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Shena Mohan

4 years ago

I like that not all workouts are the same. they ch...

I like that not all workouts are the same. they change it up a lot so you do not get bored. you have cardio and strengthening. wearing the heart rate band helps to push yourself and monitor your results. Sometimes the hour goes by slowly because it is a challenging workout but most of the time you do not notice the time. Everyone at old town is very nice and accommodating. Do not feel scared because you can modify any of the workouts to fit your abilities.

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