I have been working with Simon Lim at Medcan since...

I have been working with Simon Lim at Medcan since the start of the year with the aim of improving my general conditioning and flexibility. I also wanted to get a bit more out of my cycling. Simon put together a series of exercises that are demanding but transformative. I m eight months or so into the program Simon is supervising and I m very happy with the results. All round strength and conditioning has improved greatly while I have seen a noticeable improvement on the bike in terms of my speed and power. Both average speed and average power readings over courses I have ridden for many years have improved significantly in the past few months. I m cycling further and faster than I have in my life. Thanks Simon - look forward to more hard work!