The Egoscue Method Clinic Review

My condition has improved quite significantly just by doing the 1st 10 exercises prescribed to me. I don't want to jinx it but I am impressed! I've tried many things but nothing had helped. Maybe there is a light at the end of the tunnel for a pain-free body!!!

I recommend Egoscue to almost everyone, and I can't speak highly enough of the crew in Del mar. This group of therapists is genuinely focused on helping you get back in line and pain free! Worth a try!

I really enjoy working with the postural therapists at Egoscue. As a fitness trainer, I am well versed in many corrective exercises but I still find that my body could use some optimizing in it's alignment.

I've been seeing the specialists for 3 months now. They've not only helped me feel better, they've also taught me additional ways to help my clients too.

Everyone is well educated and very welcoming. You don't have to suffer with physical pain. Let these therapists help you align your body properly so you can move better too.

I worked full time for 32 years as a RN. I resigned my position because of joint pain/stiffness and was unable to perform my functions. I was diagnosed with Lupus, had cervical fusion C5-6, a total knee replacement and revision surgery. Even after surgery and many months of physical therapy I was still dealing with pain daily. I took large doses of anti inflammatory meds and narcotics.
My daughter introduced me to Egoscue and specifically to Sarah Nakamoto, Assistant Clinical Director, Del Mar.
Sarah evaluated me and develop a treatment plan of several exercises. I was skeptical but determined and hopeful to feel better.
In just a few short weeks I am honestly totally amazed. I first noted less pain and improved flexibility. Position changes became less difficult. My joint pain/swelling improved. Activities of daily living were easier for me. I could dress easily and move about without extreme pain. I didn t need to give myself a push to go from sitting to standing. My sleep improved as I didn t wake up every time I moved from side to side. I am more aware of my posture and I feel taller...lol!
I now take one forth the ibuprofen dose from what I was originally taking.
I first need to thank Sarah and the Egoscue method. It is truly unbelievable how much better I feel and look.
I will continue to perform my exercises and strive to do all that I can for my health. I would not feel this way if it weren t for my daughter referring me and Sarah s expertise to guide and direct me.
My body is transforming in such a positive way that even I can t believe it!

If you have pain or restrictions with your body, you owe it to yourself to experience at least one session at Egoscue in Del Mar. You will be amazed at what their methods can do for you!

I have L3/L4 and L4/L5 disc issues in my lower back as well as stenosis and arthritis. I am an otherwise healthy, 53 year-old father of 3 that is active all day and enjoys playing golf 3 times a week. My recent back flare-up in February left me unable to do anything active at all without severe pain. over the course of 4 months, I visited my chiropractor 20 times, saw a physical therapist 5 times, then tripped across Egoscue. After 2 visits I was back playing golf and on my way to a complete and fuller life. After 5 visits, I am feeling better than ever and continue to learn more each day about how my body can improve with continued e-cises.

This place is not an empty promise or one of those 'you won't believe it' remedies. Just real people that truly understand how muscular imbalance negatively affects your body's movements and make every effort to get you back in sync. I am so grateful they are right here in Del Mar and San Diego as I would travel a lot further for this kind of relief.

I was given 'Pain Free' by my Naturopath. My MRI report is scoliosis,and severe lumbar stenosis. I degenerated to needing a cane for three months,. I put together Ecise menus of my own, then opted for a virtual appointment., and am just finishing an 8 week package with Tyler. I don't need a cane, my posture has improved dramatically, and I no longer take Gabapentin for nerve pain. I have proved to myself if I do the menus designed specifically for me under the guidance of a trained Egoscue practitioner, improvement is inevitable. Assuming Tyler is representative of the folks working at Egoscue of Del Mar, I expect friendly, professional and super-competent service is what you reading this review will find also.

The staff at Egoscue is amazing, caring and knowledgeable! The Egoscue Method really works! I am feeling so much better. The great thing about this place is that you actually see the results with their technology. If you want to feel better, visit the staff. You will be happy with the results!

I discovered Egoscue "accidentally" during a 3-month stay in the area. Initially, I was just interested in the exercises; after a few sessions, however, I realized there was far more to this system than meets the eye. What began as a sense of curiosity has grown to a deep appreciation and respect for work of the practitioners here. Sarah has been nothing short of *excellent* to work with, and I would recommend this place to anyone.

This is a summary of my last 9 months of ongoing sessions with Michael Bells from Egoscue.

I have had chronic back and nerve pain for the last 15 YEARS! I have done so many different type of therapies (Physio, Active Release Technique, Chiropractor, osteopath, cryotherapy and probably many others...) which are all have their own pros and cons. But none of them helped me in my situation consistently improve over the long term.

Once day I was listening to Tony Robbins online and he mentioned that he works with Pete Egoscue on his alignment. So I went on their website and was disappointed to see that out of their 20+ locations they didn't have one where I live, in Toronto Canada. Regardless, I called up, and they actually do consulting over FaceTime. Which is so convenient. As apposed to driving to a Physio clinic or other type of clinic which is always a 20-30 min drive each way. I can break away from whatever I'm doing with no advance lead time, and just begin our sessions on my iPad from anywhere.

So we begun, Michael (who by the way, is such a great person who really cares about his clients) sent me my day one menu customized to my issues. We continued everyday working together, and optimizing my menu, increasing the intensity every single day Monday - Friday for 30 days. We then cut it down to a few times a week, then weekly, now monthly. When we started it seemed like a slow start. But of course I stuck with it, because the concepts made sense, and I was determined to get better. Long story short, if you are committed to it, you will see amazing results, it really works.

Just some of my amazing accomplishments since working with Michael have been:

- Pre Workout program (now able to work out in the gym as much as I want)
- Pre Golf Program (haven't been able to play or practice for years, just shot my first round in the low 80's and working on breaking 80)
- Pre running Program (now running up to 10 miles, and training for my first marathon)

I can only speak from my experiences. If you are the type of person that can commit to a program I would strongly recommend giving Egoscue a try.

Don't let location stop you from improving your health with Egoscue. I'm from the East Coast, and decided to go with digital therapy- one of the best investments I have made for my physical health- chronic hip and foot discomforts. I have tried many therapies, and with Egoscue, I feel so empowered to be able to do exercises every day to improve my posture and function optimally 24-7. I feel the strongest and most balanced ever! You can't beat the convenience of digital therapy too- on your own time and no commuting required- win win! Thank you for setting me up for for life!

An amazing and simple method to get rid of (chronic) pain. They help you to create powerful health, by going to the root cause of your pain.

I have been to so many Dr s and PT specialist to help with my injuries and I always asks for exercises to help myself get stronger and I always hear don t strain yourself, just do yoga . But with this method I can actually help myself get better every day. These exercises are very different then anything I ve ever done and I feel a difference already. Thank you!

I have been seeing Caroline from the The Egoscue Method Del Mar for over 1.5 years. Prior to the starting with Egoscue, I had bad leg and back pain. After a number of treatment methods locally didn't work, I decided to try the online Skype option with Egoscue. Initially I thought this wouldn't work but in fact it worked really well for me as they have a great iPhone app which I use daily to ensure Im completing my exercises correctly - plus Caroline has been accessible via email.

The Egoscue Method has helped me get back to doing the things I love - like playing with my three young kids, the gym, swimming and walking.

Thanks Caroline and Egoscue!

Egoscue of Del Mar was recommended to me by my mother who is over 70 and has avoided knee surgery thanks to the clinic. I severely injured my shoulder a little over two months ago while giving birth (oddly enough). When I had my first Skype appointment with Brad I was in a lot of pain throughout the day and could barely lift my baby. I had been off and on prescription NSAIDs for a month and had to sleep sitting up each night because of the pain. After one week of doing my first menu of exercises I was off the medication and no longer had pain while in a resting state. It's now been five weeks since my first appointment, and while I'm still working on regaining full range and stability in my shoulder, I am thrilled that I am making steady progress each day considering I am caring for a newborn full-time (think - holding a baby all day, awkward nursing positions, lifting in and out of stroller, baby-carrier, car seat, etc....). I look forward to doing the E-cises each day, and the great thing is that they don't take long at all. As a mother of 2 with a newborn, I don't have a lot of free time throughout the day but the routines are short enough to be feasible as well as effective. I feel stronger and more balanced each day and know I'll be keeping these exercises as part of my general fitness routine for a long time!

This is a new door to see your better self from a hidden angle. see your pictures at each visit and compare them to the first day . Wow, I was really crooked !! I learned how to fix my posture and feel more confident. Still working on my pain but is getting better . Great people to work with and a fun friendly environment. Overall, I give a 5star

Sarah and the Egoscue practice have given me back not only my mobility and comfort but my sense of well being. I thought that nothing could help me feel better in my body until I started working with Sarah. After a month I feel like a new More