I've been going since May of 2020. I decided to ch...
I've been going since May of 2020. I decided to change take care of my health through fitness. I decided to chat with Matt and was very welcoming, he helped ease a lot of my worries when it comes to fitness and how I can get started.
I decided to get a personal trainer and Matt assigned me with Aubrey since I was looking to make a full lifestyle change, from working out to nutrition. Aubrey has been amazing and very understanding. We set short and long term goals to push. I have my slip ups or have insecurities on my progress and Aubrey is fantastic on helping me get back on track, never making me feel ashamed (which I do all on my own already) , and does a great job get me focused back to my goals.
9 Months later and I am down 7% bodyfat and lost 10lbs while gaining lean muscle mass. I only focus on comparing myself to where I was before and the progress I make. I have developed better habits with small steps each day. Everyone there, including the other patrons, are happy to see you and the progress you make. This was the best decision I have made for turning my life around in my 30s.