About Live happy
Live Happy: The Ultimate Resource for Living a Joyful Life
Are you tired of feeling stressed, anxious, and overwhelmed? Do you long for a life filled with joy, purpose, and meaning? Look no further than Live Happy โ the ultimate resource for anyone seeking to live their best life.
Founded in 2010 by Jeff Olson and Kym Yancey, Live Happy is more than just a magazine or website โ it's a movement. With its mission to promote happiness as a fundamental human right, Live Happy has become the go-to source for inspiration, education, and community around the world.
At its core, Live Happy is about helping people cultivate positive emotions such as gratitude, kindness, resilience, and mindfulness. Through its various channels โ including print and digital publications (such as the award-winning Live Happy magazine), podcasts (such as The Science of Happiness), events (such as the International Day of Happiness), books (such as The Five Elements of Effective Thinking), merchandise (such as t-shirts and journals), partnerships (with organizations like Action for Happiness) โ Live Happy offers practical tips, insights from experts in psychology and neuroscience researches on how to boost your well-being.
One of the unique features of Live Happy is its focus on science-based approaches to happiness. Rather than relying on vague platitudes or wishful thinking about what makes us happy ("just think positive!"), Live Happy draws upon cutting-edge research from fields such as positive psychology to provide evidence-based strategies that have been shown to work.
For example:
- Gratitude: Studies have found that regularly expressing gratitude can increase feelings of happiness by up to 25%. That's why Live Happy offers tools like "The Gratitude Challenge" which encourages readers/listeners/viewers/users/etc. to write down three things they're grateful for each day.
- Kindness: Research has shown that performing acts of kindness not only benefits others but also boosts our own well-being. That's why Live happy promotes initiatives like "Random Acts Of Kindness Week" which encourages people worldwide do something nice without expecting anything in return.
- Resilience: Life can be tough sometimes but we can learn how bounce back from adversity with greater strength & wisdom through resilience training. That's why live happy provides resources such articles & podcasts featuring experts who share tips on how build resilience.
- Mindfulness: Being present in moment helps us reduce stress & anxiety while increasing our sense calmness & clarity .Thatโs why live happy provides resources such guided meditations , breathing exercises etc .
In addition to these topics ,Live happy also covers other areas related wellbeing including relationships ,career success ,physical health etc .
But what really sets apart from other websites/magazines/podcasts/resources out there? Itโs their commitment towards creating an inclusive community where everyone feels welcome regardless race/ethnicity/gender/age/sexual orientation/disability status etc.. They believe that everyone deserves access information support needed thrive emotionally mentally physically socially spiritually financially etc..
Whether you're looking for inspiration or practical advice on how improve your well-being at home/work/school/community/worldwide level - whether you prefer reading/listening/watching/participating - whether you're new this journey or already experienced traveler - there's something here at livehappy.com waiting help take next step towards happier healthier fulfilling life!