If you want to get strong and fit, Rocio is the pe...

If you want to get strong and fit, Rocio is the person to find at the JCC. She leads enthusiastic, energetic workout classes that build strength, keep you "cardio fit" and leave you with a workout high at the end. Working out with Rocio is also educational. She always explains what muscles we're trying to target, the proper form to achieve it and how to avoid and protect ourselves from getting injured. Rocio really cares about each person and is constantly watching and customizing corrections as need be. It's hard to make working out fun and rewarding, but Rocio does!