My first serious encounter with bikram yoga was wi...

My first serious encounter with bikram yoga was with the team at hot yoga dunedin and I loved it, even with all the sweat pouring out of people each class, the studio was always clean and smelled surprisingly good! sure, some classes were better than others but that was mostly because of the day I had, food I ate, (to little) water I drank etc.
Apart from a nice studio I liked the techers a lot! They corrected me where needed, pushed me when needed and there was always someone smiling to answer questions at the counter!

I understand why people find it tricky not being able to leave the hot room once they get out of their comfort zone but it's part of the practice, the students are in a meditative state trying to zone out and blindly follow the dialogue given by the teacher so they can focus on themselves, how they feel, remembering to correct themselves and of course breathe!

Overall a solid 10/10. Hot yoga dunedin has played a big part in the recovery of my back problems and I'll be forever thankful! I cant wait to continue my practice at my next destination and I'll keep this going for the rest of my life.