. Great Gym, Great crew, Great Atmosphere...

Heard about Habitual Fitness from a friend, tried out their 7 day free trial - all access pass which was a great offer as they allow you to try out all of their services. (Classes and Gym Use)
Halfway through my trial I received an email from the General Manager, Silvio, he emailed to see how I was liking the gym so far and asked if I had any further questions from him.. Great customer service, he really went above and beyond to make sure that my time at Habitual was enjoyable. I have never had this personable experience at any other gym I have joined, so it really just makes you feel as if you are apart of the Habitual Fitness family. This is ultimately what had convinced me to join Habitual officially.
Other than the great staff, space is really functionable and gym is not as busy at peak times which is ideal!
No complaints for Habitual Fitness, I really recommend this gym if you are looking for a change.

I was that type that only went to the gym when it was not busy and when I went, I would shy away from the weights and strictly stuck to cardio related equipment.

Habitual Fitness changed my gym experience.

Thanks to trainers who are helpful, who actually made an effort to help their clients and are amazing at what they do and members that are friendly, easy to talk to and genuinely good people, it made it easier for me to go to the gym frequently. Habitual Fitness and the environment helped me become more comfortable and confident in my workouts.

Hands down the best gym I've been to in Mississauga. NO DEBATING!

Great gym with great trainers. I have been going to Habitual for over a year, and my family has been going here for even longer, and I have only had a positive experience. Trainers and staff are very friendly and they make it easy to reach out to them with any questions/concerns, without judgement. The staff is very supportive as well; they try their best to push you to come to the gym and get active, right from when you sign up. They re also very mindful of others comfort, as they don t up-sell their services like some of the other franchise gyms tend to do; they work within your comfort zone and what you actually need out of the gym, whether it is personal training, coaching, or classes.

Good gym , they have most of the equipment , they have a large space to do cross fit training , clean changing room and washrooms , they have personal training section , athletic therapy , reasonable membership price
I recommend it .

The trainers are very good and they make me feel right at home. Also the GM Silvio is so helpful and goes above and beyond to ensure all my questions are answered and each and every member is happy.

Staff members are really friendly. I had a great experience with their massage therapist, chiropractor and all other service that they offer. Not only they give good service, they also educate you how to take care of your body. Since i start going to these treatments, i feel more stronger and healthier.

First off, I want to highlight my 5 star personal training with AJ . I started off from not knowing what to do for a regular routine into developing good solid form. AJ is really knowledgeable about each exercise but more importantly customizing the difficulty based on your skill level and what you are able to do. This contrasts from other experiences with personal training at other gyms where the trainers are very arbitrary.

The gym itself has a lot of racks and places to work out. The staff is very friendly and welcoming. You won't see any negative energy at this place from anyone which makes it a really great exercising environment.

The only cons is that the location is hard to left turn in sometimes when driving, and it may get a bit busy like other gyms during peak hours.

Amazing personal training and lifestyle facility. Everyone is super helpful. Wonderful atmosphere and they truly become like a second family!

I have been going to this gym since day one for more than 10 years, it is my second home, great trainers and very good boot camps. Adam is an amazing trainer, his passion for his job is amazing to watch, he does not go for money he is committed to seeing results and he will go an extra mile and give his own time to make that happen, he will always follow up and also send your workout by email with details and with a demo video, very easy to follow and he is never busy for you always correct you and guide you, once you become a Clint of this gym you become a Clint for lifetime -Thank you for amazing job, please keep it up, I highly recommend this gym. Best gym in Mississauga.

I find habitual, without a doubt, the best gym in Mississauga. I don t think you ll ever find a gym with that much connection between the staff and the members. It is the only gym that makes you feel comfortable and in an environment where you are surrounded by a very supportive atmosphere. Aside from all that, the gym itself is very well equipped and is filled with high quality machines.

The trainers there are very supportive and will help you achieve your goal no matter what.

By far the best gym in Mississauga!

Amazing Gym! The staff is extremely friendly, the personal trainers are extremely knowledgeable and they got the best RMT! I highly recommend checking this gym out. The Habitual team will help you achieve your goal, just like how they re helping achieve mine!

Great gym. Lots of space to train however you like. Friendly staff and great atmosphere.

I'm member for about 6 years I don't go any other gym.

I've been a member at Habitual for about 2 years and cannot rave enough about everything here.

First - Silvio, the GM, is amazing! He was my first point of contact and has always been incredibly helpful with anything I've needed.
Second - Ziad for personal training. Wow. Ziad has totally changed my overlook on training and I truly enjoy working with him. He's efficient, extremely knowledgeable and he makes training enjoyable. He is always available to answer questions (literally, 24/7) and provide great feedback.
Third - the clinic - I have received treatments from Paulo (RMT) and Rabih (Physio) and I won't go anywhere else. They are both so knowledgeable and provide excellent service!
Oh, and can't forget the front desk staff - always a friendly greeting, even at 6am!

If you're looking for a super friendly gym experience, Habitual is the right spot for you.

Great space with great trainers / hosts.

Place is clean and very organized. Motivating environment to work in solo or with a buddie / group.

This is where drake went to work out while working on his album.

Showers are provided with towels and shampoo/body wash.

Big /clean mirrors. Bring your own lock when using their lockers , but ask for a lock if you need.

Once you're done with your work out, get to the front desk for a lemon/like infused water... Or be offered a vanilla/ chocolate protein shake.

I started my gymming habits here at Habitual and they got everything you need. The right trainers, right equipment, classes and environment. Habitual's still my favourite gym to this day and I'd recommend it to anybody who's considering a gym!

Habitual is a great gym! The dry land area takes the training to a new level, haven't seen another gym like it. Highly recommended and fairly priced!

I was referred to Habitual Fitness a month ago by a college of mine and originally came in to sigh up for their gym services. I was greeted by Silvio who was extremely helpful and pleasant. From asking a bit more about why I came into the gym and to my surprise he suggested the services of their physiotherapist. He high recommended I gave them a try. I was a little reluctant as I have seen many physio trainers in the past to help with my L5 S1 Disk bulge that I have had for over 10 years. I was even suggested from my last MRI and by my doctor to see someone about the potential of surgery to fix my problem as I have recently re-tore my disk again last year badly and have been in pain ever since. Within 4 weeks of seeing Rabih (the physiotherapist) I feel like the old me again. He is a God send and is hands down the best physio I have ever had. I strongly recommend anyone suffering from back pain/body pain to see Rabih and the team at Habitual as I am sure you will be an impressed as I was. I will now try out their Registered Message Therapist next to see about further help. Thanks for every Habitual!

Habitual has a great atmosphere, from the people to its environment. There are a lot of friendly faces and always looked out for my best interest. Everytime I workout at Habitual, I feel in my zone and get the best workout for my time. Habital also has creative and entertaining bootcamps and my favourite is, Erics bootcamp. I highly recommend Habitual for anyone's journey to fitness.

This gym is a hidden gem ! if you're looking for a friendly and functional gym this is the place ! I did not know what to expect from this gym, but have known this place since 2012 and it has honestly been the best decision for a gym. Friendly staff and friendly members!

A year ago I completed Maida's 8-week Women Who Lift class - best investment in my fitness journey by FAR! This course is a hybrid of taking a fun, lighthearted group class and combining it with personal training. Maida is incredibly attentive, educated and top in her field. Her commitment to her clients surpasses what typical personal trainers do. To this day, Maida checks in on my fitness journey! Prior to joining, I was looking to get back into weight training. I had fallen off the wagon and was not sure how to start over. Maida helped me better understand my body and mastering a mind-muscle connection. I have had personal trainers in the past, but I haven't taken away nearly as much as I have from this class. Whether you are a beginner or are looking to back into a fitness routine, this is the place to start!

Big THANK YOU to Dr. Rabih and Dr. Adam, amazing team! I came to Habitual for chiropractor and physiotherapy treatments, I am very happy about the results! I was not able to sleep on my side for years due to an injury. They have amazing skills and truly care about the health of their clients. Definitely recommend Habitual for all services.

I was recommended by a friend to check out Habitual @Mississauga and I have not been disappointed. The staff is friendly, helpful and signing up took nothing more than a few minutes. The sign up process is simple and fast! Gotta love that! Silvio/Connor - awesome people. Even though it's not a large gym like the YMCA or Goodlife - they still took time to show me around, talked about the facility and what they are looking forward to do in the future which is a little thing, but important to me. Silvio met me once, never forgot my name! lol. They take time to know there people. Good gym, for me, exactly what I was looking for. If your reading this review, and looking for a new gym, change for the good, I would recommend you visiting Habitual!

Habitual Fitness and lifestyle fits my needs better than any gym I have belonged to. The staffs are extremely friendly and helpful, and the trainers are excellent. The ownership/management is constantly looking to upgrade and provide the latest in exercise equipment and technique. I also enjoy the clientele which consists of a wide range of age groups and exercise regiment. I think this is the best workout/exercise value in Mississauga. Love this place.

I joined Habitual 2 months ago and have really enjoyed my time. I've been attending Maida and Ziads 6am bootcamp classes and loved it. Would recommend this place to people who already go to the gym but wanna push themselves a bit further.

Been going here for over two years and wouldn't choose to be anywhere else. Great gym great people, amazing trainers and atmosphere.

We searched for a gym for about 2 mths and came across Habitual fitness & Lifestyle. I love this place! Its a full service gym. I get my workout, my massage and my physio here. All the trainers are wonderful, very knowledgeable about fitness and nutrition.the best gym in town!

I tried the boot camp here. No pressure if you couldn't do it correctly or quickly. Will go back and try other classes as it was my first time here. It was good. People and staff were helpful.

As a member for 5 Years, I wouldn t ever choose any other gym , practically my second home. The team is very professional and supper informative. They definitely work really hard to insure everyone On the floor is doing the right techniques. Adam and the team have played a big role in my life and made sure am always on top of my programs and have provided me with all the support needed mentally and physically. Thank you habitual!!!!

Wish it stayed open longer or had a few 24 Hour days but overall alot of turf a decent ammount of machines some I need are missing but has somewhat of the essentials needs a DEADLIFTING PLATFORM ASAP staff is exremely friendly though.

Habitual is where I learned how to lift weights safely and properly (thanks Adnaan ;) ) The best part about the gym is the ego's are few and far between, the trainers are knowledgable and all the staff AND members are super down to earth. Another part I really love about Habitual is their lighting...this might sound weird but the colour scheme and lighting aren't stark bright and in your face so you feel relaxed as you're working out. I haven't found another gym quite like Habitual and probably never will. Go check them out!

The best thing I did for myself this year was work with Ziad El Dani. I myself, am a group fitness trainer. Working out and exercise is far from new for me. However, Ziad introduced a new approach to resistance training that has completely changed my workouts for the better. We didn't just run through a program like many trainers are guilty of, we discussed individual specific goals and established the reason and the "why" for what we were doing. Every exercise served a purpose, every rep counted and remaining accountable for my workouts was a no brainer. Ziad ensured that everything was measured, workouts were tracked and communication remained open using TrueCoach.

I consider my time with Ziad an investment with a lifetime return. Not only did my time with Ziad improve my own workouts but as a fitness professional I have been able to apply my learnings from him in my own classes. All in all, I highly recommend working with Ziad for one on one personal training sessions. Not only will you reach your fitness goals whether its to lose body fat percentage or gain muscle etc but more importantly you will gain exercise insights that you will take with you to every workout you do afterwards.

"Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime."

^ that's Ziad :)

Started with Habitual last year and have just been so amazed by how welcoming all the staff are, as well as having great bootcamp classes.
Started personal training sessions with Maida in September and have seen so much progress since then. She's been so supportive in helping me reach my goals. I always feel comfortable in asking any questions, and she offers up great advice, as well as leading me through challenging workout sessions. Cant wait to start her Women Who Lift program which promotes women empowerment while teaching proper lifting techniques.
Truly an awesome gym to go to!

I've been at Habitual for almost 2 years now and I absolutely love it! I signed up for personal training and was placed with AJ and he's the. best. ever. He's motivating, kind, hard working and pushes me to be better every time I see him.
I've renewed countless times for boot camp, PT and gym access with Silvio and each time it's been a seamless and amazing experience. Silvio really listens to what you're looking for out of a gym experience, provides his guidance on classes and PT and you end up leaving a happy customer! I hope I get many more years with AJ, Silvio and the rest of the Habitual team!

Let me start off with that not all gyms are created equal.

I ve had gym memberships on and off throughout high school and university but I ve always belonged to BIG chain gyms. I didn t mind it. Ample space, ample equipment was very familiar with the layout. Now I ve taken a bit of a break (ahem few years) from the gym scene due to various injuries and well, grown up responsibilities. With a bit of weight gain and with being a newly engaged bride to be, I knew I needed to lose a bit of weight, tone up, develop a healthier habit and get stronger.

Within a month of getting engaged I knew I needed to get myself to a gym and some personal training because my condo gym wasn t cutting it any more (plus I really lacked motivation). A new gym opened up within a walking distance to where I live. I went and signed up and prepaid for a year then I realized their training packages weren t what I was looking for (without mentioning the name, this gym has a city as part of their name).

Then a colleague of mine told me she goes to a big box gym but trains at Habitual because she knew one of the trainers. I wasn t thrilled with the idea of going to a small gym as in my mind, small gyms are filled with super fit people that are the typical gym juice heads . When I went for a visit, Silvio was very straight forward and presented all the training options available without being pushy at all. I started off with 30 training sessions- very reasonably priced and I could use my sessions how I wanted. So I started training at Habitual but was stuck at my other gym.

Now fast forward a year later, I noticed that I wasn t enjoying the big box gym. When my membership ended I didn t know what I wanted to do. I enjoyed training at Habitual with Maida but I enjoyed the convinence of the big box gym. But then I remembered I barely went to that big box gym because it was overcrowded and the staff at the other gym were rude and pushy. So the answer was simple. I was going to join Habitual!! I train there so why not work out there??

Now remember how I mentioned not all gyms are created equal? Let me explain. during my year of observation while training with Maida, Habitual despite being a Small and independently owned gym is completely different from what I originally imagined. Yes there are extremely fit people, but there are also people that are new to the world of fitness. There are young people as well as older people. There is a true sense of community at this gym. The staff remembers your name beyond when you scan your card. All the trainers smile or say hi to you when you walk by. And Silvio and the front desk are always checking in on me to see how my day is! Remember my idea of members of small independent gyms not being the nicest people? Boy was I ever wrong about that!! Even though I m still shy and don t talk to a lot people, the members at the gym are really nice! I even have this woman who wishes me to have a great workout whenever I see her! I also don t feel guilty asking someone to share because they are always more than willing- sometimes I don t even have to ask as they offer before I even get a chance to ask.

Whether it is staff or members, everyone has big smiles and are friendly and easy going. Not all gyms are created equal. Just remember that! All gyms have the same equipment but it is the environment that the members and staff create! And as cheesy as it may sound, Habitual offers a sense of community. I feel that I belong, I am not judged and everyone cares! I am glad that I left that big boxed gym and gave an independently owned gym a try!

Expensive gym! Great for people who love to squat and deadlift because there is plenty of equipment for that. It is also suited for people who enjoy circuits and classes. The staff is super friendly and the environment is welcoming!

There are not enough words to even begin to describe how amazing Silvio is! They are so beyond lucky to have him!

The massage is incredible
The best triggerpoint massage i ever had.Lee was the masseur
Highly recommended ,he uses hot stones during his massage

I can't say enough good things about this gym! Everyone from the trainers to the members are super friendly and helpful. Definitely a great family atmosphere.

For me personally, having clean washrooms is very important at gyms. The gym itself was great, trainers seemed friendly however, the washrooms were not very clean. As soon as I entered it smelled so bad and floors were not swept and the stalls were dirty. Made my anxiety/ocd kick in. This was early morning, so I'm surprised they weren't clean. I felt extremely uncomfortable being in there.

I personally wouldn't get a membership here for that reason. But again, the gym itself with the equipment was okay.

Overall, habitual fitness is a great gym that I would highly recommend. I ve worked with many trainers in the past, and they can really be hit or miss. At habitual, I worked with Personal Trainer Ziad and was not disappointed. Ziad is professional and takes his work very seriously. He is extremely attentive throughout the session, which definitely makes you feel like you re getting your money s worth. He is also highly knowledgeable and really takes the time to explain why he chooses the exercises he does for your body, and what the benefits are. As someone who is not new to fitness, I was still able to learn so much from Ziad. If you re in the market for a trainer, ask for him-you won t regret it!

I've tried several gyms in the GTA but always end up coming back to Habitual. The training staff are always professional, personable, motivating and welcoming. I feel comfortable working out here at whatever stage I am at with my fitness goals. The gym is small enough to feel cozy but not too small to feel crowded. Keep up the amazing work, team Habitual!

I can't thank the Habitual team enough. They helped me reach my goals in record time and helped me represent the country in the highest standard/ physical shape.

I joined the gym a few months ago and love going here. The bootcamp classes are challenging and every trainer has his/her own style which keeps the training interesting (kudos especially to Mirasol, Taran and Adam). I joined Maida's intro class Women Who Lift which I L.O.V.E.D. Can't wait for the intermediate class to start.
Also worth a visit is Rabih's physio sessions. He's been helping me with my shoulder and knee issues. I'm blown away by how much better I felt just after a couple sessions. He's very knowledgable and insanely good at his job.
Bottom line, sign up and schedule a physio appointment!

Did the Monday night dance class! Loved it. Come check it out!

Been coming to Habitual for around 2 years. Initially came in the see Rabih for physiotherapy for a shoulder injury and later on tendinitis in my knee. Also saw Linh for massage later on. Both really helped me out a lot and advanced my healing progression and are really good at what they do. Silvio at the front desk was always super helpful and consistently responsive. Awesome communication from everyone, super professional and friendly. Nice gym at the back for people who want to use that service too. Highly recommend!

I recently just finished the Intro to Women Who Lift course with Maida Comic and I am extremely pleased with my results.

Not only does Maida push you to succeed and works with you towards your goals, she also understands what best for YOU. While having her train me she understood my limits and where I currently stood in terms of my physical fitness. I had no idea my form was not proper until she showed me what I had been doing which was causing strain on my body. I also learnt what I should be consuming while working out. She made me comfortable in my own skin and made me enjoy working out without the pressure I once put on myself or self consciousness I felt walking into the gym.

I would highly recommend all women take this course no matter what level they are currently at. Maida is wonderful to have as a trainer!

Great facility with a good community behind it. It's a tight knit group that says hi and supports each other!

Solid little gym making improvements often!

This gym is great with multifunctional equipment and many different options depending on your training styles. People are very friendly and gym is very clean. I had one of the opportunities to get some personal training done with Ziad El Dani. Best experience I ve had with a trainer. He got me to the exact body type I wanted. He also was able to get me to understand how my body moves and functions best. For me that has been a huge mile stone considering I ve come from a background of injuries. He was very focused and helpful every step of the way from the training, to dieting, to answering questions. Great place, amazing gym and the best personal trainer. Will recommend.

Highly recommended professional/educated Physio therapist (Rabih) & Massage therapist (Linh) in treating my 15yr old son s soccer injury. I was looking for sports therapist that I could trust and feel confident with for my son who plays in competitive sports. I am extremely happy with the results in his treatments ... in just a couple weeks they had him healed and back on the field. Thank you Silvio for the exceptional customer service, who got us in right away and his treatments all set up, always there for any questions. Thank you to the Habitual Team!!

Member since 2014. The staff is very welcoming and work with you towards achieving your fitness goals. A very community based gym that creates a positive and friendly atmosphere. Great selection of machines and weights, as well as many different areas to workout. Best gym in Mississauga by far!

I have been with Habitual Fitness since it first opened and it has been the best gym I've ever joined. Adam is an experienced fitness expert who has created a positive culture at Habitual. Eric has done a great job helping me rehabilitate from a nagging knee and foot injury in the past and improving my overall fitness through his exercise programming and nutrition plans. Habitual is the best gym in Mississauga!

Very clean and quiet gym. Weights are always in the correct order and well maintained. Everyone there has great gym etiquette. The owner and trainers are all friendly and helpful people.

Great staff, Friendly members, Quite gym, No meatheads, Close to my house. What more do you want?

Great gym! Would definitely recommend to anyone at all levels! The environment is very welcoming and motivating and love to do my workouts here. Not to mention the great staff members.

Habitual Fitness is fantastic with great equipment and lots of open space. Trainers are extremely knowledgeable and helpful. The best thing about Habitual that I love is the environment. It feels like you're part of the family and the journey of the gym.

I had a massage with Linh yesterday and it was the best massage I've gotten in a while! Linh used a technique to get deep in the tissue which not a lot of people do. He was a pleasure to talk too. Habitual's new online booking system is really useful also. You see all appointments which are available and you can book straight on their site. Can't wait to go back!

Really great gym with friendly atmosphere and affordable pricing. The machines can be customized for any workout routine. Closes later and opens early.

Great atmosphere, covid appropriate. Excellent place to workout!!

Love this gym. Bootcamp classes really helped me get back into an active lifestyle. Trainers don't hesitate to give lifting advice when asked, vibe is always friendly&welcoming, and space is exactly what I need to get a variety of exercises done.

I trained at Habitual Fitness with Eric for 4-5 months last year. I had little gym experience but he was patient and tailored all of our workouts and my diet plan to my specific needs. In the short time we spent training, I improved my alignment, posture and the amount of pain I felt from a previous injury was significantly reduced. I also lost a lot of weight, and improved my muscular strength and endurance. I'd definitely recommend his services to a friend.

The rest of the staff in the gym are also very supportive, encouraging and knowledgeable. Habitual Fitness has a family-like feel to it. The gym is small but stocked with weights squat racks and machines. It is also very clean and never too busy (no line ups for machines!) The staff also make you a protein shake after your workout!

Habitual fitness is a great gym and was a major factor in my renewed passion for fitness. When I joined, I was 227 lbs at 5'9" and not really interested in much progress. I was more just working out for the sake of working out.

As I spent more time here, I became motivated to do more and eventually decided to recruit the help of one of Habitual's trainers. I consulted with Adam (the owner) who set me up with a flexible payment plan to work with Samir. Adam was very professional and knowledgeable. Samir has been the best trainer I've ever worked in and has helped me lose over 40 lbs and 15% body fat in 7 months.

If you are in the west end and are considering joining a gym or getting personal training, check out Habitual Fitness.

Habitual is the best gym I've ever been to hands down.
The owner is a very kind person and an amazing trainer.
the staff are very polite and helpful.
I highly recommend this gym to both new and experienced people who are looking for a great experience and an amazing place to workout at.

Good equipment, good turf rooms, and awesome trainers

The amount of passion and dedication towards achieving results in this gym is remarkable. I've used various gyms throughout my fitness journey but after joining Habitual and seeing the enthusiasm that goes into each of their clients, it was unmatched. Thank you so much to Adam and the entire team at Habitual for doing what you do and raising the bar in fitness!

This is the best gym I have ever been to! I started with Maida's Intro to Women's Weightlifting Classes and soon realized I had to become a member. The atmosphere here is unlike any other gym I have been to. The trainers and staff are all so friendly and knowledgeable and so are the members. You feel like a part of a community of people who are all willing to support and help you out with your fitness/lifestyle goals. Definitely recommend this gym!

Why have a good life when you can have great life at Habitual.
This gym has best environment for working out

I visited Habitual today after hearing about their strict COVID precautions and I was so impressed! It was easy to book an appointment through their web application and the gym was not crowded at all. Each customer gets a personal mini spray bottle to sanitize equipment and there are clear stations so it's easy to maintain a safe distance. The equipment was also regularly cleaned by staff. If you're missing the gym but concerned about COVID (which gyms really should be extremely cautious about), this is 100% the spot for you!

One of THE best gyms I've been to in Mississauga.. Great vibe, functional equipment and excellent client focus. I started with the gym in early 2017 and have been (and still am) helped by almost everyone in expanding my overall fitness knowledge. I like the fact that many of the bootcamp classes focus on strength and conditioning, and the overall community of members and trainers makes working out enjoyable. Once you walk in this gym you'll walk out transformed for sure!

I ve had many different memberships at many different gyms, and I have to say Habitual really stands out from the rest. The customer service from the staffs is amazing, the equipment is on point and the environment is very therapeutic. I m extremely happy that Silvio got me to signed up with this fantastic gym!

The best environment you will ever work out in. Staff is super knowledgable and members are the most encouraging. If you're even in doubt, book a tour and let the place speak for itself.

I signed up for Women Who Lift at Habitual in January and it was absolutely amazing! Maida was so energetic and passionate about weight training - she was so eager to bring us into her world and her energy was contagious. Her priority was always everyone s safely - ensuring proper form and posture in all the exercises as well as consistently motivating you to be your best and focusing on your own individual pace. I am now a member of the gym. The staff are all very friendly and approachable. The gym is unique, high energy with a full selection of Boot Camps and other services. I would definitely recommend it to everyone!

Silvio is your guys when it comes to your fitness goals! He will hook you up with the membership you need and the trainer that will meet your specific needs! Habitual is more than just a gym, its a community where everyone is welcomed! Very professional and the standards of safety goes above and beyond any expectations! Keep up the incredible work Silvio and the Habitual family!!

Don t know where to start? Start HERE. I have completed the Women Who Lift: Intro program and it was the best investment for myself, and it will be for you too. Maida is an amazing trainer who knows the ins and outs of weight lifting and will teach you the fundamentals you need to continue in your journey. The small group setting is perfect as it gives Maida enough time to focus on each person individually while teaching the whole class. She really makes you focus on what muscle you are using while making sure you are lifting correctly to ensure you get the most effective workout. Thanks for all the encouragement!

Great gym. Awesome environment. Staff are very friendly. Bootcamp is amazing. Keep up the great work.

Been a member for a year now and can honestly say that it feels like a family and a home! The staff are all welcoming, the members are all friendly and it is a great place to work out. For me I am not wanting when it comes to machines or weights. And the price is great too!

Love this place Silvio the GM was very professional and honest when signing up for my year membership. Wonderful gym filled with amazing trainers.

I started training at Habitual Fitness in 2015. Since then I ve had the pleasure of working with three amazing trainers Eric Mathura, Adam Trabulsi, and Maida Comic. I honestly thought paying a personal trainer was a complete waste of money. I figured anything I needed to learn I can learn online for a lot less. But being a little lazy and not understanding nutrition completely, no matter what I did I wasn t getting the results I wanted. That s when I decide to give Habitual Fitness a try. In short these guys helped me make the quality of my life a lot better. They made sure I was doing every exercise with the correct form to get the results I wanted and most importantly without injury. They motivated me and checked that I was doing workouts on my own outside of their paid hours. We even started following each other on my fitness pal so they could see what I was eating and reminded me of healthier options. All three of these trainers offered the FULL SERVICE package in personal training. I can t thank them enough for pushing me to achieve the healthy lifestyle and the body I was ready to work for. It s definitely an investments that I will never regret !

I ve been training with Habitual Personal Training & Lifestyle and would endorse them to any-"body" who truly wants to renovate their body, mind and strength. Their bootcamps don t have pink ponies and cotton candy it is for both women AND men!
Combined with their sense of family and zest for life, they bring to the table encouragement, tips and push you to be your strongest. Their passion in the industry and the community exudes through their work, and as an on-going client, I naturally look up to them.
Their deep knowledge of the human body allows for customization of unique workouts for you. They will burst you out of your comfort zone and mentally help you embrace the burn, which is where the body and mind meet to transform it.
My new life motto is that strong is the new sexy. Thanks Habitual Familia for making me leaner, stronger and mentality in the game of a lifetime of positive health & wellness.

One of the best gym environments in mississauga. Great equipment, friendly staff, and good vibes. Best part is you can play your own music on the speakers and kill your workouts. Definitely recommend giving a visit or to join the gym!

I visited Habitual today, I was truly impressed. It is very clean and well organized. I had a massage with Linh his hands are magic. Great massage. Silvio is very professional and a great guy to deal with. He is amazing and Habitual is very lucky to have him.

I've been to many clinics looking for the right match for massage and physio - IT"S HERE! The staff is BEYOND helpful and truly defines meeting the patient's needs. The manager personally walked me through every process and continuously checked in throughout my visits to ensure I was comfortable. My physio therapist actually listens and addresses each area of concern showing me his genuine care for my progress. I HIGHLY RECOMMEND. Also, the clean facility is always a bonus!

Amazing facility with an even more amazing staff !
I've done it all here, from boot camps to personal training and I can say that Habitual has made me a member for life. They have everything you need and the trainers are very knowledgeable and approachable.
I recommend this gym to anyone who wants to better themselves physically and mentally.

An awesome gym with amazing trainers and a great atmosphere!

Haven been to Health Club chains such as LA Fitness and Goodlife, Habitual is definitely different. It's a community-like gym where everyone here is super friendly and supportive. I had Adnaan as my trainer. He is very professional and knowledgeable and I do see progress when sticking to his training plan. Definitely a gym to go if you are looking for one