Perfect Posture Pilates

Knowledgeable teachers. clean place.

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I love this studio! I have been going for almost 2...

I love this studio! I have been going for almost 2 years now, first to group classes and then to private pre-natal sessions with Varvara when I got pregnant. I feel great, am super mobile, and have had zero back pain during my pregnancy. One of the best decisions I ever made!

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I ve been going to Perfect Posture for about a yea...

I ve been going to Perfect Posture for about a year and couldn t be happier to have found this Pilates studio in the neighborhood. The studio is cozy and perfectly set-up for small group mat, reformer and private classes. The staff is extremely warm and all the teachers are amazing and complementary...

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I initially started coming here due to an injury. ...

I initially started coming here due to an injury. I had an ankle surgery and needed something close to my home, after seeing the great reviews on yelp I signed on for a few classes. Those classes turned into months of training with Varvara, she is extremely knowledgeable and pleasant. My experienc...

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I m a runner, so I decided to try pilates to see i...

I m a runner, so I decided to try pilates to see if I could improve my core and overall strength. I not only accomplished that, but I also found a fitness system that I enjoy as much as running! I had been taken pilates for two years when I became pregnant. I then decided to take private prenatal cl...

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I suffer from scoliosis, and have been in back and...

I suffer from scoliosis, and have been in back and neck pain for the majority of my life. I've seen chiropractors, physical therapists, and doctors, but none have helped as much as Varvara in the past 5 weeks. She is incredibly patient and knowledgeable, and made me feel comfortable from day one. I'...

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I was introduced to Pilates and this wonderful stu...

I was introduced to Pilates and this wonderful studio by a good friend of mine that gifted me two classes. After the first class I was hooked and have been going to class weekly. I've only had the pleasure of having Varvara as an instructor and she is amazing. She goes above and beyond to ensure tha...

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I've been going to Perfect Posture Pilates for alm...

I've been going to Perfect Posture Pilates for almost two years and I love the intimacy of the studio as well as the close proximity to my apartment. I've attended almost weekly private sessions and a variety of mat classes, and am always impressed with the standard of professionalism of the instruc...

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I started coming to pilates because of a back inju...

I started coming to pilates because of a back injury. Not only has my injury not bothered me for over a year, but I'm one of the stronger people at my physically challenging job.

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August 2014 I hurt my lower back, L4 & L5 herniate...

August 2014 I hurt my lower back, L4 & L5 herniated disc. I went to physical therapy for a few months and the exercises seemed to irritate my back not alleviate any of the pain and symptoms. The physical therapist actually suggested that I start doing pilates.

I have been taking classes with Varv...

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I've been taking private sessions with Varvara at ...

I've been taking private sessions with Varvara at Perfect Posture Pilates for almost one year and I've continued my practice through virtual online private and group mat classes, which are reasonably priced given the high quality knowledge, detailed instruction and wealth of experience that Varvara...

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I ve been coming to Perfect Posture Pilates now fo...

I ve been coming to Perfect Posture Pilates now for over a year and I love this studio. If you are looking for a wonderful Pilates studio that will help you achieve positive noticeable differences to your body and posture, this is the place. I ve taken all their classes including many private sessi...

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I have been taking private classes with Varvara an...

I have been taking private classes with Varvara and her teaching team for over three years, and I can honestly say that the overall improvement in my balance, posture, joint, muscle strength and flexibility has been remarkable since I began with Perfect Posture Pilates. Varvara creates a customized...

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I love this place! I have taken a few mat classes ...

I love this place! I have taken a few mat classes with Kristi and Charis and I love them both. I am dealing with a few dance injuries and minor scoliosis, these classes are definitely helping me strengthen my core and my spine feels... waaaay better every time I walk out of class :)

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I can't recommend this place enough- attending cla...

I can't recommend this place enough- attending classes here for the last two years has made such a difference in my fitness level and overall physical health. Varvara, Natalie and the other instructors are incredibly knowledgeable, good humored, and dedicated to supporting your improved strength and...

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I started going to perfect posture Pilates this pa...

I started going to perfect posture Pilates this past June. I have had lower back issues for years. I began private classes twice a week since and not only has my back not been an issue I have have gained strength, flexabilty and core strength to support my aching back. Varvara who is the owner/ inst...

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Perfect Posture has finally allowed me to enjoy ex...

Perfect Posture has finally allowed me to enjoy exercising. I've been attending classes here for several months and it only keeps getting better. The entire staff is amazing and really care about your individual needs.

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Vavara is one of the most caring Pilates instructo...

Vavara is one of the most caring Pilates instructors who really understands the core of of craft. She understands human anatomy better then some other medical professionals. She was great in helping me rehab my hip issue and was a valuable part of my medical team. She understands starting with the f...

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I was in New York this weekend visiting friends an...

I was in New York this weekend visiting friends and had the chance to take a mat class. Beautiful studio and Isabella is a terrific instructor! I love the small class size and hope to take another class next time I'm in the city.

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I love this place! I am taking private classes wit...

I love this place! I am taking private classes with Varvara, and she is an extremely knowledgeable and caring instructor, who is always able to work around my tricky knee condition and keep me in shape.
The studio itself is very cozy and clean.

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As someone in the service industry (bartender) I f...

As someone in the service industry (bartender) I find this helps me treat my lower back pain greatly. Staff is friendly and classes are reasonably priced

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I love the variety of classes, the knowledgable te...

I love the variety of classes, the knowledgable teachers, and small class sizes with lots of attention for each student! I love coming to this clean and cozy studio.

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Absolutely love going to Perfect Posture Pilates o...

Absolutely love going to Perfect Posture Pilates on a regular basis. Their classes are really good, their instructors very nice and pro! Really recommend this local place!

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I have been taking weekly private classes with Var...

I have been taking weekly private classes with Varvara for almost a year now. I have osteoporosis which means that I have to train safely. I know I am in great hands with Varvara. She is very knowledgeable about my condition. I am stronger now than I have ever been!

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Great individual attention from the instructor and...

Great individual attention from the instructor and focus on correct technique.

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I have been taking privates with Varvara for about...

I have been taking privates with Varvara for about 6 months and it has been a great experience. She has not only helped me rehab my surgically repaired shoulder, which was still nagging me after months of physical therapy, but she has also helped me become more aware of how my body functions and int...

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When I first started with Varvara just a few month...

When I first started with Varvara just a few months ago I had chronic lower back and hip pain due to working and sitting for long hours. In my time with her this pain has been eliminated and I am so grateful to feel healthier and taller with each session. She is an amazing teacher that goes into g...

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I am so happy with my experience at Perfect Postur...

I am so happy with my experience at Perfect Posture Pilates. I have suffered from low back pain for years and never thought that I could be pain-free. My interest in pilates began once I found out that I was pregnant and I was concerned my low back pain would worsen. I decided to sign up for priv...

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