Bodymind integration Review

About Bodymind integration

Bodymind Integration: The Holistic and Whole-Person Alternative to Counselling and Psychotherapy

Bodymind Integration is a humanistic therapy practice located in London that offers Reichian therapy and Body psychotherapy. These therapies are designed to help individuals achieve a greater sense of self-awareness, emotional balance, and physical well-being.

At Bodymind Integration, we believe that the mind and body are interconnected. Our approach to therapy is based on the idea that our emotions, thoughts, and physical sensations are all connected. By working with both the mind and body, we can help individuals achieve a deeper understanding of themselves and their experiences.

Reichian Therapy

Reichian therapy is named after Wilhelm Reich, an Austrian psychoanalyst who believed that our emotions are stored in our bodies. This type of therapy focuses on releasing tension in the body through breathing exercises, movement techniques, and touch.

During Reichian therapy sessions at Bodymind Integration, clients will work with a therapist to identify areas of tension or discomfort in their bodies. Through various techniques such as deep breathing exercises or gentle touch from the therapist's hands or fingers on specific points on your body (known as acupressure), clients can release this tension which may have been caused by past traumas or negative experiences.

Body Psychotherapy

Body psychotherapy is another form of holistic therapy offered at Bodymind Integration. This type of therapy focuses on helping individuals understand how their thoughts affect their physical sensations by exploring how they hold themselves physically when experiencing different emotions.

Through this exploration process during sessions with one of our therapists at Bodymind Integration clients can learn how to recognize patterns in their behavior which may be causing them stress or anxiety - such as holding onto negative thoughts about themselves - so they can begin making changes towards more positive thinking habits over time.

The Benefits Of Holistic Therapy

Holistic therapies like those offered at Bodymind Integration have many benefits for those seeking alternative forms of counselling and psychotherapy. By working with both the mind and body, clients can achieve a greater sense of self-awareness, emotional balance, and physical well-being.

Some of the benefits of holistic therapy include:

- Improved mental health: Holistic therapies can help individuals manage symptoms of anxiety, depression, or other mental health conditions by providing them with tools to better understand their emotions and how they affect their physical sensations.

- Increased self-awareness: Through exploring patterns in behavior during sessions at Bodymind Integration clients can gain a deeper understanding of themselves which may lead to more positive changes in their lives over time.

- Better physical health: Holistic therapies like Reichian therapy or Body psychotherapy can help individuals release tension in their bodies which may be causing them pain or discomfort. This can lead to improved overall physical health as well as reduced stress levels.

Why Choose Bodymind Integration?

At Bodymind Integration we are committed to helping our clients achieve a greater sense of self-awareness, emotional balance, and physical well-being through holistic therapies like Reichian therapy and Body psychotherapy. Our therapists are highly trained professionals who have years of experience working with individuals from all walks of life.

We believe that everyone deserves access to high-quality counselling and psychotherapy services that are tailored specifically for them. That's why we offer flexible appointment times so you can fit your sessions around your busy schedule - whether you're looking for weekly sessions or just need occasional support during difficult times in your life.

Conclusion

If you're looking for an alternative form of counselling or psychotherapy that focuses on the whole person rather than just the mind then look no further than Bodymind Integration. Our holistic approach to therapy is designed to help individuals achieve a greater sense of self-awareness, emotional balance, and physical well-being through techniques such as Reichian therapy or Body psychotherapy. Contact us today to learn more about how we can help you on your journey towards better mental and physical health.