Not only do I find the class offerings at uplift t...

Not only do I find the class offerings at uplift to be of great variety and intensity, their community oriented way of approaching fitness for women has taken away the intimidation I tend to feel when it comes to working out in groups/public. I feel so supported there. They also have events that go towards the other aspects of wellness besides the physical (mental health, financial and professional leadership workshops, a support group for people dealing with the loss of a parent to name a few) and they work very well to modify their classes and training for your particular condition (ex they have a trainer who has survived breast cancer and works specifically to get breast cancer survivors in the gym and improve their range of motion in their upper body after chemo/surgery). Can not recommend them enough