KYLE THOMAS

Review of Total Health and Fitness

Wes @ total health and fitness helped me achieve m...

Wes @ total health and fitness helped me achieve my goals in 6 months that I tried through personal trainers alone for years and on my own for decades. The program really does work. Customized meal plans with real food that you actually can and like to eat. Customized exercise plans and weekly personal training and most importantly the accountability of the program. Very affordable. The program does get a person the results of both muscle gain and weight loss and most important they are sustainable once you complete the program. It is a true life style changing program.