Uplift Studios

Uplift Studios has quickly become one of my favorite places to work out. I love the comfort and ease of it being a women-only studio, and the instructors are all incredibly upbeat and encouraging. The variety of classes, and routines within each, is great; really keeps things interesting. I leave every class feeling energized (and sweat soaked!).

I LOVE this studio! The strength class is a great 45min full body class that incorporates different free weights, bands and your own body weight. Instructors are always so friendly and welcoming, I particularly like the "all women" environment. Great facilities if you need to get ready there for work etc. It's super comfortable and it really is about female empowerment!

LOVE this studio! It's such a positive, welcoming environment. I'd say all classes are about mod-mod/advanced level (you will work and sweat) but with options for modifications if you need. Honestly you could go through everything at beginner level if you were recovering from an injury or something like that. Everyone is very accommodating and knowledgeable. Highly recommend to all women!

Very welcoming and friendly studio that offer a variety of classes. Sculpt and Strength are my favorite and have become part of my workout routine, helping me come back from injury. Every instructor I've had has provided low impact options and is aware if you have any injuries. Lots of personal attention! Can't recommend this place enough!

I am sad that it took me so long to discover this place. It is truly a special spot. The classes don't feel intimidating when you enter and because it is women only, there is also a niceness to that as well. Don't be fooled though, these classes are difficult and effective. The strength one is my favorite that includes a combination of heavy and light weights with a few rounds of intense tabata. Lastly, the bathroom literally has everything you could ever need including a flat iron and sunscreen.

Love Uplift studios! Their 45 minute class formats are very efficient and I always leave sweaty and feeling accomplished. Also the instructors are great. Would highly recommend for anyone looking for a solid, efficient strength/cardio workout.

You leave the studio super energized and excited to come back! They have a wide array of classes for strength training and cardio for whatever you are into. The instructors are happy and supportive and the music is great. My fav studio in Manhattan!

Uplift Studios is an incredible place for women to come together for fitness. It s not about shame, it s about a love of movement. Take a class with Meg! She s the best.

Love uplift! I am so much more comfortable working out in this women s gym. The classes are great- express is my favorite. A tough, but do-able, full body workout!

Great studio with a wide selection of classes. My favorite one is strength.

I ve been coming to Uplift on and off and it is definitely one of my favorite workouts on ClassPass. I like the smaller class sizes and that it s all women working out so you don t feel self conscious. I also got a free tank when they did a raffle a while back and I am happy to wear while getting into shape! Oh, and their locker rooms are stocked with awesome hair and body products

Uplift was an accidental find for me that has changed the way I workout in NYC! As a Cali transplant, I missed the intimacy of small groups and of the type of classes that I had taken out there. I felt like so many classes and other studios just weren t right for me. But this is my new favorite place, not just to work out but to hang out for a half hour before my class to have a complementary cup of coffee, freshen up in the amenity stocked locker room and get into the zone before a fast paced 45 minute class.

I have now taking five classes here, with all different instructors, and they are all super fun and different every time. Yes they are extremely challenging! But it s also possible to modify. I have had injuries in other classes at other studios, but feeling like I m in a positive and supportive environment here, and being given alternatives to exercises has kept me healthy and free of pain! OK well a little muscular pain from kicking butt, but nothing to send me to the chiropractor! :)

They also do special classes mid day at community rates. Another thing I appreciate about Uplift is they have relationships that extend beyond just fitness, with companies that are concerned about nutrition and overall wellness. I appreciate the thoughtfulness and holistic approach!

This is not the cheapest place to work out, but it is for me, best.

I love coming to Uplift! The classes are challenging but always doable and all of the instructors are super friendly and welcoming. The variety of classes makes it easy to switch up. I only wish they were able to get a bigger locker room or move into a bigger space. They deserve more recognition!

I love Uplift! Excellent workouts and class formats combined with an empowering atmosphere. The small class size provides individualized attention from the instructors but the fun of a group exercise class.

The studio is clean, well-equipped, and the instructors are great. I've been going for only about a month but I've already noticed an increase in my energy levels. I always feel really accomplished after finishing a workout at Uplift. I recommend trying it out.

The most empowering experience! Worked up a sweat and definitely felt very sore the next day.

Uplift is one of my favorite studios in the city. Power and Sculpt are my favorite classes here and all the instructors are great. The last two classes I ve taken were with Mallory and she s amazing! She has a welcoming demeanor and her class flys by.

This studio is wonderful! There is an emphasis on doing movements that feel right to you, modifying where you need to. There is no one telling you to lift heavier or squat deeper just for the sake of it. The classes and people are friendly and supportive and I always feel good the moment I walk in the door!

Uplift Studios is one of my favorite places to work out! My go-to class is Power I always feel like I ve had an intense, full-body workout after completing it. The instructors are great motivators and the music is always on-point! One of the best things about Uplift (besides the workouts, of course) is its welcoming, empowering vibe. I ve never felt intimated or incapable there. I highly recommend!

Small, personal classes. Welcoming, not intimidating studio. Always a quality workout

Great studio for women, especially people like me who haven't had a lot of formal weight-based training in the past. Favorite classes include Sculpt and Strength, which focus on specific parts of the body to build muscle and make you feel stronger!

Classes are small with personal attention paid to each member. Sculpt class is low impact high intensity intervals which are challenging but accessible to all. The teachers make it fun and the time flies by. I always break a sweat and feel it in my muscles the next day. Always an amazing experience at uplift.

I really like this place! I took the Strength class through Classtivity and I think the workout was perfect in every way.

The class was small enough (8-10 people) to where you feel like you were getting enough personal attention and was a good mix of both high intensity tabata style cardio and strength exercises (it's so important for women to do weight training). The instructor was great (I believe her name was Chelsea?) and pushed you to do your best, even if that meant modifying some of the exercises.

As everyone says, the facilities are also super nice and include thoughtful touches that only an all-women's studio would think of like bobby pins. Overall, I'd return if I can get a great deal here.

Classes and instructors are amazing. The workouts are hard, but very well thought out and always going to the music which is great. The classes always fly by!

Great hands-on attention from instructors, friendly staff, and a fully equipped locker room. Variety of classes so there s something for everyone.

Not only do I find the class offerings at uplift to be of great variety and intensity, their community oriented way of approaching fitness for women has taken away the intimidation I tend to feel when it comes to working out in groups/public. I feel so supported there. They also have events that go towards the other aspects of wellness besides the physical (mental health, financial and professional leadership workshops, a support group for people dealing with the loss of a parent to name a few) and they work very well to modify their classes and training for your particular condition (ex they have a trainer who has survived breast cancer and works specifically to get breast cancer survivors in the gym and improve their range of motion in their upper body after chemo/surgery). Can not recommend them enough

I always love coming to Uplift. Everyone is super nice and the classes are moderately paced. Everything is doable and challenging at the same time. I will definitely be going back!

Uplift is a great studio if you're like me and need someone to tell you what to do for your workout and to push you the whole time. The trainers are very sweet, but you definitely get a challenging workout no matter which class you take

Knowledgable, friendly teachers and a super welcoming environment. Small class sizes ensure individualized exercises and attention. And great playlists!

I'm a really big fan of the Express class, which I've been taking for the past few weeks now. It gives my body a full workout, and I always finish the class feeling invigorated and proud of myself for getting though it! I already see my body getting stronger which is very motivating! The studio is in a convenient location and the amenities are great!

I'm always happy after a workout here. Its definitely always challenging but worth it. I appreciate the alignment cues and personal touch of the classes and the ability to lift weights as a woman without feeling self conscious or judged.

I love the classes at uplift! The classes are very small (6-8 people each) so you can be sure to get individual attention, which is really helpful. The vibes in the studio are great too and it s really clean.

I love Uplift! I have brought multiple friends to classes with me and they all find it to be an empowering culture and challenging workout!

I like the small class sizes and attentive teachers. It is a great place to focus on form and strength.

Such a great studio with a variety of different classes. The instructors really take their time to learn about each person individually and how to cater the workout to her needs.

Love uplift! Been here recently after a few years hiatus. The studio is for women and the instructors of the classes are always pushing us, while also knowing if we have any injuries to take it easy. Great vibes great location. Will keep coming forever!

I Love ALL of the classes at Uplift. Every class is challenging, motivating and hard-core. I feel accomplished and energized after finishing each class. The instructors motivate you to work hard. Each class has some similar moves, but the classes are not repetitive or boring. The studio is clean, the staff is friendly and the classes are never overcrowded.

I love Uplift Studios! While the space isn't large, the classes are great and the atmosphere is really positive. POWER is an awesome HIIT workout and the teachers are always so lovely, pushing you to do better in a really encouraging way.

Uplift has become one of my favorite workout studios in NYC. All of the staff and instructors are extremely friendly, nice, and non judgmental. The classes are small so you don t get lost in the shuffle and you get feedback from instructors. The workouts are challenging but not to the point where I get discouraged and I always feel sore the next day! The studio and facilities are clean. Would definitely recommend!

Uplift is an amazing studio. Everyone is friendly, knowledgeable and kind. The classes are unique and challenging while also being fun. They go by so quickly too. I am always amazed when the 45 minutes are over. I m happy to come back again and again!

Great studio! Strength training in a women s only environment is a pretty cool experience and the instructors are very knowledgeable and encouraging.

I think I've found my new favorite studio! I found Uplift on Class Pass a few weeks ago and have been going once a week ever since. I am a big fan of the Uplift Express and Strength class were you work all different parts of your body and leave knowing you had a great work out! The instructors have all been nothing but helpful, especially dealing with my lower back injury. I do not feel intimidated in the classes since they encourage you to go at your own pace. I'm excited to continue to go to Uplift and try new classes in the next few weeks. I highly recommend for anyone looking for a nice, challenging, but fun work out.

I found Uplift through many positive reviews on pre-wedding training. I have been training with Meg a couple of weeks now and really enjoy my experience and can already tell I am getting stronger! I love the positive energy of everyone in this studio too.

I really love the classes here. The instructors and environment of the studio are very positive. So happy I found this studio!

I have been pleasantly surprised by the classes offered at Uplift! The small class sizes allow each person to get individual feedback and encouragement and the facilities are clean and modern. The locker rooms have a lot of amenities for women including hairspray and deodorant sprays. Definitely a studio to check out.

Uplift is incredible! Each class is challenging and fun. The instructors are so knowledgeable and make each student feel empowered to take their fitness to the next level. I couldn t recommend this place more!

The vibe is great at Uplift Studios. It's body positive atmosphere with motivating instructors and challenging workouts. You will never feel intimidated by the women around you. Everyone is there to support each other and get in a good muscle-building sweat.

Uplift is a great women-only studio with great instructors! Been coming here every so often and really love classes when I take them. The Strength class is really hard but manageable and I love it!

I ve always been a big fan of the Strength class with Jess. I like her class so much, that I was hesitant to take a different class. This morning I tried Sculpt and was so pleased! Even though the class is Low Impact, I worked up a huge sweat. I loved all the flute work and I m so sore (in a good way!!)

I love this studio. The endurance class with Andi is by far one of the beat classes I ve taken. Upbeat, challenging and the music is great. All the instructors are extremely encouraging and helpful. I always look forward to my workouts. Showers are clean and well-stocked.

Always have a great experience at this studio!! Classes have been challenging, instructors are great and they're locker room is super convenient with showers and products to get you back on with your day

Been going to Uplift for a year now. It's a very body positive place womens' studio with cheerful attitude and atmosphere. Every individual receives the instructor's personal attention because they limit their group classes to a small size which is nice. I love the Express class they offer which combines their 4 signature classes - Sculpt, Strength, Endurance and Power. All classes are moderate-advanced level, but they do offer modifications for people with injuries - which makes me feel much more comfortable. Highly recommend this place!

Everyone at this studio is very nice and welcoming. The instructors provide may ways to do each move so no matter what level you are at, you can do each exercise.

Best place for a workout in the city! Strong sense of community and positivity from the moment you walk in.

Fantastic studio, with great classes. The options available give great variation between the days, and even if you're injured in any way : they're great to help modify so that you can participate in everything.

Great classes, helpful and friendly instructors, and an overall fun and supportive environment!!

I moved to New York but I didn't know anyone and I wanted a positive environment where I could learn strength training to increase my endurance when I run . At Uplift they make you feel so welcome and give you personalized pointers to make sure you're doing the exercises properly. They even organize events like hikes, so it's a great way to make new friends! Highly recommend.

I love this workout studio! I took Strength and Sculpt, both classes are well-taught and small. The instructors fix your form and you get a great workout. I love their happy hour on Fridays because I love free wine.

I love this studio! The ladies at the front desk are always pleasant, the instructors are always encouraging and demonstrate easier/alternative moves for newbies like myself. I always feel like I'm being challenged and the music is bomb!

Awesome, friendly, all women fitness spot near Madison Square Park! Studio space and locker room are standard size for a boutique gym in NYC. From staff to instructors and fellow clients, everyone is helpful and kind. The classes itself are right up my alley. High intensity, heavy cardio, mixed with strength training and recovery time. The Strength class in particular is a great full body workout. Their workouts will give you that strong, yet lean and toned body unlike WODs at Crossfit, which in my opinion, creates a more "bulky" shape.

Tips: If first time, A.) Pull the outside door handle towards you after buzzing up, and B.) If you peek in and there are folks working out, no worries, walk right on in the space is bigger than your first impression, and you won't be interrupting a class or anything.

I love Uplift! I've never been excited to go workout, but everyone at the studio is so welcoming and encouraging. I feel empowered and strong every time I leave.

Classes are a great workout and the instructors are very helpful!

I wish this class was more challenging - I could have used more of a push. But the instructor was great and it moves fast so it goes by quickly. I took a morning class and it was easy to get ready at the studio as they have showers and provide necessities such as hair products, etc. which made the experience really nice. Also like that it is women only so everyone is really positive. Would recommend for a pre office workout!

As someone who gets anxiety even thinking about going to a work our class surrounded by people who are super fit I LOVE coming to classes at uplift. Work outs are challenging(in a good way) and the support is provided for women across all levels. I feel welcome and supported by all the other strong women there. Highly recommend for a great work out surrounded by equally great ladies.

Safe space for women to let out their inner beast. I've been here 5 times already and its an awesome workout every time! Can't wait to go back.

I love this studio!!! Really welcoming environment and an amazing workout. The strength class is my favorite - haven t been to anything like it in NYC.

I love Uplift. It's women only and you immediately feel very comfortable as soon as you enter. The teachers are attentive and positive. If you're interested in strength training, but are intimidated by bro-y gyms and studios, I suggest you give Uplift a try.

A fitness studio dedicated to empowering, uplifting and inspiring WOMEN. There are no judgements here, only encouragement and a good workout for everyone who comes through the doors! Great facilities as well. Everything you can think of available to help you get back to your day after your sweat.

I love this place! The instructors are so attentive and professional, and the space is great.
I m pregnant and hate going to prenatal classes, I like feeling normal and exercising as usual. Unfortunately, I m restricted in some ways and I m always afraid I ll do something that would not be appropriate and injure or ruin my body. In uplift, I always get great guidance that I trust, without feeling I m compromising my workout intensity .

I always feel at home at Uplift. The classes are empowering, the trainers and staff are kind, and all the women who show up support each other! They definitely live up to their motto strong women UPLIFT each other!

Love that this is a women's only gym! The instructors that I've had are really encouraging and energetic -- they really push me to my limit!

I love Uplift! It's always a good work out and I can always feel the soreness the next day (but in a "I got a great work out" kind of way). The instructors are energetic and attentive. Fun music. They have a variety of classes that suit your needs. I highly recommend this studio! : )

Such a lovely studio! I saw their strength class on Classpass and went on a whim, and now I have gone back every week since! The classes are the perfect level of challenging. I especially like the low impact sculpt class as I can work up a sweat without jumping all around the room. The facilities are great, too. I actually love getting ready for work in the morning in their locker room because they have everything I need (hairspray, bobby pins, mouthwash.. some very thoughtful stuff that makes my morning easier).

Great studio with a variety of classes that cater to all aspects of fitness (cardio, strength, conditioning, etc.). Clean showers and locker rooms with all the basics available. The uplift express class is great to start out with to get a taste of everything!

Uplift is a great, welcoming studio for women in the city! Small classes give you personalized attention and they also have programming to extend the community beyond physical fitness. Would recommend for women looking for a female-focused studio.

Took an awesome yoga class here and loved it. Would definitely recommend to anyone looking for a world class experience

Great and fun class that seemed to go by really quickly.

Uplift Studios provides an excellent workout in a friendly, all-women environment! Their classes are challenging but accessible to all skill levels!

I have took about 5 classes so far with Uplift Studios and it has been an amazing experience so far! I really enjoy the workouts and the staff are really friendly and the instructors make sure you are doing the workout correctly! Strong women uplift each other :D

Love this studio and community. Sometimes the classes are hit or miss, but the Strength class is consistently a challenging workout and my favorite!

I have been taking personal training sessions at Uplift with Stefanie and she is awesome! She makes workouts fun and keeps me motivated throughout the sessions. The studio itself is very welcoming, always has great music playing and everyone is friendly and supportive. Highly recommend Uplift!

I am all about the Strength X class...this class has me lifting heavier dumbbells & kettle bells...I have purchased a 5 class pack twice so I can continue to take this class...Kat is awesome!!

I've taken group classes & also done personal training sessions and had great experience with both at this studio. The classes are challenging and small enough that instructors are really paying attention to you and making sure that you are doing everything correctly. When I inquired about personal training, I appreciated that they had a through questionnaire and then that they matching me with a trainer who I'm really enjoying working with and who was interested in my aims and goals, rather than just taking me through a generic work-out.

I love the Endurance class. It s a high intensity workout class that gets your heart rate up, gets you breathing heavily and a guaranteed sweat. However, it s not intimidating in any capacity and is perfect for anyone of any level. I work out 5-6 days a week but take the class with my friend who is just new to exercising and we are each able to modify the exercises to get the workout that is best for us. The routine encompasses body weight exercises like push ups, basic moves like lunges and squats coupled with cardio blasts like mountain climbers and burpees. I love Uplift for its welcoming and supportive environment and for its message of women empowerment and strength, and for giving women a place of their own to feel comfortable and focus on themselves.

Uplift is amazing! The instructors are friendly, knowledgeable and will correct your form if neeeded. The classes will give you a good sweat but can definitely be adapted to any level, even for beginners. Always a great workout at Uplift, I wish there were more locations!

Great classes and instructors! I was never a group fitness person but that all changed when I started going to uplift. I have been to all four of their classes as well as their express class and have thouroughly enjoyed them all. Highly recommend taking a class at this studio.

Uplift is challenging, within a relaxed and supportive environment.

I've been coming here for personal training for over 3 years and absolutely love it. My trainers have been superb and the gym is lovely and friendly and warm. Wonderful place to work out.

Amazing studio for HIIT classes, as well as slower tempo strength training as well as extended cardio endurance. The women here truly are about uplifting each other in the best of ways and the workout is always challenging, rejuvenating and energizing.

I love the Power class, as well as Endurance. Each instructor has their own personal style, but every single one delivers a fun and motivating class.

The only thing that takes one star away from a perfect review is the state of the showers. I realize it's an older building in Flatiron but I wish the showers would be gutted. They tend to hold a pungent body odor smell and the tiles/grout are quite ..crusted. It's nothing that will stop me from coming here or enjoying the studio though.

I'm a huge yoga fan, and a friend recommended Uplift Studios. I was SO impressed, and I will definitely be back. Supportive environment was a plus. Great NYC find!

I came to Uplift having barely worked out over the past 10 years, and 4 weeks later I take Strength 3 times a week, bought a Blink Fitness pass to workout on the side, am noticing improvements in my performance (hey that bag of dog food is lighter) to my appearance. My bf is getting a little tired of me flexing to him with sound effects. I personally love the all-female atmosphere. All the other clients are pretty chill women. There is something about weight training with only other women - you aren't thinking about looking attractive, being checked out in yoga pants, or at least for beginners the different levels of strength btw men and women. The instructors often remind us we aren't competing against any other woman in the room, only ourselves. They also truly make an effort to know your name and advise on modifications for injuries. My spine is fused with titanium - and they've been so wonderful to discreetly help me not injure myself and still keep making gains. I also think it's great they offer events and sessions like on financial health, emotional health, etc. All about women's empowerment. I'm moving to SF in a month and Uplift will be one of the biggest things I miss.

Great studio! The instructors are all incredibly supportive and motivating. The classes are hard, but the time goes by quickly. Highly recommend!

I love Uplift! It s such an encouraging environment but so challenging. The sculpt class is the perfect blend of strength and stretch. Plus afterwards I feel so much stronger and energized!