I had undiagnosed mild PTSD. for 4 decades. sleep ...

I had undiagnosed mild PTSD. for 4 decades. sleep problems. and recurring depression. my therapist was trained in trauma and helped me to realize what happened in my brain! to be kind to me and
never belittled my pain!!!
the sessions were free as i could not afford anything and the secratary was always welcoming and nice.
i wish my older lady therapist could still be my aunty but i remember her love.