About Atha
Atha: Your Ultimate Destination for Yoga Classes in Exeter
Are you looking for a place to practice yoga in Exeter? Look no further than Atha! We offer small group classes, workshops, and individual lessons that cater to all levels of experience. Our team of experienced instructors is dedicated to helping you achieve your fitness goals while providing a welcoming and supportive environment.
At Atha, we believe that yoga is more than just a physical exercise; it's a way of life. Our classes are designed to help you connect with your mind, body, and spirit while improving your overall health and well-being. Whether you're new to yoga or an experienced practitioner, our classes will challenge you both physically and mentally.
Small Group Classes
Our small group classes are perfect for those who want the benefits of personalized attention without the cost of private lessons. With no more than 10 students per class, our instructors can provide individualized feedback and modifications based on each student's needs. We offer a variety of class styles including Vinyasa Flow, Hatha Yoga, Yin Yoga, Restorative Yoga and Meditation.
Workshops
In addition to our regular classes we also offer workshops throughout the year on various topics such as arm balances & inversions , backbends , hip openers , pranayama (breathing techniques) etc . These workshops are designed to deepen your understanding of specific aspects of yoga practice so that you can take your practice further.
Individual Lessons
If you prefer one-on-one instruction or have specific goals in mind such as injury recovery or stress management then our individual lessons may be right for you . Our experienced teachers will work with you individually tailoring each session according to your needs .
Why Choose Atha?
At Atha we pride ourselves on creating an inclusive community where everyone feels welcome regardless their age or ability level . We believe that everyone can benefit from practicing yoga regardless their background or experience level . Our instructors are highly trained and experienced in a variety of yoga styles, so you can be confident that you're receiving the best instruction possible.
We also offer flexible pricing options to fit your budget. Whether you're looking for a single class or want to commit to a regular practice, we have options that will work for you. We also offer discounts for students and seniors.
Conclusion
If you're looking for a welcoming and supportive environment where you can practice yoga in Exeter, look no further than Atha. Our small group classes, workshops, and individual lessons are designed to help you achieve your fitness goals while connecting with your mind, body, and spirit. Contact us today to learn more about our classes or schedule your first session!