3 years ago
I gained my weight over 10 years ago, and I have t...
I gained my weight over 10 years ago, and I have tried everything to loose my weight and then some but was unable to loose the weight. I heard about Total Health and Fitness watching Good Things Utah and with the many trips down to Salt Lake with my parents for medical appointments I decided to schedule a free consult with David Johns. On August 18, 2015 I signed the contract that changed my life for the better. My first weigh in was at 192 but on the day I signed the contract I weighed in at 195. Friday, February 5, 2016 (my last appointment) I weighed in at 151, granted I didn't reach my goal of 130 but I lost 44#'s and 37 inch's in 6 months. I have chosen to finish my weight loss on my own and feel confident with the plan that David set up for me, I will reach my goal quickly.
David Johns listened to my concerns of how my body felt when I ate, which were bloating, and abdominal pain. David also listened when I was hitting my hard and difficult times such as the death of my father and my demons of an eating disorder (anorexia). My mind would tell me that the only way I could ever lose the weight was starving myself, it worked once it can again. David explained to me how important it was to eat and exercise to lose the weight. My weight fell off extremely fast, sometimes faster than normal. With in the first month I lost 10.7#'s.
If you follow the nutrition and exercise plan you will succeed, I promise.
I will turn 49 in March and you hear that once you hit your 40's and or 50's it is hard to loose the weight and you lose muscle, I have lost the weight and gained muscle in the process.
The decision for me to sign that contract on August 18th was the best thing I did for myself and I have my future to look forward to.
I great big THANK YOU to David Johns, you are awesome.