Based on 22 reviews
I learn something new in every class! It s a judgement free inclusive studio with a wide range of classes and with great teachers. From relaxation yoga to full on strength classes, the teaching is knowledgeable and fun. There s also a spinning studio across the street. I love it here!
Talented and kind owner, instructors and staff; an array of class options suitable to all ages and fitness levels; great, positive atmosphere without the attitude.
I love working out at the Core. The instructors are great. You can tell they love what they do. I also love the sense of community. Seeing familiar faces in classes and making friends with new people.
Expert teachers. Friendly atmosphere , non judgmental.
I like to tell friends how the Core has lots of different types of classes to choose from. There is something for everyone. The instructors will give modifications for injuries. And challenge you to the next level of trying something new in a class.
I have taken several different types of classes at Core Connection, and they are all truly incredible! Great instructors and really well constructed classes.
Jennifer at Reformer Pilates Intro class is awesome. Very encouraging, gives clear directions. I've continued Pilates beyond the Intro class, and Jennifer is STILL awesome!
I joined the Core Connection after 6 years of not working out in a formal gym setting. I explored a few other fitness studios before deciding to become a member of Core Connection. I was impressed with the variety of classes they have from barre to cyclining. The instructors are very informative and make you feel very comfortable in their classes.
I always felt like I wasn't just going to a class but I was a part of a fun, small community. After my cancer, I couldn't wait to come back and find something I could do. Even though I'm still in pain, Sue's fun yoga classes and her easy way/ do what you can-approach- not to mention her awesome music makes my week!
Signing up for the classes was very easy and as a new student to the yoga class the instructor jessica was extremely helpful
I absolutely love the different classes and instructors! They make working out fun!
Core Connection has changed my life. It s been 8 months; lost 30lbs... but also gained confidence & mental clarity. I love all the classes & the instructors.
The Pilates Reformer classes here are awesome. Love the instructors, and fellow clients. A great place to work out.
I love the variety of workouts and times available. The instructors are all very knowledgeable. I searched for a studio for a long time before finding this one.
The Core Connection offers fantastic classes with superb instructors who are all knowledgeable in proper alignment and modifications for all levels. I recently took a cycle class with Rita and the 50 minutes of intense exercise flew by because of her integrated and motivational teaching style and music. The focus on the MyZone training system really helps you track your own individual progress. Thank you!
Super clean studio. Instructors are incredibly helpful in making sure you are doing things correctly and effectively. Wide variety of classes.
I was so impressed by the concern and involvement displayed by the owner as the Covid restrictions were being lifted. She is never too busy or distracted for her clientele.
I've worked out for many years, but since joining The Core Connection, I've learned to pay attention to form. Instructors are trained to show members the right way to work out, which will prevent injury while providing the maximum benefit.
I've loved every class I've taken and have enjoyed all the instructors I've had. The clients are a wide variety of ages, so I don't feel out of place. They place a strong emphasis on modifications so I've never felt that a class is beyond me but that I can progress in those classes at the pace my body needs. And there's a great selection of classes from which to choose.
What s not to - The only place that makes you feel like you belong! Truly care about your health and well being supported by excellent instructors, clean facility, wide variety of props and equipment.
Core Connection has made exercise fun again! Barre and Yoga Sculpt are my favorites right now but I love knowing that I can change it up any time I want. There is a feeling of community and support there too that helps me rarely miss a class because I look so forward to them. Thank you Rita and all the other amazing instructors!
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Personalized non-gym fitness experience with classes ranging from Yoga & Pilates/Reformer to Cardio & Spin. Rte 20 in Northborough, 5 minutes from Westboro.
The Core Connection is a fitness center that offers personalized non-gym fitness experience to its clients. Located on Rte 20 in Northborough, just 5 minutes from Westboro, the center provides a wide range of classes that cater to different fitness levels and preferences. From Yoga & Pilates/Reformer to Cardio & Spin, The Core Connection has something for everyone.
One of the things that set The Core Connection apart from other fitness centers is its commitment to providing personalized attention to each client. The trainers at the center take time to understand each client's goals and needs before designing a workout plan that suits them best. This approach ensures that clients get maximum results from their workouts while minimizing the risk of injury.
Another unique feature of The Core Connection is its focus on non-gym fitness experience. Unlike traditional gyms with rows of machines and weights, this center offers classes in a variety of settings such as yoga studios, spin rooms, and Pilates reformer rooms. This approach not only makes workouts more enjoyable but also helps clients stay motivated by providing them with new challenges every day.
The yoga classes at The Core Connection are particularly popular among clients looking for stress relief and relaxation. These classes are designed to help participants improve their flexibility, balance, strength while reducing stress levels through breathing exercises and meditation techniques.
For those who prefer high-intensity workouts, there are cardio and spin classes available at the center as well. These classes provide an excellent opportunity for participants to burn calories while improving their cardiovascular health.
Pilates reformer classes are another specialty offered by The Core Connection. These low-impact workouts use specialized equipment called reformers which help participants build core strength while improving posture and flexibility.
In addition to group classes, The Core Connection also offers private training sessions for those who prefer one-on-one attention or have specific goals they want to achieve quickly.
Overall, if you're looking for a personalized non-gym fitness experience in Northborough or Westboro area then look no further than The Core Connection! With its wide range of class offerings tailored towards different preferences and skill levels coupled with expert trainers who provide individualized attention - this place has everything you need!