Pentagon Mixed Martial Arts, LLC Review

I never ended up signing up, but the sales part of this gym is the most bizarre thing. I want to do Bjj and asked if they have access to gym equipment.

I talk to someone on email. I ask verbatim: Do you have workout equipment like a squat rack available? They said yes. I then ask how much Bjj classes were. They wouldn t tell me on email, saying it was too complicated to explain. Major red flag because it either is too weird or complicated or they re hiding something. No Bjj gym does that I ve been to.

I check it out in person because Bjj in DC is very limited and maybe I talked to a bad employee. Happens. They keep their door locked which is strange so I had to call just to be let in. That was a process.

I find out I was lied to, there s no squat rack, there s limited equipment and they won t let you use it during COVID. They show me their class prices. It s a little overpriced, not too bad, but I went to a gym with cheaper options. Point is the membership wasn t complicated. It s a flat rate per how many classes you want like everywhere else. But no family packages or anything. Again, not normal.

So I was lied to about their resources and was manipulated in order to have to visit in person. I went with another gym that just told me how much things cost and lets you work out regardless of pandemic. Again, never went to a class, can t judge instructors. The sales team was awful. And, c mon , you gotta let members workout.

This is one of the best places for MMA near by DC area. The coach is very motivating and they have very good design program. The prices are reasonable and sweat is guaranteed at the end of the workout haha. I would highly recommend this for any level and any age.

I ve been coming here for several months and I love it. I started coming because I felt bored with my usual workouts. Kickboxing is like no other and will kick your butt. The gym is so welcoming and there are people of all fitness levels and ages. The classes are tough but manageable and I m getting in the best shape of my life. Highly recommend.

Been coming here for a little over a year training jiu jitsu with Master sugi and have not had any complaints. Instruction is amazing with a black belt instructor who just never loses in competition and that winning juju rubs off on his students. Variety of different contract options and class times for varying schedules and price points. They're pretty lenient with the contract terms if you get injured and need to take time off or want to change your membership type. Students are not crazy and always try to help and not injure the new people which is always a plus. Definitely one of the best mma gyms in the area and it shows with the competition records.

I trained at Pentagon for over 3.5 years after I relocated to DC. Initially I was looking for a place to exercise, instead I found a new athletic passion in Muay Thai and a second family in the community created by Master Vivek. I played four years of D1 football and have had many fantastic coaches throughout my athletic career, however Master Chon stands at the top of the list. The coaches focus on traditional technique, devote countless hours of work in every student, and are welcoming to all regardless of level. I will always cherish the opportunity to represent the gym in the ring! Pentagon MMA is truly the only choice if looking place to train in the DVM.

High level instructors and very good environment. I highly recommend this place, not just for people with experience but also for people who just start out. This is a very diverse place, where people learn the art and lifestyle of martial arts. I am very thankful to be able to train there.

Training here for about half a year now. The staff is super close-knit and caring, but that does not detract from their exacting standards when it comes to proper form and physical conditioning. I love training here, and love the good folks here. They also have some pretty fun community-support activities, like the kickathon benefiting the local medical shelter, and kid-friendly holiday events. Facilities are clean, too.

Staff are quick to become family, instructors to lifelong mentors, and classmates into close friends, and all the while incrementally learning how to become a badass!

I've been going there for half a year now, and I have no intention of ever leaving. You're either going to be trained by Olympians or competitive veterans. I highly encourage beginners to come to PMMA over any other gym in the greater DC area. They have the credentials, the patience, and the science to really help you get precisely what you want to get out of your training.

Everything you look for in an MMA gym!

A great place to train MMA! All the coaches have stellar credentials, the classes are really fun, and the staff are super friendly :D

I joined Pentagon MMA almost a three years ago. I watched my body transform into the best shape of my life. Who would have know that comes at the age of 35?! Well with Muay Thai, it does!

This school has some of the best instructors in the game. Kru Vivek, Kru Chon, and all of the staff give this boutique gym a family feel, one that is active in the community just as they keep you active on the mats.

When the pandemic hit, the gym immediately pivoted to online distance learning for the few months they were shut down. I have never seen a business take it on the chin so well (pun intended) and make this kind of a tremendous pivot. It must have cost them lots of money and certainly lots of work. But they did it, and it kept me sane during the worst of quarantine. When they reopened, they made sure people are training in a safe environment where social distancing is heavily implemented and online classes are still offered for those unable to come in.

I highly recommend this gym. Anyone, regardless of age or gender or fitness level or experience should try a class out. Keep it up Pentagon MMA and thanks for getting me (and keeping me) in shape during these tough times!

Pentagon MMA is an excellent gym and I would highly recommend it. The staff and instructors are very knowledgeable and professional. I trained Brazilian Jiu Jitsu as a white belt and learned a lot in a short amount of time.

Welcoming and respectful environment ... great instructors and owners... definitely recommend Pentagon MMA as a safe, friendly, and professional place to train and learn something new when you re in the Alexandria , VA area...

If you have never fought, or done any sort of physical activity before - fear not! This is a GREAT gym with AMAZING instructors. I had never thrown a punch before I came for my free trial Muay Thai class, and I left my first day hooked! They have multiple boxing style classes for all levels. Not only are the facilities in great condition, but the members of the gym are friendly and helpful. People of any level and any fight experience come and find a home here.

Pentagon MMA has been the most exciting part of my week by far. I was an old wrestler looking to get back into good shape ad this was the perfect place for that. When I joined I feel like I got a lot more than just a gym. I made a ton of friends. We support each other at competitions, push each other to do better, and teach each other. Master Sugi is an amazing teacher. All of the instructors at PMMA are friendly, incredibly humble, and eager to help.

The name Pentagon MMA is misleading because they don't appear to offer legitimate MMA training in the few months I've been there (2017). They provide Muay Thai training, Brazilian Jiu-Jitsu training, fitness classes and child care services. Their use of the word "MMA" may just be a marketing ploy to lure customers intrigued by the MMA subculture phenomenon which began after the first UFC tournament in 1993. Comparing Pentagon MMA to my last legitimate Jiu-Jitsu and MMA gym for over three years is like comparing apples and oranges. I strongly suggest you look elsewhere for MMA training.

This place has definitely taken my muay thai to the next level since joining a year and a half ago. I was looking for great muay thai instruction, strong teammates, and a good gym culture. PMMA had and exceeded all that. Kru Chon is an absolute gem, has vast experience and knowledge, notices everything, and is like family to everyone because he genuinely cares and wants to make everyone better. Vivek is also very experienced, still competes at a high level, and I love getting his valuable pointers and insights. I also love going to James' class to sharpen technique and get his helpful perspective. And finally there are great teammates to work with at all levels who I've learned a lot from. This place is the real deal for whatever your goals are.

Friendly atmosphere and our family have been members for 4 years. Pentagon MMA does a lot for the community.

I Love martial arts training. For years I struggled with returning to traditional martial arts, where it would take months or years to advance in skill level. I chose pentagon MMA because two of the most effective styles of martial arts are taught by teachers who are, or were fighters. Muay Thai and Brazilian Jiu Jitsu are the core services. I got off the couch and went to the gym. My first day was one of the most invigorating experiences in years. The instructor was a former champion with a heart of gold. This is truly a family environment. There are students ranging from 5 to 50, all are welcome to train.

The owner and his team go the extra mile to coach , encourage, and make everyone feel at home. This is truly a place were you can develop the body and skills that will shape your future.

I love this place! This is my second home. Staff and instructors at Pentagon MMA are world class and are super friendly. It s a difficult combination to find. They are helpful and goes above and beyond to help their students. I have been training here for past few years and have gained incredible amount of knowledge. Students are super friendly and welcoming as well. Oh, I started with Muay Thai and now am doing both Muay Thai and BJJ. I highly recommend this place to everyone (of any age) who is looking for positive fun place to train.

Amazing place to workout. All of the staffs are so helpful. Love the ambience;helps to bring out the best in you.

My boy loves it! Coach Dave and his staff are amazing.

Pentagon MMA is driven for community. My both daughter go to their program. They love it. They not only teach proper techniques but proper etiquette and respect.
I have been doing muay thai for last 7 years and I love it. Master Chun and Master Vivek brings the whole new level of training. People are really nice, they help each other, and there is a sense of "we are in these together - a true sense of community". Thank you Pentagon MMA.

I can honestly say that I ve never learned so much so quickly. The instructors are experienced and really know how to bring your martial arts potential, whether your goals are just to get fit or your an experienced martial artist looking to compete, there s a spot here for everyone and everyone gets better together. I personally take Muay Thai can measurably see my improvement in skill and fitness every time I go. All in all this place is awesome.

I have been coming to this gym for several years. The staff here take pride in what they do. The people and quality of training are the best in the area. Highly recommend for good quality training in a friendly, clean atmosphere.

Pentagon MMA is excellent!!! My 4 year old son started with the aim of learning self-defence, but he has learnt so much more! His confidence, listening and responsiveness, and focus and concentration have all improved!!! Thanks Pentagon MMA.

Amazing place! Instructors, staff and owners are amazing! Never leaving this place! You won t find another Martial Arts school like this.

Awesome gym. Instructor Kru Chon is an amazing teacher and a great guy as well. I was a member for approximately 8 months until I, unfortunately, had to move out of state. Highly recommend this gym.

Experienced instructors!
Friendly atmosphere!
Great workouts!

I joined here about 6 weeks ago and it has been excellent! It's perfect mix of intensity and great people. All the staff, and coaches are amazing. Students are friendly and welcoming as well. Everybody encourages everybody there. I tested out 4 other clubs in the DMV and none of the others i tested even come close.

This place is definitely a long term commitment for me!

Keatron

Pentagon MMA is a great place to train. Very friendly and professional staff, and the classes I took were physically and mentally challenging but very rewarding.

Everyone is super friendly and welcoming, the instructors are all top notch, and I look forward to my classes every week.

Great studio, great instructors, and great place to make friends

I've been going to Pentagon MMA for about 4 months now, and I'm very glad I joined. The staff are professionals, with actual MMA and martial arts experience. And they're genuinely concerned with your personal development.

As far as the classes go, they're a very good blend of pure conditioning and technical skill development. Also, my fellow trainees are great people with good work ethics, which makes training very rewarding.

They offer a free trial class, so you have no excuse to go ahead and give it a try! Highly recommended - a decision I'm glad I made.

My kids studied at Pentagon MMA for several years each. Vivek and the other instructors taught them how to defend themselves, how to defuse tense situations, how to stick up for kids being bullied, how to conduct themselves with maturity and respect for others, and how to be mentally and physically tough. All of these lessons transferred to their lives outside of MMA. They are respectful, confident, and mature young people now. In addition to being proficient at MMA, the mental and physical rigor and determination they learned at Pentagon has been critical in one of them transitioning to collegiate athletics and the other on the way to doing so. The discipline and focus has also led to high GPAs and a drive to succeed. I can't recommend Pentagon MMA highly enough. It's been central to the successful development of my kids.

My daughter is on their classes, the team is amazing, I love it, I recommend 100%
Teache discipline, self control, I really like it

Well trained Instructors that help you succeed in achieving your goals! I have increased my strength and endurance by attending the PMMA classes.

We enrolled our five-year old in Pentagon MMA's Little Warriors program. Our only regret is that we didn't enroll him earlier. Reluctant to participate and shy at first, he not only learned the fundamentals of jiu-jitsu and self-defense, but also developed self-confidence, self-respect, focus, and respect for others. Highly encouraged for all children.

I have been going to Pentagon MMA for Muy Thai since September, and it is easily the best decision I have made in a long time.

I have always wanted to get into martial arts and found good reviews about this gym so I decided to try a free class. As soon as I walked in, Master Vivek welcomed me warmly and one of the staff members helped get me prepared for the class. I was nervous, but they very much helped me feel at ease and like I belonged. The class kicked my butt (you go there to work hard!) but it was so rewarding and I have been hooked ever since.

I love the class structure because I have never gone to 2 classes that are the same and even though there are a range of skill levels, everyone is learning and encouraging each other to do their best. Whether you want to become a fighter or just want a good workout, they will help you achieve your goals. Master Vivek and Master Chon are incredible instructors who keep the gym a positive atmosphere but will also demand your very best.

Whether you have zero experience or have done martial arts for years, you will learn here and you will be part of a fantastic community. All you have to do is make the decision to walk in the door. You will not be sorry.

I trained here for 1 year and a half and then I moved out of state. Now that I m back I took a drop in class and it couldn t have been a better first class back. I m eager to sign up again. It s my favorite workout even though I consider it more of a hobby because it s so much fun but I get my cardio and strength in. And lastly, everyone is so kind here - they push you because they know your potential and I ve made some of my closest friends on the mat. :)

The people here are outstanding they are very easy to talk to they answer every question I have asked they make learning new martial arts easy and fun to learn not scary. They feel almost like a family would recommend to most if not everyone I know

Quality time with quality people.
Very strict membership rules which is unfortunate... But they re World Class!

We joined Pentagon MMA back in 2015 and we have loved it since then. The instructors and staff are amazing! The only reason we won't be continuing our training there is because we will be moving out of state. They have great programs/ classes for kids and adults. Both my girls were in the juijitsu classes, while I did the kickboxing class. Definitely worth checking out.

I highly recommend Pentagon MMA. I've been taking the women's kickboxing classes since November. Staff members are warm, welcoming, and immediately made me feel comfortable. I love the instructors (Belinda and Patti are particularly fantastic) and the challenging and supportive environment. If you're on the fence, try a free class or two. I think you'll love it.

This place is awesome! I went in today for a trial and tried the women's kickboxing as well as the all levels muy thai and both classes were phenomenal. Great environment, very welcoming and the coaches were talented and passionate. I'll definitely be back!

When I started taking Muay Thai classes here a few years ago, my knees, ankles, and back were always sore from carrying too much weight. I was 5'9" and 220lbs. After 6 months of training 3-5 times per week and changing my diet, I was down to 170lbs. In addition to looking and feeling like a new person, I knew how to defend myself if the situation arose.

The instructors are great! They take the time to get to know your name and want to see you succeed in whatever goals you set -- whether it be weight loss, self-defense, or stepping into the ring. It's like a family here, but they happen to be world-class athletes, champions, and Olympians.

The team at Pentagon MMA is phenomenal. All the instructors make the effort to personally get to know their students. I have been a student for over a year and I absolutely love it. Great workout, great environment, great people.

This is the best place in Arlington to come for Mix Martail Art, therapy, or even child care. I myself am here for physical therapy. I had a bad knee injury (high grade ACL tear, Torn Miniscus, Torn MCL, and a Fracture). I'm looking at 9 months recovery. However Dr. Ujjwal is an amazing therapist and has me ahead of my recovery time by 2-3 weeks. He's extremely knowledgable, and it's not a question I've ever asked that he didn't have an answer to. And I ask a lot of questions. The gym it self while it may look small on the outside has everything you could think of on the inside an a very originized and well placed fashion. And the staff is always polite, neat, and just happy. I love this place and when I'm done with therapy I will surely come here for MMA classes and training. Their all awesome!

Had a great time in Leah and Patti's kickboxing class! Very accommodating to beginners!

This place is the real deal. I've made great friends and memories all while working a sweat! I've been a member going on two years and it never ceases to amaze me how great of a job the owner and head instructor Vivek Nakarmi does. If you want to learn mixed martial arts, get into and stay in shape, I highly recommend Pentagon MMA.

I absolutely Love Pentagon MMA. Love.

I train in a really rare style of martial arts and the teachers at Pentagon have been Amazing. I've learned so much with them already, and I feel stronger physically and spiritually than ever before.

The space they have created here is unique. It's a culture of respect, hard work, and fun all at the same time.

If you are thinking about trying a class, I highly recommend that you carve out the time for it.

From the moment I walked through the door, the staff at Pentagon MMA welcomed me with open arms and were very friendly and patient in explaining their programs. (They basically killed me with kindness) The Muay Thai and BJJ classes are the ones I tried out, and they were both amazing! World champion instructors, incredible cardio, and I learned real technical skills from day one. They really know how to motivate me. Highly recommend to anyone in the area! Most importantly they are extremely clean which ranks high on my list.

I couldn't ask for a better place to train and call my second home! Pentagon MMA has hands down the best instructors. Master Chon and Master Vivek run an awesome Muay Thai program that keeps you fit and always learning more techniques. The gym has a "family vibe" atmosphere and everyone in the community is supportive of your fitness goals. I've already lost 20lbs thanks to PMMA's fight team, training, and encouragement. If you're looking to train with the best, you should definitely check out this gym.

Pentagon MMA is a great place to start or add something new if you have hit the plateau already. It is one of the best conditioning I have ever done, nothing beats it. I live in the MD area and drive up to Arlington just so that I get enough conditioning for the week. The place is very neat, the staff is friendly and personable. The coaches give enough attention so one gets the technique correct. Please try a free class you get the jest of it. Definitely hooked for life with Muay Thai <3

I ve trained at a lot of Muay Thai/MMA gyms throughout the years; both east and west coasts. Pentagon MMA stands out among all of them. The leadership and expertise of the instructor cadre is unparalleled. The community is tight-knit and welcoming. I highly recommend Pentagon MMA for persons looking to fight competitively and/or for those just looking to get a great workout while learning an invaluable skill set.

I ve been training at Pentagon MMA since November 2013. Everyone there is family and the instructors really take pride in helping you achieve your full potential whether you want to get in shape, learn self defense or martial arts, or one day compete as a fighter. Hands down this is the best group of people that I ve come to know over the years who genuinely care about you and your success.

I m new to learning Brazilian Jiu Jitsu, and I wanted to learn the art from a gym that would push me to be great but also accept me as part of a family/team. I m Happy to say that Pentagon MMA is just the place, where I have found both and more. I m still very new to the sport and the gym but I feel confident that I will be training at the gym for a while even though I live a decent distance away. Pentagon MMA has exceptional customer service, great instructors, and welcoming members! I highly recommend this gym to new and experienced martial artist OSU!

Our family has been a part of the After School Program for several years now and I have trained there. Pentagon MMA is part of our community. We can t speak highly enough of their dedication to the kids, from helping them with homework, to instilling the values we want to encourage: respect, patience, discipline, and mindfulness. Our kids have a great time at MMA and love the coaches and all the staff!

For those looking for training, Pentagon MMA is a serious gym, too. They teach/coach at all levels, always aiming to help you improve on your personal best. Really love this place.

I couldn't ask for a better fight home. This gym makes you feel like you are amongst friends and family. The staff are awesome, the coaches are awesome, and the atmosphere in the gym will give you that charge to put in that extra work!!

Just an amazing group of instructors and people at this place. In regards to their attentiveness to children just absolutely top notch from what I can see. In terms of their coaching of young adults (I am 23) also amazing. I came and thought I was in good shape, was shown that I am not, but can now confidently say I am. Master Chon and Vivek are amazing instructors, the facilities are great and the muay Thai classes are top notch.

Pentagon MMA is an absolutely fantastic gym! I ve been a member of their Muay Thai program for over four years and I don t know what I would do without it. When the gym closed because of COVID-19 they shifted effortlessly online, holding live classes almost every day and posting recorded classes on their website. In this way, they never lost the incredible community feeling that has always been present in the gym.
Since they reopened recently, they quickly re-adapted once more, finding a way to hold in-person and online classes while complying with all the COVID-19 requirements for gyms. I feel completely comfortable taking their in-person classes. Even with the required modifications, the workouts as just as challenging as they were before. I have recommended Pentagon MMA to countless friends and family members. It doesn t get any better than this gym!

This place is awesome! My son has been coming here for two and a half years and this establishment has been an asset to my family. Not only do they teach him technique and skill in MMA but they also nurture his talents. The instructors are more than experienced in the field of MMA. They also demonstrate how to behave outside of class, including manners and a type of focus mentality. I highly recommend Pentagon MMA.

This is an outstanding, welcoming, warm inviting place to train, all levels welcomed.
I own a school in Ohio an we have one of there gifted students Krissy H. Teaching Muay Thai kickboxing at our school. She has helped ou striking program so much. I'm truly Grateful.

Great place for your kids to learn not only mixed martial arts but discipline. Instructors stress the need to be a good citizen and the importance of being respectful.
Highly recommended.

It really is a fantastic place to learn, fight and be pushed to constantly do better each day. It's great for singles to families. They have great classes and top notch instructors. Highly highly recommend.

I came there very overweight and out of shape. They were and continue to be very supportive, and have not only worked with me and my modifications due to injuries, they have still pushed me to be better. I continue to get stronger each week there. I've also found kindred spirits and great like-minded friends there as well. These folks talk the talk, but they walk the walk as well. They live by what they teach!

I absolutely recommend giving this place a try. Instructors and staff are friendly and knowledgeable. I was able to take 2 trial classes for free - women's kickboxing and muay Thai. They were both challenging and fun. The facility is kept clean at all times. They also have free parking in the back lot which is always a plus.

First timer here, I went to explore Pentagon MMA expecting another gym/class with intensity as it's middle name. Happy to say that on my first class they were welcoming, the class size was bigger than expected and the instructors were obviously very knowledgeable. (P.S. I got to meet Master Vivek who is now a viral star for his beautiful hands in the Pentagon MMA handwrapping tutorial!!! Not just great hands but an excellent tutorial too!)

I am excited for my next class! (Will update after second class!)

Great place to learn and get a great work out. Atmosphere is friendly and the staff is great!

Had the pleasure of training here while I was stationed nearby. I couldn t have found a better gym to be a part of truly. Great for all levels and an awesome environment. I learned so much thanks to the awesome coaches. Highly recommend to anyone interested in training!

Love this place! Our son flourished here. Compassionate trainers who believe in more than teaching kids martial arts.

Awesome place. I love training here. Have been learning Muay Thai for over a year. The trainers are excellent and the community outstanding. The facility is always clean and all staff is very friendly. I would recommend this gym to any one: Beginners and advanced. Master Chon keeps the lessons interesting so that you will learn something new.

Excellent instructors , excellent atmosphere . It feels like a family as soon as you walk in with everyone encouraging you to reach your goals . Master Kru is extremely talented and knowledgeable in MMA. Schedule is very convenient and everything is extremely clean .A +++++ facility that is making a difference in our community . I've never felt better since I started taking their classes!!

Pentagon Mixed Martial Arts AKA Pentagon MMA is a great, fun and welcoming mixed martial community, the founder and head instructor Vivek Nakarmi you can tell really cares about making this the best mixed martial arts training dojo.

If you need to improve a technique and the instructor sees you struggling or weak in an area they will really help you improve and advise you compassionately. Side note often with with little welcomed light humor.

One great instructor that teaches both Foundations and Intermediate Advance classes to be, Master Kru Chon. He has years of knowledge and a great way of distilling down fundamentals and body movements and a keen eye for noticing where people can improve or what they can change and how to change it. He many a time pointed something out that either I didn t notice I was doing or a way I could improve and not only what it was wrong but actionable ways to improve it.

I have been attending classes here for since June of 2017 and albeit not always as consistently as I believe I should or would like to, with some weeks coming in 2 to 3 times and other weeks once or even missing a week or 2 at a time. With this said I still always feel welcomed when I return, this is a reason along with other reasons I will list below that really makes this a great mixed martial arts gym.

The classes are welcoming to all ages, genders, nationalities and fully non-exclusive with programs offered targeted at all skill levels and classes taught in Muay Thai, Jiu Jitsu, women s kickboxing, Sparring as well as a Warrior Kids MMA program for younger ones.

Foundations classes teach and focus on fundamentals, there is a focus and time dedicated to technique and one on one instruction as well as demonstrated group instruction. Proper form, foot placement, body movement and execution is really a focus in these classes.

Intermediate / Advanced Classes you will be more tested on endurance and application of fighting techniques, much of this taking and building off the foundations class as well as more advanced moves brought in.

I have said a whole lot of good things about this gym, as to some areas I'd like to see some improvement:

1. Class times, I find the class times are on the whole really good and yet for someone that is an early to rise and work person and having to be at work at 7 A.M., it would be nice if there were more classes offered earlier, say around 5:00 A.M. ( Caveat, I do believe I heard there may be some earlier classes to be offered a couple days a week recently but I didn t see them on the website schedule )
2. This 2nd area of improvement ties into the last and that is I really would like to see showers or an attached locker and shower area or even an outdoor shower setup, partially as the time it takes and leaving all sweaty to go back home to shower can be a big inconvenience and one that would be nice if could be avoided. (With that said I spoke to the Master Vivek and he and other staff have informed me that it is something that they have tried to obtain and the ownership of the building that they rent from have not supported or allowed this to be perused. For this I really wish the owner of the building that is leasing out the space would be more flexible and accommodating as this would really make a big difference in the global experience as to how visits to the gym fit into one s own schedule and day)
3. Class size, I find often classes are of an adequate to manageable and fun size and yet I will say some days the gym can feel a bit crowded and I sometimes wish there was a way the gym could be expanded, again this may fall back to the building ownership and not Pentagon MMA s choices.
All in all this gym is really something quite special and I appreciate such talented and passionate instruction and having a great community to count myself a part of, I recommend anyone in the Arlington or surrounding Falls Church and National Landing VA area come check them out if you are looking for a quality mixed martial arts dojo to join!

My son is in the little warriors program. At first I was worried because there were so many children in a class, but class size doesn t matter for these amazing instructors who teach not only martial arts techniques but also children s leadership skills, confidence, as well as physical strength. Shortly after joining, my son s behavior in school started improving by leaps and bounds. Now we are in the midst of covid19 and the instructors have done an AMAZING job of moving programs online through live and recorded classes. The additional fun events like the kids night in and challenges really make my son feel like part of a social community. This is one of the best organizations we have ever seen for children. I cannot give Pentagon MMA enough positive remarks. Well done and THANK YOU for everything you do to strengthen our kids bodies and minds. This is not just a class, but a community. Thank you.

I love this place! Instructors are top-notch and will help you reach your goals!

I cannot say enough about how great this school is! The instructors and owner have been very welcoming and encouraging from day one. I joined looking for exercise and some training. I not only received amazing training but I found myself welcomed into the PMMA family. The owner makes it a point to know all of his students and holds several events a year (open houses, cook outs) to which all students are invited and encouraged to attend. You really feel like a part of the PMMA family when you join.

The school not only offers training in multiple forms of martial arts/self defense but also has several programs that stretch beyond martial arts. The school has deep ties to the community and is always offering some form of community out reach program.

I have gone to other martial arts schools and usually find that the instruction is lax or the owners are only interested in getting your money. Pentagon MMA is going to give you your moneys worth. Their long list of daily classes allow you to get to a class at almost anytime. And every class, no matter if it's a beginner level or advanced, focuses on technique and attention to detail. No matter your skill level, the instruction you receive here will take you to the next level.

The attention to detail and technique is second to none. If the class is large, there is no hope of hiding in the back and trying to take it easy. Master Chon will not let you skate through.

I moved away from the area 2 years ago and still consider Pentagon MMA family. With the world being on a quarantine status, I was happy to see that PMMA is now offering virtual training online. I signed up right away and love being back in class with them. The virtual classes that PMMA are giving are better than some of the actual classes ive attended at other gyms.

I like to call this place the jack of all trades. You re advanced level? Individual instructors get to know their students and understand you need to be pushed. Just beginning? They are patient and will teach you proper technique, but will also know when you need to be pushed harder to the appropriate level.

I have trained at several MMA gyms across DMV area and can honestly tell that Pentagon MMA is one the best places around DC. Speaking of Muay Thai specifically, Pentagon MAA takes it very seriously starting from a program for the beginners to the fighters training. I do enjoy a very friendly personal attitude of staff and coaches as well as their encouragement to make friends at the class. Everyone is very supportive and helps you to grow no matter of the fitness condition or a skill level that you have. As of now, I am training at Pentagon MAA for the second year already and plan to continue training here.

My son is in Pentagon MMA's summer camp, and I'm very, very impressed. The program is organized, well-run and fun for my son, while emphasizing character development, respect, responsibility, team work and more. The camp coaches have been very communicative with parents. I showed up to pick up my son a few minutes early the first day, and he was upset with me because he wanted to stay and play with his new friends! I'll be signing him up again next summer for sure.

Have been training for about 3 years and was looking for a place when I moved to the area. Been training here for about a year. This is a new gym in the area though instructors have been teaching at other places for a while. Excellent training in both BJJ and Muay Thai. Head instructors teach! There is a kids program and women's kickboxing, but don't have info on those programs. BJJ program affiliated with Leo Dalla's school. Muay Thai includes both Dutch and Thai styles. Friendly atmosphere, no egos, instructors push you to meet your potential. Location includes two large matted areas, series of punching bags, barbells, kettle bells, pull up bars and lounge area. Only drawback is no shower on premises.

I love this place and wish I had more time in my schedule to go. Everyone is so friendly and the staff go out of their way to make you feel comfortable. Parking is also very convenient.

Love Pentagon MMA!!!
My oldest son attended Pentagon MMA's after school program last year. The staff is amazing, they really are invested in the development of my son not just as an MMA student but as a person. They hold the children and themselves accountable for there actions. The children in the program are well behaved and everyone was so friendly. When the children are not engaged in MMA they do other physical activities to keep the occupied. They also provide homework assisted when my son needed it. They teach about nution and health eating habits. I also noticed that my son slept better once he stated the program, he was getting a chance to release all that extra energy he had built up over the day. I also feel it was a great release for him. I can't wait for this school year to start so my youngest can start the program as well. Big thanks go out to Vivik, Gonzalo and Miss Sarah thank you for running such a great after school program. Miss you guys see you when school starts.

I have been going to this gym for about 6 months. I have been to a couple of gyms before this, and they do not compare to the quality of professionalism and family atmosphere that Pentagon MMA provides. Kru Vivek, Kru Chon, and Master Sugi are top notch and awesome to work with. I am glad to be part of the team and look forward to class!

Pentagon MMA is a great gym with amazing instructors. I take the Muay Thai Classes and haven t run into a single ego, but have met some really amazing martial artists. Everyone I have trained with has been super helpful and encouraging. The owners and staff are very welcoming and friendly. The gym is fully equipped and is always kept in order and very clean. My wife takes the Women s Kickboxing class and loves it. They also have a very impressive children s martial arts program. We highly recommend Pentagon MMA for anyone Interested in learning Muay Thai and/or Brazilian Ju Jitsu, looking for a martial arts program for their kids or anyone looking for an incredible workout.

Great place to practice Jiu-jitsu that I visit every time I am in the DC area. The quality of instruction is very good, and the staff is kind and professional. I highly recommend this gym, and am sure to keep returning in the future.