I learned a lot on myself throughout the course. V...
I learned a lot on myself throughout the course. Very grateful to Nitima and Karuna !!
I learned a lot on myself throughout the course. Very grateful to Nitima and Karuna !!
Nitima and Karuna are incredible! I am so grateful to them and their 6-week mindfulness meditation workshop. Through the duration of the course, I found my happiness, awareness, and ability to concentrate were enhanced, and my day to day was much more enjoyable. They are both so insightful, patient,...
Nitima and Karuna are a fantastic team. They truly touch your life once you meet them. It s a life changing experience to roll in one of their courses and it s not only about mindfulness or meditation , but it is about the art of living, of truly enjoying every moment . They will guide you smoothly ...
I took a wonderful 6 week meditation course here. Highly recommend.
Nitima and Karuna are wonderful at what they do. They give very generously. They are professional, but also work from the heart and they complement each other perfectly. I did a couple of workshops with them and intent to do more in the future. Highly recommended.
I m still blown away by the work I have done with these two. I know that whatever I bring to my time with them, they will meet and hold me. It feels very human-to-human, very grounded. There s no doubt in me that my work with them has caused some deep shifts in my life that I had never expected. The...
About a month ago, I had the privilege and honour to attend a Mindfulness Meditation retreat organised by Akanista Mindfulness in Southern France. The retreat was taking place in an authentic Buddhist monastery, set in the midst of mountains surrounded by breathtaking views. The facility, whilst bas...
Fantastic people, a relaxing and safe environment, a place to grow personally and find more inner peace and happiness.
Introduction to Mindfulness course.
Nitima and Karuna are thoughtful, gracious, conscientious, and patient.
They teach meditation techniques for those who have work commitments and maybe don t have so much time for mediation practice. They encourage taking the time of ten minutes each day if y...
Karuna and Natima are teaching with professionalism and heart. They have been always supporting me and very available for questions with patience and openness. I enjoyed the course which has classes and homework and I am registering to the next one as well. Thanks.
Everything was amazing about this retreat: the facilitators, the teachings, the powerful therapeutic workshops, the center in a paradise -like environment... This is where you will discover your true self and be able to connect with the deepest parts of you that you would never think of. Everyone wi...
I did a retreat with Akanista for a week in Portugal. It was the perfect combination of sun holiday, learning about mindfulness, practicing meditation and yoga, and making new friends. They have a fantastic team of people bringing together a great atmosphere. I highly recommend.
From traditional to modern life, Nitima and Karuna can help you discover your deeper self and find balance into your life, whoever you are (and yes, even in London). I am deeply grateful to have met them and will always feel safe, accepted and loved around them.
Just returned from the most wonderful retreat in France held by Akanista Mindfulness. The facility was beautiful, comfortable, with delicious food and breathtaking surroundings. Nitima and Karuna are masters of their craft and put together a balanced, comprehensive, and life changing program. And th...