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Soo Louie Review of Carl Sanders YMCA
I love the power yoga classes taught by Cheryl G. ...
I love the power yoga classes taught by Cheryl G. She works all the muscles, challenges your strength and flexibility while keeping your heart rate up. I have knee and hip problems which sometimes pains me (age: late 50s). The exercises are like physical therapy; therefore, I don't need any pain medication. Good to see great instructors. Thank you Y!
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