One On One Fitness and Nutrition Consulting Reviews

I could not recommend One on One any higher if you are looking to make the change to a healthier lifestyle, see long term success with weight loss or accomplish any desired goal! I was part of the One on One team for over 5 years as a full time personal trainer/senior staff member and saw first hand the dedication and sincere level of caring the entire staff has towards every member. You will not find a better training environment that will truly make you feel at home and motivated to come to the gym. I promise that you will quickly notice upon stepping foot into One on One that they are different and you are in great hands!

I can't say enough about the staff at One on One (would give 10 stars if I could!) Their wide depth of fitness knowledge combined with their caring (and motivating) personalities have returned me to prime health after a difficult shoulder surgery. They help me stay focused on my goals while paying close attention to my current physical status. My workouts change to exactly what I need so I can keep moving forward. Working out at One on One has been life changing! I highly recommend for all ages/levels of fitness.

Great tailor made/individualized fitness programs for all levels of fitness, for all ages and for all of your goal settings.Very friendly environment, no judgment just encouragement. All trainers are very well trained and professional and eager to help you in achieving your fitness vision. The club offers nutritional and educational sessions with a qualified dietician and tips on healthy living. The atmosphere is relaxed and very clean. If you want to change your lifestyle this is the best club to join as the trainers will help you focus and achieve.

Best trainers in town. I've worked with a bunch of these folks towards my fitness and nutrition goals and - to a person - all of them are consummate professionals and committed to my goals. Love them all!

Very grateful to be able to go to One on One. Every time I go there even if I have a bad day everyone is really positive and I always leave happier than I came in. The workouts can be tough but they are always very fun and challenging. I couldn t recommend a better gym than one on one!!

Professional trainers, necessary equipment in good condition, clean facility, locker rooms and showers, and very friendly staff. Fun place to keep fit.

I really enjoy cycling classes and large groups because they are challenging. I want to be fit and more healthy but what I love the most is they are kind people and welcoming environment. I highly recommend here!

One on One is truly a special place. Over the ten years I have been employed there, it has become my home and the wonderful people my family. It is certainly the place to have a rewarding career if you are interested in being a true fitness professional...I know first hand. If you're looking for expertise and guidance in your pursuit of being healthy and happy, you wont find a more dedicated team of caring people to assist you.

In August, my grandfather decided to make a decision to help me lose weight to help me achieve my dream of getting into the navy, I was roughly 235-240 pounds. In the first couple of months I could feel my body getting back into shape, and working with a bunch of Nutritionists I improved my diet by improving the small things, the workouts are awesome you can t go to any other gym and expect the same kind of atmosphere and intensity, all the trainers not only helped me achieve my goal of getting into the navy, I got my self confidence back and I ve made some friends for the rest of my life in my time at one on one. I highly recommend coming to one on one if you truly want to become better, because they will make you better.

One on One has been a major part of my life for four years now, and I could not imagine life without the workouts. My trainers constantly motivate me and there is a warm, welcoming environment. During the Coronavirus pandemic, One on One transitioned to virtual workouts, which were just as great of quality as the in-person sessions. Since moving back to in-person workouts, the environment at One on One has made me feel so safe with wearing masks, implementing social distancing, and regular sanitations. I cannot praise One on One enough for the safe, welcome, and motivating environment that they provide to the State College community.

One on One is truly a special gym. I've been doing the group training classes for years and I'd highly recommend them. It's nice being part of a group with a trainer that is motivating. It got me in the best shape of my life while having a lot of fun with it. The staff is extremely knowledgeable about trends in the industry, safety and a holistic approach to fitness. The environment is friendly and welcoming. One on One is more than just a gym though, it's a community that supports each other and celebrates life together. Highly recommend!

I'm in my 13th year of benefiting from the personal training at One on One. My goals for fitness have changed many times as I conquer shoulder surgery, cardiac problems, weight (of course) and general aging into my 8th decade. Always my personal trainer keeps adjusting the program to fit my goals, be they climbing stairs, balance, skiing, I can honestly say that One on One has changed my life through inspired teaching.

Few places have positively impacted me like One on One has. They have helped me achieve goals I never thought possible for myself, through a fantastic staff of kind and well-educated trainers they always ensure a safe yet challenging workout and always hold me accountable on a personal level to keep me positively moving towards my goals. I have been training at One on One consistently since the summer of 2013, and I can't thank them enough for what they have done and will continue to do for me in the future.

Super fitness club and my go to place since 2004. Staff, owners, and other clients continue to provide the impetus to make myself better.

Every person who steps foot in the door is greeted and treated like family. Not only that, but all of the staff at One on One do an amazing job of motivating and pushing their clients to the best they can be. They truly care about every stepping stone in each client s road to success.

Also, I got to witness the highly professional and detailed training each new trainer has to go through before they can work with clients.

If you re looking for the perfect environment to better your nutrition, fitness, and overall self, this is the place to go.

One on One is goal orientated personalized life style fitness, where a professional team of fitness and nutrition experts help you achieve your goals. They make it very personal and personalized to you. Everyone knows your name and you learn everyone s name both the team members and many of the members. The work outs are appropriate to your level and your goals. I have never felt more fit and motivated to work out:)

The team at One On One truly cares about everyone that walks into the doors. The spirit of provides an unique and special culture that drives everyone to be better versions of themselves. What makes One On One special is the people and the way they care for others. I have grown more in the five months of working here as a professional and person than I have in the past previous years combined.
The training program and continuing education continues to drive me to become better and separates One On One as a team of fitness professionals. Without the dedication of the team members and the comprehensive training program, I would not be as successful as I am. The information taught in the training program is unparalleled. I have worked and interned at several fitness facilities, based on my experiences, One On One sets the standard in the fitness industry.

I have been going here for over a year and it s been the best fitness experience I ve ever had. The team is fantastic, always welcoming you by name, taking time to get to know you and your fitness goals and needs. Absolutely would recommend to anyone who wants a sense of community with their fitness experience.

One on One fitness provides me with a very focused approach to not only my fitness, but my overall health. With personal training sessions, fun group sessions, spin classes, and a customized travel training program, the entire One on One team is highly engaged in my success. Their friendly approach and family environment makes working out fun and comfortable! The team is also committed to the community through innovative give back programs that connect to making our community healthier.

One on One is incredible. Mere words cannot do justice to One on One's awesomeness. But I'll try. All the trainers are knowledgeable, personable and versatile: they can give anyone exactly the kind of coaching he or she needs. Thanks to One on One, I finally have a fitness routine I look forward to and enjoy and can stick with long term. Even more impressive, during both my pregnancies the trainers have been able to work around my physical complications and limitations to help me stay active and strong. Special shout out to trainer Julie for her creativity and positivity in the face of my ever-changing pregnancy needs!

This place is AMAZING. Before starting here I struggled with being afraid that working out would end with me re-injuring myself. Working with the personal trainers has given me my confidence back! The staff here is so understanding and willing to work with you with any issues, but they make sure you are working your hardest! Going to One on One Fitness was easily one of the best decisions of my life.

I've been going to One-On-One for 4 years and I highly recommend it for people who are serious about improving their fitness or people who have special needs. The atmosphere is very friendly and professional. The personal trainers are extremely knowledgeable and professional as they assist you in meeting your individual fitness goals with an endless variety of exercises and specific feedback.

Welcoming and friendly personal training. However, it is not affordable for a college town fitness center for the average student.

They provide the expertise, accountability, and structure that I need to be successful - and it is just a fun place to work out.

This place, and the people here, changed my life. Not only did I lose a lot of weight, I gained a support structure that should be the benchmark for every fitness training facility in the nation. Not only did I become friends with my trainers, I consider them a part of my fitness family. They helped me to understand wellbeing as a comprehensive attitude. I ve now adopted a lifestyle of good physical and also mental health. If only I could have taken them with me when I moved. Although, I will carry the ethos and the practices that I was taught here through the rest of my life.

We (my wife and I) have been working out with One on One for several years now, and would recommend it to anyone. Their trainers take your level of fitness into account when planning for your sessions, making sure nothing too easy or too hard for all fitness levels. Even after we had to move away from the State College for a new job, we continued to work with them via their virtual training sessions, which continue to be tailor-made for us.

One on One has paved the way for where I stand today. The professional atmosphere taught to all their trainers is invaluable and can t be found among other personal trainer certifications. I not only recommend the training for clients but also for any fitness professionals looking to take their training career to the next level and stand out amongst their competition, invest in One on Ones Mentorship Program. Thanks again for everything Bruce, Kym, Ryan and Callie.

I've been incredibly fortunate to be a personal trainer at One on One for nearly 5 years. From the moment I walked in the door for my first interview, I could tell that One on One was a warm & welcoming community. Thanks to the team's dedication to excellence and continuing education, I have grown so much as a professional in my time here. Being a personal trainer at One on One is so much more than putting people through workouts; it's about being a true fitness consultant and helping clients achieve a healthy & happy lifestyle. It is inspiring to be part of a staff that sincerely cares for every individual client.

No where else will you find such a dedicated team of professionals. Becoming a personal trainer at One on One has been the greatest decision I've ever made.

There is not a lot of support if you sign up for gym only. You are at risk of injury. Tendonitis in both shoulders. Put me out for six months and still never fully recovered. Pay the extra if you can afford it to receive the five-star support.

One on One has been one of the most positive experiences in my life (and I've had a lot!) The attention to every move, grimace, smile, comment, complaint, need is extraordinary. My planned purpose in becoming a client was to get strong, lose weight, improve posture, etc. These have all happened in just four months. Moreover, my nutrition, sense of well being, attitude, energy, and sense of self have all improved. I thank the Burkes for creating such a place for holistic growth, and to my three main trainers, Karli, Will, and Brian for their attentiveness. I must also thank Chrissy, Heather, Andrew, Brent, Lonnie, Carol, and Adam for their welcoming smiles and greetings. Oh, the trouble with listing people is the risk of forgetting someone. Know that you all have supported me. Thank you. An unequivocal 5. Is a 10 allowed?

The trainers are competent, attentive, and motivating. The facility is small enough to encourage friendships and a sense of community among the attendees and large enough that waiting to use a piece of equipment as not been an issue for me at 6 AM or 6 PM!

I am grateful that we have such a unique gym here in State College. The trainers are professional, knowledgeable and motivating. My training program is completely personalized to meet my goals. They push me when I need it, but they are understanding and accommodating when I am dealing with an injury or other health issues. My trainer can quickly make changes to my workouts so that I still get positive benefits from exercise without exacerbating a problem. I am constantly amazed by how much my trainer knows and the creative things he comes up with to keep me motivated. And its nice to work out in a place that is so clean and bright!

Great staff that works with you to find your specific needs and goals. Pushes you the right amount to help you reach them.

My experience at One on One has been nothing short of incredible. It is truly a unique place. I was part of the One on One team for a little over a year. The knowledge, skills, and community I gained was unlike anything else I've ever been a part of. As a team of professionals, we always made our growth and education a priority to ensure we were delivering results and a special experience for our clients. I can easily say I've grown more in one year as a person and professional than I could have anywhere else.

Every fitness and nutrition professional at One on One is dedicated to helping you to be the happiest and healthiest version of yourself. You will not find a better atmosphere to help you reach your goals and become a part of such an amazing, welcoming community!

One on One has helped me get back on track with my nutrition and weight loss goals. Paige is great and really cares about helping you hit your goals and making sustainable lifestyle changes. All the staff are friendly too! Highly recommended for nutrition services.

Excellent facility staffed by a team of diligent and genuinely caring professionals. After having been a client for several months, I can attest to the hard work everyone at One on One puts in to understand you, your goals, and to do everything in their power to help you achieve them. You will pay more than at other places, but the level engagement and motivation they provide are invaluable. Whether you're attempting to recover from an injury, take a couple of strokes off your golf game, or make a change to your lifestyle and improve your overall fitness, I could imagine no better place to turn.

I've been seeing a nutritionist at one-on-one since January 2018. I've loved my experience with one-on-one and I'm sad that it's almost over!! My nutrionist has been awesome and has helped me develop sustainable and adaptive eating habits/attitudes. She endouraged me to communicate my questions, concerns, and ideas with her which made me feel very comfortable and accepted. I didn't feel judged when I didn't make a healthy food choice, ate too much, etc. I felt very supported and encouraged. I've been very impressed with the professionalism and coaching I've received. The client-provider relationship is very collaborative. I highly recommend one-on-one if you're seeking nutritional support. The part of my nutrion experience that I'll always appreciate is that loved my nutrionist did not encourage perfection. She encouraged reslient and sustainable eating habits that work for me. Now that's what I call excellent health coaching!!!

I've been incredibly fortunate to be a personal trainer at One on One for nearly 5 years. From the moment I walked in the door for my first interview, I could tell that One on One was a warm & welcoming community. Thanks to the team's dedication to excellence and continuing education, I have grown so much as a professional in my time here. Being a personal trainer at One on One is so much more than putting people through workouts; it's about being a true fitness consultant and helping clients achieve a healthy & happy lifestyle. It is inspiring to be part of a staff that sincerely cares for every individual client.

No where else will you find such a dedicated team of professionals. Becoming a personal trainer at One on One has been the greatest decision I've ever made.

One on One Fitness Consultants is a fantastic opportunity for anyone, regardless of age or previous training experience to set their goals and be held accountable in their efforts to reach them. From large and small group training classes to personal training and nutrition sessions with a registered dietician, One on One has an array of personalized programs to offer each individual. I am lucky to be part of this community!

I recently received my Medicare card in the mail (ugh!), so I knew it was time for me to get back to the gym. Having been a One on One client for a number of years, I had recently taken a break, thinking I would have enough discipline to continue to work out on my own. That didn t happen, but I m glad because I love being back at One on One. The trainers are professional and knowledgeable and work closely with you to develop a program to meet your specific fitness goals. One on One has also done a great job in creating a safe environment for clients and staff during this pandemic and have implemented a number of changes to ensure that the current guidelines and recommendations are being followed. Being a client here is the best investment I can make in myself, both physically and mentally, and I would highly recommend One on One.

I have been training at One on One Fitness for nearly four years. The owners and trainers are exceptional, they care deeply for their clients, their services are friendly and professional, and the business has done an impeccable job during the pandemic ... ensuring that in-person training is as safe as possible, while also offering a full range of virtual training options. Highly recommended for anyone desiring to improve their physical and mental health!

My wife (Jodi) and I have truly enjoyed our experience at One on One. From the beginning, were we asked to establish goals and to make commitments necessary to obtain them.

In training, we see consistent progress. We are always afforded the opportunity to provide input on our physical well being and to ask for more or less we desire. In asking for more, we are challenged but not pushed. In asking for less, it has been amazing how they know if we are just tired or if we really need relief. Either way, we are met with acceptance and support. Most importantly, our sessions begin and end with a smile on our faces, as the staff is welcoming and truly friendly.

Our progress in physical training led us to interest in "Take Charge," addressing the nutritional support needed to provide both a healthy lifestyle and the fuel needed to support our training efforts. This is where we (Jodi and I) have struggled at times and succeeded at times for 15 years or more. Here again, our goals were clearly defined in our first meeting. From there, it has been a consistent challenge and reward cycle. We recently had a consultation that we entered giving our counselor every excuse in the books on why we didn't follow our commitments. Plainly and simply, she asked, "Where is your commitment? If it has changed, tell me and we can work on new goals." That question compelled Jodi and I to look at each other and ask, why would we cheat ourselves? It refocused our intent and was done allowing us to make the decision. Awesome.

Overall, the guidance and support we are receiving has begun to build a foundation for our health we could never have imagined accomplishing ourselves. Our experience affirms a good life lesson that says it is okay to ask for help when you need it.

Thank you One on One!!!!

The personnel at One-on-One are extraordinary. They are well trained and highly motivating. In less than a year, they have significantly improved my fitness level! I can t imagine training anywhere else.

I am currently a member of One on One and have thoroughly enjoyed my time there. The individualized workouts are great! You can work personally with a trainer, join a group class, or work out on your own. The trainers are all very friendly and very knowledgeable. Whatever goals you have, they can help you achieve!

I look forward to going to One on One as often as possible, not only because they ve helped me get and stay fit, but also because of the welcoming and comfortable atmosphere. I always believe they have my best interests in mind.

The One On one Experience has become part of my life. I've been working out there for 30 years. it works !!! I know my overall health and well being
are a much higher level, because of the experience

I feel very fortunate to have landed at One on One after moving to State College. My experience so far has been truly positive. I started with a comprehensive consultation and a few weeks of independent and personal trainer workouts. Now I m doing weekly small group classes and independent workouts. What s fantastic is that all of my workouts, even the class ones, are tailored to my fitness level while gently pushing me to continuously improve. I get to have discussions with trainers about what I want to achieve, what exercises I love or don t love, which weights should be increased, and boom custom workouts for me.

I m most impressed by trainers attention to each person (5) in the small group setting who are all doing similar workouts but with different weights, equipment, etc. Each person s workout is tailored toward their fitness level, goals, limitations such as prior injuries, etc.

One on One is staffed with remarkable individuals who clearly find a lot of joy in helping others achieve their health and fitness goals. Everyone is so personable, motivating, and knowledgable. There is consistency in instruction across the staff, and a constant focus on form ensures everyone is exercising correctly and safely. All of the trainers are invested in members' safety and progress regardless of whether you're working out with a trainer, in a small group or cycling class, or independently.

The facility is clean and bright, and there is plenty of quality equipment in each section. Trainers have the technology they need to lead virtual sessions without glitches or disruptions.

In all, One on One is a very happy place filled with the people, tools, and motivation you need to improve your physical (and mental!) health.

A custom designed facility with state of the art exercise equipment, but what really sets one on one apart is their personal trainers. They are fantastic. Highly trained, and knowledgeable they really care about helping their clients achieve their fitness goals.

I have been training with One on One for many years, and everyone I have worked with there has been excellent. All of the staff are knowledgable on the most effective (and fun!) fitness routines, and are all great at working with you to find the best way to get and stay in shape. They really take the time to get to know you, your strengths and weaknesses, and what your goals are.

I started at One On One over 5 years ago. It has made an amazing difference in my life. I began with taking large group classes. I now take small group and large group classed 3-5 times a week.
I have become the fittest I have ever been in my life. At 45, I am able to do more with my body than I could at 20.
The staff at One on One are encouraging, uplifting, positive and super educated in what they do.
Although It is a group setting, the instructor is always monitoring you and giving you individual feedback. They push you (within your tolerance) and make you a better person. They hold you accountable and so does the rest of the group class members.
If you are thinking about joining a gym that cares about their clients and provides outstanding client service, give One on One a try.
You will walk out of your workout feeling fantastic.
I now cannot imagine my life without my One on One family.

One on One is a wonderful place to train towards whatever fitness goals you have in mind. There are no canned plans here, your trainers will work with you to devise a unique training program suitable for your goals (my wife can also attest to this as a competitive equestrian). As a burgeoning endurance athlete, I credit the strength training I do at One on One with keeping me injury-free and able to perform the way I want. The training methodology is rigorous and grounded in a solid scientific foundation. I am especially fond of the emphasis on Functional Movement, whose mantra is 'Move Well, then Move Often'. This focus on good and correct movement is crucial if you want to maintain fitness and health without injury. One on One is not just where I train, it is an integral part of my community.

I started working at One on One a little over a year ago. The comprehensive training program and attention to detail for developing fitness professionals is unrivaled. The commitment to excellence and growing as a team is exactly what I was looking for in a career.
One on One is different because it is about tailoring programs to meet the needs of each individual. Every person that walks through the door is treated like a part of the family. It is a wonderful place to work and environment to grow as a young fitness professional.

The staff at One on One Fitness truly has your best interest in mind. One on One is not your typical neighborhood chain fitness center. Each member is fitted with their own crafted training program to meet their specific needs. The education level of the employees and commitment to their customers truly speaks for itself and I wouldn't recommend any other personal training/small group training options in State College. Whether you are looking to get in shape, build muscle, or simply keep up your healthy and active lifestyle..One on One is the place for you!

I have been working one on one with Ryan (my trainer) since January due to needing exercises to slow my parkinson's disease. Ryan is very knowledgeable and has provided a custom, unique workout which has helped me greatly. He has also been doing housecalls since the pandemic started. I highly recommend this business!

The trainers are amazing and I personally think it's awesome that the owners are on site. Everyone seems to know your name giving you a very comfortable and friendly atmosphere.
The trainers are incredibly knowledgeable and you definitely get that 1 on 1 experience even during group sessions. I can't express how much I look forward to my workouts there.

The entire training staff at One on One Fitness are the professional and well educated trainers I ever worked with. Their attention to my personal needs and goals are exceptional. If you are looking for a place to train and to have a personal program developed for you this is the place to go to.

One on One truly is a special place and has become such an important part of my life over the past 8 years. In my experience with having tried other gyms and from friend's anecdotes, what sets One on One apart is its superb staff and emphasis on communal wellbeing. It really feels like a family here and I think this model is what makes me feel so comfortable, happy, and welcomed when I am there. No matter the staff member you are working with, rest assured that they are up to speed on any and all osteopathic or body limitations/issues and fully knowledgable about your current health and fitness goals. The staff also have genuine interest in seeing you reach your goals and succeed in your fitness journey. The group classes are phenomenal and very diverse and a decent variety of times are offered. They do a great job trying to accommodate your schedule, doing their utmost in ensuring that you find a time to come into the gym. The gym is kept immaculately clean and there is all the equipment and things necessary for mostly any type of lifting, cardiovascular work, or stretching. Overall, I really enjoy coming into One on One and it has made a tremendous impact on my health and wellbeing since I have joined. Most importantly, One on One has set me up with a great fitness foundation and knowledge that I can build upon anywhere I go in the future. Thanks One on One!

My experience at One on One has been excellent! All of the trainers are encouraging, friendly and fun; yet still challenging during training sessions. Each fitness consultant develops a customized training program that changes as your needs and fitness changes. In the 60+ age category, I needed a safe program that also challenged me to continue to increase my fitness and overall health--One on One meets this goal every day! In the post-quarantine world when many are avoiding gyms, I returned to a gym that has exceeded all expectations of safety and cleanliness. Both the staff and the clients are committed to keeping everyone safe. Thanks One on One!

I am one who would rather have the preverbal root canal than exercise. 3 years later my attitude hasn t changed much toward exercising except my attitude changes when I walk through the front door to One on One. The smiling faces and voices welcome me by name to come in and join them exercise. Exercise is not the right word, just having fun while moving is better. For my older body I never know which health issues will act up. Fortunately, I see a very smart trainer, John Valentik who keeps me one step ahead of old age . I have seen other trainers at One on One and I feel comfortable with all of them. I know every trainer will make sure that my time there will be safe and productive. Yes, I will keep going to One on One as long as they will let me. How fortunate for me to have found the BEST PLACE to EXERCISE!!!

I highly recommend John Valentik and the personal training services at One on One Fitness. John designed an efficient and evolving training program completely individualized to my needs, abilities, and goals. He is patient, but encouraging when necessary-very professional at all times. The facility itself is open and spacious, with lots of natural light. When you are working out, there is a contagious energy and sense of community among the clients and staff.

I have been a member for over six years. I ve worked out with trainers individually and in group classes. Both have been great experiences that have improved my fitness and health.

The trainers are very knowledgeable and great at holding you accountable in achieving your goals. They genuinely want to see their clients succeed.

The culture is very welcoming and not at all intimidating. I would recommend One on One to anyone of any fitness level that is looking to improve their fitness and long-term health.

You cannot find a better gym. All of the trainers are positive and give great workouts across the board. The business is very well run and their are a lot of options for working out: large group, small group, individual workouts and cycling classes. Give it a try you will not regret it.

I am so grateful for being a part of One on One. As a team member for over 5 years now, I have grown exponentially as a professional and as a person. Every team member genuinely cares about every clients success. I feel like the One on One family is an extension of my own!

I have been lifting weights off and on for about 7 years, and now being a member of One on One for the past 6 months; I've seen gains in strength and endurance that I was not able to achieve on my own.

The trainers are incredibly knowledgeable and know exactly how to push you to get the results you desire. Everyone, staff members and other clients, are all incredibly friendly and supportive. I was only a member for about a month, and trainers I had never worked with already knew who I was.

The trainers really care about your results as much the clients do, and they are equally as excited when you improve your strength and endurance.

Having been a member of other fitness facilities; One on One is by far the most welcoming one I have been a member of.

Joining One on One has been the best decision I have ever made to help me reach my strength and endurance goals.

Although I ve relied on reviews to gain other s insight on subjects such as which hotel or restaurant to choose or what toy to buy my son, I never felt the need to express my own opinion in this forum until now.

Don t hesitate to contact One on One if you re looking to improve on your fitness. Regardless of your current fitness level or goals One on One can help. With training options and equipment that can be tailored to anyone s ability you ll have plenty of options to keep you motivated.

The owners and trainers are exceptionally educated and truly care about their clients. One on One Fitness cares. They care about me, they care about our community, and they ll care about you as well. Family!

I just completed my first round of 12 individual sessions and I'm so pleased with my experience with One on One Fitness. This is a different type of gym where all the staff work to get to know you. The moment I step through the door, I feel welcomed. I've only been there for a month, but feel that I've known this community longer and it's a place where I feel like I belong.

When I work with my trainer, there is always a set fitness plan designed and ready for me. It's tailored to the exercises I enjoy and I never get bored of the fitness routine. If my trainer isn't available, another can easily step in and lead me through the routines. The staff provide the support that you need individually and are there to help you achieve your goals. I highly recommend One on One Fitness to anyone whose been in and out of gyms, starting fresh in their health journey, or just looking to be apart of a community that wants to help you find the best physical version of yourself.

One On One is not your typical gym. The training staff are a dedicated group of fitness professionals who s number one priority are the clients themselves. If you are serious about getting in shape this is the place for you! Their comprehensive approach to each clients unique health and fitness needs is what makes them truly special. I highly recommend their small and large group training programs! I have also recently began attending their spin classes which are an absolute blast!