MMA for self-defence has always been something I'v...

MMA for self-defence has always been something I've been interested in doing and have always felt was very important, being female and of a smaller stature. It was difficult to get started somewhere because it was intimidating to walk into a MMA gym which is predominately male. Hangar 4 was different. All the coaches and all the other members in the gym have been very welcoming, helpful and accommodating from the moment I arrived and there are other women similar to me who also train.