About Jazzercise Inc.
Jazzercise Inc. is a fitness company that has been around for over 50 years, offering a unique blend of aerobic exercise, HIIT cardio, and dance fitness. The company was founded in 1969 by Judi Sheppard Missett, who wanted to create a fun and effective way for people to get fit and stay healthy.
Over the years, Jazzercise has become one of the most popular fitness programs in the world, with millions of people taking classes every year. The program is designed to be safe and effective for all ages and fitness levels, making it accessible to everyone.
One of the things that sets Jazzercise apart from other fitness programs is its focus on dance. The program incorporates a variety of dance styles into its routines, including jazz, hip-hop, Latin rhythms, and more. This not only makes the workouts more fun but also helps participants improve their coordination and balance.
In addition to dance-based workouts, Jazzercise also includes strength training exercises using weights or resistance bands. These exercises help build muscle tone and increase overall strength.
Another key component of Jazzercise is its emphasis on community. Classes are taught by certified instructors who create a supportive environment where participants can encourage each other as they work towards their fitness goals.
Jazzercise offers a variety of class formats to choose from depending on your interests and goals. For example:
- Dance Mixx: A high-energy class that combines cardio with strength training using weights or resistance bands.
- Interval Fusion: A combination of high-intensity interval training (HIIT) with Pilates-inspired moves.
- Strength45: A 45-minute class focused solely on building strength using weights or resistance bands.
- Strike: A kickboxing-inspired workout that combines cardio with martial arts moves.
No matter which format you choose, you can expect an intense workout that will leave you feeling energized and accomplished.
If you're interested in trying out Jazzercise for yourself but aren't sure where to start, there are several options available:
- Find a local class: Use the "Find Classes" feature on the Jazzercise website to locate classes near you.
- On-demand workouts: If there aren't any classes available in your area or if you prefer working out at home, check out Jazzercise On Demand for access to hundreds of workouts led by certified instructors.
- Virtual classes: During times when it's not possible or safe to attend in-person classes due to COVID restrictions or other reasons; virtual classes are offered so anyone can join from anywhere around the world!
Overall,Jazzercize Inc.is an excellent choice if you're looking for an effective workout program that's both fun AND challenging! With its focus on dance-based routines combined with HIIT cardio & strength training exercises; this program offers something for everyone regardless age level or experience level!