Edward Duffield

Review of Breakaway Fitness & Performanc...

First, let me say I have been a member at BFP for ...

First, let me say I have been a member at BFP for over five years. I mean, who stays with a gym or any fitness program for over five years?
The coaches at BFP are all superb. Continued professional development is a priority at Breakaway, so the coaches are always learning about the latest research and trends as well as polishing teaching techniques for the basics, like the barbell lifts, stretching, and adaptations. They are always willing to work with the members at the member's level to help them improve their fitness and become their best selves.
Beyond the coaches, one of the greatest differences at BFP is the attitude of the members. Everyone is so supportive and non-judgmental. Quite often you will see members hanging out before and after a session to catch up with others, forming friendships that extend outside the gym.
The sessions are different every day! They may include barbells, dumbbells, kettle bells, all the bells! Body weight work, rowing, pedaling, med-balls, slam balls, rope jumping, rope slinging, even games, yes GAMES! Every exercise is adaptable for members with differing abilities and/or those recovering from injuries. At the same time everyone is encouraged to do their best through the attitudes of their fellow members and the coaches. In my case, I would not be successful in a gym full of shiny machines, I need a gym full of great attitudes with a well-designed program to help me feel my best.
If you're interested in a motivating environment with a great program, great people, and educated coaches, come try it out! "You'll never regret the workout you just finished!"