So I finally take the big step to take care of m...
So I finally take the big step to take care of myself and my health in forever. My cousin has always been telling me to come try it out, so after the first class I thought after the warm up, it was the workout session .
I found my little place of happiness most mornings at the 5:30 class. Seeing everyone, smiling encouraging and motivating each other to be stronger, be accountable, plan and prep your meals. Basically take control of your life. Do it for yourself. The coaches check up on you , especially coach Jaime and Garth. The classes are so challenging, I have pains in places I didn t even know I had muscles. I feel every session is different, the music pumping which is good for your soul. I sweat for days but it s all worth it. I have noticed so many changes, in the last 2 months that I ve joined. My general well-being, mood, fitness levels, health, sleep and mobility has improved So thank you to all the coaches who make EFF the explosive family I ve come to love and look forward to . The people are great and we love socializing as you can learn so much and just enjoy the simple things in life and even a compliment in between.
So get off the couch and join the EFF family you have nothing to loose except weight