I feel very fortunate to have landed at One on One...

I feel very fortunate to have landed at One on One after moving to State College. My experience so far has been truly positive. I started with a comprehensive consultation and a few weeks of independent and personal trainer workouts. Now I m doing weekly small group classes and independent workouts. What s fantastic is that all of my workouts, even the class ones, are tailored to my fitness level while gently pushing me to continuously improve. I get to have discussions with trainers about what I want to achieve, what exercises I love or don t love, which weights should be increased, and boom custom workouts for me.

I m most impressed by trainers attention to each person (5) in the small group setting who are all doing similar workouts but with different weights, equipment, etc. Each person s workout is tailored toward their fitness level, goals, limitations such as prior injuries, etc.

One on One is staffed with remarkable individuals who clearly find a lot of joy in helping others achieve their health and fitness goals. Everyone is so personable, motivating, and knowledgable. There is consistency in instruction across the staff, and a constant focus on form ensures everyone is exercising correctly and safely. All of the trainers are invested in members' safety and progress regardless of whether you're working out with a trainer, in a small group or cycling class, or independently.

The facility is clean and bright, and there is plenty of quality equipment in each section. Trainers have the technology they need to lead virtual sessions without glitches or disruptions.

In all, One on One is a very happy place filled with the people, tools, and motivation you need to improve your physical (and mental!) health.