I cannot recommend Core Strength and Andy Sherlock...

I cannot recommend Core Strength and Andy Sherlock highly enough. I have suffered with 2 prolapsed discs both of which been very painful. I have tried Osteopaths and Chiropractors neither of which have provided a long term solution.

Working with Andy has been fantastic, I'm not completely pain free but my recovery from any problems is so much quicker. My overall fitness has improved greatly as I trust my back will stand up to physical exercise. In fact I recently completed a charity bike ride to Bordeaux.

If you do suffer with back problems please give core strength a go. You will have to work at it, like many things in life you will have to put effort in but the results will be worth it.