Based on 8 reviews
Thanks to Lisa at Therafit Pilates, I have found an outlet to strengthen my body, mind, and renew my spirit in this time of social unrest. Lisa thank you for all that you do to provide a safe environment for renewal of physical, spiritual, and mental health!
I highly recommend Thera Fit Pilates. I have been going to the studio for mat classes, reformer and core align sessions for 2 + years. Lisa Kolesar is a practicing PT, she is knowledgable, warm and her classes will definitely challenge you. By doing pilates and learning from Lisa, I have greatly reduced my lower back and hip issues. I love being active & healthy and am grateful to Lisa /Thera Fit Pilates.
Therafit Pilates is exactly what Boise needs! Lisa s mat and reformer classes will challenge you in a fun, safe and effective way! I ve been to many group classes, but Lisa s incredible knowledge and physical therapist background keeps me using the correct form and engaging the right muscles! My core has gained so much strength already and I can t wait for my next class!
Lisa is outstanding! She has guided me through PT for all my orthopedic surgery rehab. Her knowledge and skill level can't be surpassed. She takes the time to get to know you, your body and your goals and motivates you to achieve your best potential. She is a stellar athlete and her Therafit classes will take your workout, strength and flexibility to new levels. Highly recommend Therafit Pilates with Lisa!!
I appreciate that Lisa is a practicing Physical Therapist in addition to being a certified Pilates instructor because that means I never have to worry about her classes injuring me. I used to experience frequent low back pain, and after a year doing Pilates with Lisa my back is pain free. Thank you Lisa Kolesar!
Lisa is an excellent instructor, she takes the time to explain the reason for doing every exercise. Her background as a physical therapist helps tremendously. She really wants to see her students excel in their fitness goals and works hard to see them accomplished. She always gives positive reinforcement which helps a lot. She is always learning new information that she can give to her clients to help them in their workouts.
I had the pleasure to work with Lisa over many months in a one-on-one training format. I had been struggling with low back pain and postural issues and was looking for a way to improve my fitness outside of a regular PT setting. I couldn t have imagined anyone else more qualified to help me during this critical time in my recovery process. Her knowledge, approach and care were top notch. If you are looking for a way to improve your fitness or functional movement, I would highly recommended reaching out Therafit.
Thanks for the great one-on-one session. It makes sense now why I needed to do that before taking the class. My back feels great!! Kira
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“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained.
Therafit Gym is a fitness center that offers a unique approach to achieving a balanced body, mind, and spirit through the Pilates Method of Body Conditioning. The gym is dedicated to helping individuals achieve their fitness goals in a safe and supportive environment.
At Therafit Gym, the focus is on creating customized workout plans that cater to each individual's needs. The trainers at the gym are highly experienced and certified in Pilates, ensuring that clients receive top-notch training.
The Pilates Method of Body Conditioning was developed by Joseph Pilates in the early 20th century. It involves a series of exercises that focus on strengthening the core muscles while improving flexibility and balance. This method has been proven to be effective for people of all ages and fitness levels.
Therafit Gym offers various classes such as mat Pilates, reformer Pilates, tower classes, barre classes, TRX suspension training, yoga classes and more. Each class is designed to challenge clients while providing them with an enjoyable workout experience.
In addition to group classes, Therafit Gym also offers private sessions for those who prefer one-on-one training or have specific fitness goals they want to achieve. These sessions are tailored specifically for each client's needs and can help them reach their goals faster.
The gym also provides nutritional counseling services which help clients make healthier food choices based on their individual needs. This service helps clients understand how nutrition plays an important role in achieving their fitness goals.
Therafit Gym has state-of-the-art equipment which includes reformers with towers from Balanced Body®, TRX suspension trainers from Fitness Anywhere®, BOSU® balls from Bosu Fitness LLC., foam rollers from OPTP®, resistance bands from SPRI® Products Inc., stability balls from Gaiam® Inc., yoga mats & blocks from Manduka® LLC., etc..
The gym has flexible membership options which include monthly memberships as well as class packages for those who prefer not committing long-term contracts or memberships fees upfronts but still want access to quality workouts at affordable prices.
In conclusion,Therafit Gym provides its members with an exceptional workout experience through its unique approach towards achieving balance between body,mind,and spirit.Their highly experienced trainers,certified in pilate method ensures top-notch training.Their state-of-the-art equipment coupled with flexible membership options makes it easy for anyone looking forward towards attaining physical wellness without breaking bank accounts.Thus,Therapit gym stands out among other gyms by providing quality workouts at affordable prices making it accessible even for those who may not afford expensive gyms but still want access quality workouts .