Xtreme Results Personal Training and Nutrition Review

I ve been very lucky to find Ash and Gemma for my training. They are very professional and they have a lot of experience in training, diet, body transformations and body building competitions. I m preparing for a bikini contest and I m very confident because I know I m in the best hands. Ash is an expert in nutrition; he adapts the plans to my weekly needs and follows my body evolution. I do the training and posing with Gemma, who is also a great trainer; she knows what works best for my type of body and I really see the results of our sessions; not to mention her expertise in competitions too. And not only this but also their contagious positive attitude. It s being an awesome experience that I recommend to everyone.

Training at Xtreme Results has been the best choice I ever made. I went from knowing nothing about fitness and lifting to being in love with fitness. Crystal has been an amazing personal trainer who puts work, effort and personalisation into all her training to ensure the best possible results. I highly recommend both Crystal and Xtreme Results.

Omg !! By far the best personal training studio on the Gold Coast. A husband and wife team who are dedicated and passionate about helping you achieve your best version of you possible! Their knowledge, support and encouragement will transform your life, it did mine. Thank you Gemma , I love training with you and your team is fantastic !! Congratulations on such a successful studio

Ash, Gem and the team at Xtreme Results Personal Training have changed my life for the better and I cannot thank them enough. I highly recommend anyone who is wanting to get fit and lose weight to contact the team at Xtreme Results. They have also provided me with the knowledge to ensure I keep the weight off through educating me in nutrition and exercise. I also suffered severe back pain which is now gone for good. They are very knowledgeable in relation to rehabilitation of injury . Thank you so much Xtreme Results you are the best.

SOOO HAPPY with my EXTREME RESULTS so far!
I found Xtreme Results online after reading some great reviews and approached them asking them to help me with my best body before turning 50 in August 2020. I've now been training with Gemma and receiving nutrition plans from Ash for nearly 10 months now and to say I am happy with my progress is an understatement! I have found both Gemma and Ash to be very professional, communicate well and giving me even better results than what I thought I would have! I've found the nutrition to be simple to prepare and maintain and I just love working out hard in the gym with Gemma. Gem is so easy going and happy and if I'm having a hard day/week she is so positive and motivating to get me back on track. Thank you Gem and Ash for my amazing results so far! I'm SO glad to have found you both! Am looking forward to my 'Best Birthday Body by 50'!

Would strongly recommend Xtreme Results to everyone. Special thanks to Ash and Reece for the amazing journey. From continuous patience, genuine support and personalised guidance, couldn t have asked for more.

Love my training sessions, these guys are the best. Recommend them 100%. I've had a few different trainers over the years but the dedication and professionalism Ash, Gemma and their team display make them the best in this industry.

In March this year I came across Xtreme results website when looking for a Comp prep coach. Im now 2 weeks out from my first comp. Ash has provided me with the best nutrition plan I have ever had!!! I have never been hungry and in fact I struggle to eat all the food. Since working with Ash I started at 60mls of body fat and now I'm down to 30mls!! I have never felt so good! Further to this Ashes nutrition guide has helped me go from a terrible junk food bing eater to someone who doesn't take a second look at anything containing sugar. I also have had PT sessions from Gemma. Gemma has totally transformed the way I look, walk and feel. Thank u to both Ash and Gemma! Your comp prep package is highly recommended to anyone wanting a quality, friendly and effective service. W

Thanks to Xtreme results, keeping fit and eating well is much easier than I have originally thought. The tailored eating plan is easy to follow, and a lot of support is provided from the members of staff. I find the gym to have a friendly atmosphere which helps keep me motivated to push myself further. The diverse range of exercises, my trainers knowledge and attitude towards my improvement is what keeps me coming back.

Xtreme Results Personal Trainers Gold Coast are the most professional and competent trainers I have encountered. I am 62 years old, and was unsure of how I would feel entering a personal training studio after several years off training, due to health issues and surgery. I was immediately made to feel at ease with the friendly environment they have created, and I now feel fitter and stronger than I have for many years. I would highly recommend Xtreme Results, their expertise is second to none, and they really do care about their clients, going that extra mile to make sure everyone achieves their goals and more.

Xtreme Results is the best personal training studio on the Gold Coast. Amazing modern private gym with quality equipment. The trainers there are the best on the Gold Coast. I highly recommend anyone who is wanting to get fit with professionals who care to contact the team!

Best Personal Trainers On The Gold Coast Hands Down.

Gemma and ash from extreme results are amazing! They have guided me through my first comp, they are supportive and really invest themselves within their clients!!! I am so glad I found them and are part of team extreme as I couldn t picture myself being coached by anyone else!

Fantastic trainers who go out of their way to help you.

Well my 3 months with Xtreme Results has sadly came to an end. I first had a consultation with Ash and immediately started that week. Ash had set me up with one of their new personal trainers Timothy Kelk and given me a nutritional plan.

I still to this day remember my first session with Tim, I've never felt so unfit in my life, was really close to throwing up about 3 times, including on the drive home I had to pull over because I thought I was going to be sick! Looking back at this now, I've completely changed, my conditioning and strength has increased immensely. Tim was great as a teacher and motivator, after 5 weeks of training with Tim I signed up to a gym and did an extra 2 personal training days on top of my 3x 30min PT sessions. Still to this day I'm extremely motivated to improve myself and stay on a nutritional diet, this experience has really kick started me into the fitness world.

I want to thank Ash for his advice on nutrition and Tim for his great teaching and knowledge on fitness. Couldn t do it without these guys, they ve changed my life!

Best personal trainers on the Gold Coast. You are not just a number. The team at Xtreme Results really care and ensure you achieve your goals with continuous support and knowledgeable guidance from start to finish. I will be staying with these guys as I know I am in safe hands and that is of upmost importance to me.

I love training with Xtreme Results Gold Coast, the changes I have seen with weight loss and all over body shape is amazing Thank you to Gemma - Personal trainer and Ash - Nutrition for the guidance, advice and support you have given.

I've been training with Gemma for almost one year and she has been fantastic PT in supporting my training & preparing for my Figure competition for the first time and I was placed 2nd in Figure First Timer, 2nd Figure U/52KG and 4th for Fitness Model 40+. I followed Ash's nutrition & good supplement plan, I got leaner, muscular & feel amazing. I'm continuing my training with Gemma & follow Ash's nutrition plan as I will be competing again for INBA QLD, Australia & BrisVegas coming up soon. I've been going to the gym on & off for almost 20 years and I'm extremely happy to have found a good personal trainer & Nutrition coach who can truly cares about my goal. I can't recommend Gemma & Ash highly enough. They work so well together.

In March 2015 I was looking for a personal trainer and someone to help me with my nutrition as I have gained a fair bit of weight. I went to see Ash and Gemma and was so impressed with they way they do things that I've decided to immediately start with their program. I've been training with Gemma since then and continue to receive weekly support by Ash with my nutrition. It's now Jan 2016 and I am in the process of preparing for my first figure competition in May. I've lost a lot of weight and at the same time gained muscle and I have my confidence back. I would highly recommend Ash and Gemma to anyone. They are both driven, very professional and know exactly what they are doing.

I lost 20 percent body fat in my 12 week challenge!