My wife (Jodi) and I have truly enjoyed our experi...

My wife (Jodi) and I have truly enjoyed our experience at One on One. From the beginning, were we asked to establish goals and to make commitments necessary to obtain them.

In training, we see consistent progress. We are always afforded the opportunity to provide input on our physical well being and to ask for more or less we desire. In asking for more, we are challenged but not pushed. In asking for less, it has been amazing how they know if we are just tired or if we really need relief. Either way, we are met with acceptance and support. Most importantly, our sessions begin and end with a smile on our faces, as the staff is welcoming and truly friendly.

Our progress in physical training led us to interest in "Take Charge," addressing the nutritional support needed to provide both a healthy lifestyle and the fuel needed to support our training efforts. This is where we (Jodi and I) have struggled at times and succeeded at times for 15 years or more. Here again, our goals were clearly defined in our first meeting. From there, it has been a consistent challenge and reward cycle. We recently had a consultation that we entered giving our counselor every excuse in the books on why we didn't follow our commitments. Plainly and simply, she asked, "Where is your commitment? If it has changed, tell me and we can work on new goals." That question compelled Jodi and I to look at each other and ask, why would we cheat ourselves? It refocused our intent and was done allowing us to make the decision. Awesome.

Overall, the guidance and support we are receiving has begun to build a foundation for our health we could never have imagined accomplishing ourselves. Our experience affirms a good life lesson that says it is okay to ask for help when you need it.

Thank you One on One!!!!