Rockland Peak Performance INC

Rockland Peak Performance INC is a high performance indoor baseball training facility located at 40 Eisenhower Drive in Paramus, New Jersey, and also operates at 174 Route 17 in Sloatsburg, New York. The business provides strength training, pitching, and hitting programs for athletes ages 13 and older, utilizing a data-driven approach with technology like VBT Push Band units and motion capture assessments to help players improve their performance on the field.

The facility offers three distinct types of strength training programs depending on the athlete's age and needs: independent 'Program Design' training for those 16 and older, group sessions for ages 13-16, and resistance training for ages 10-12. All programs require a complete upfront assessment before an athlete can begin, ensuring the training is highly specialized and customized to address each individual's specific strengths and weaknesses.

A typical day of training at the facility generally requires 2-3 hours and is structured into four distinct parts: a 20-30 minute warm-up and soft tissue work, 60-75 minutes of hitting or throwing drills, 60-75 minutes of strength training, and 15-20 minutes of recovery work. While the core workout follows this schedule, the high-performance culture often leads athletes to remain at the facility for many more hours for additional conversation and learning.

The business utilizes Velocity-Based Training (VBT) with more than a dozen VBT Push Band units to monitor bar speed and help athletes train in specific strength zones. This technology allows coaches to remove guesswork from programming by creating Force-Velocity profiles for every pitcher and ball player, making adjustments in the weight room more intelligent and efficient based on real-time data.

The pitching assessment process at the facility is comprehensive and generally requires 1-2 days of evaluation and review. It includes a movement screen, strength and power assessment, pitching mechanics evaluation, video review and analysis, and a motion capture assessment to thoroughly analyze pitch movement patterns and realign them through data analytics.

The Summer Throwing Program is a 12-week comprehensive velocity program offered during the summer months specifically for eligible pitchers aged 16 and older. This program is designed to accommodate summer travel ball by adjusting the amount of throwing and strength training, aiming to help athletes achieve a higher velocity ceiling through the development of arm speed and full-body strength.

The hitting program focuses on improving player performance at the plate by incorporating upfront hitting assessments, kinematic reviews, and analysis of batted ball metrics. By parsing through individual player data, the program determines which specific pieces of information are relevant for each athlete to correct their swing mechanics and improve their overall performance.

The facility operates on a seasonal basis with varying hours depending on the training season. During the active season, the facility is open Monday through Friday from 1:00 PM to 8:00 PM, Friday from 1:00 PM to 5:00 PM, Saturday is closed, and Sunday from 10:00 AM to 2:00 PM, though holiday hours may vary.

Recent feedback on Trustburn shows a 4.1 out of 5 rating from 10 reviews, with a majority of 5-star ratings from December 2023 and April 2022. Reviewers consistently praise the trainers for being knowledgeable, dedicated, and supportive, while noting that the workouts are challenging yet effective for achieving fitness goals.

The business offers both remote training programs and in-house training programs, allowing athletes to choose how they engage with the coaching staff. To get started, interested individuals can complete a contact form or schedule a call by clicking a link on the website, or they can call the front desk directly at 201-308-3363.

The facility is located in Paramus, New Jersey, and also has an address listed in Sloatsburg, New York, serving athletes in the north New Jersey and New York regions. The business has been operating since at least 2022, as evidenced by reviews dating back to April 2022, and continues to expand its consulting services to colleges and major league teams.

The strength and conditioning programs are described as one of the most advanced in the country, utilizing movement-based assessments that look at anthropometrics, mobility, stability, and power testing. This holistic approach is grounded in the belief that understanding the physical anatomy and bio-mechanical issues behind an athlete's mechanics is key to unlocking avenues of improvement.

The facility provides a clean, well-maintained atmosphere with all necessary equipment for a great workout, including a dedicated weight room and pitching area. The culture is described as positive and motivating, with trainers who are passionate about helping athletes reach their full potential through highly customized programming.

The business offers consulting services directly to colleges and major league baseball teams on a contractual basis, leveraging their in-house systems for training pitchers and ball players. After years of developing these systems and sending former coaches into the MLB, they now make their expertise available to other organizations beyond their own athletes.

You can reach Rockland Peak Performance INC by phone at 8457125415.