Questions about Naïa
What is Naïa?
Naïa is a mobile fitness application designed specifically for women, offering workout sessions, nutrition plans, and tracking features adapted to the menstrual cycle and the post-partum period. Users answer questions about their goals, fitness level, equipment, cycle, pregnancies, and pain areas to generate a personalized weekly program. The service includes guided sessions with timers, recipe cards, a conversational coach, and features for tracking calories, hydration, cycle symptoms, mood, and sleep.
How does the Naïa program creation process work?
The process begins when users answer a series of questions about their objectives, fitness level, available equipment, menstrual cycle, pregnancies, and pain areas. Naïa then composes a weekly schedule that includes sessions, target durations, priority zones, and a seven-day nutrition plan aligned with the user's cycle phase. Users can adjust their progress daily through a cycle journal and a conversational coach that refines the program over time.
What are the pricing plans and what features do they include?
Naïa offers a free discovery tier that includes a cycle journal, symptom tracking, mood and sleep monitoring, and a preview of the weekly program. The Essentiel plan costs 11.99 € per month and provides a fully adapted weekly program, personalized sessions, guided step-by-step sessions with a timer, a seven-day nutrition plan with recipes, and calorie and hydration tracking. The Naïa+ plan costs 19.99 € per month and includes everything in Essentiel plus unlimited personalized sessions, extended access to the coach, and priority access to new features.
How does Naïa adapt to the user's menstrual cycle?
The app adjusts session intensity and nutrition plans to match the user's specific cycle phase, such as the menstrual, follicular, ovulatory, or luteal phase. The more the user fills out their daily journal, the more the phase prediction becomes refined. This adaptive approach ensures that the workout and dietary recommendations are always aligned with the user's current physiological state.
Can I use Naïa if I am in the post-partum period?
Yes, the onboarding process explicitly asks if the user has had one or more pregnancies and offers a gentle progression for post-partum users. The program focuses on breathing, mobility, and progressive strengthening rather than a sudden return to high intensity. It includes specific adaptations for diastasis recti, featuring an eight-week program and measurement tracking.
Are there any medical claims or guarantees regarding health outcomes?
The business states that it is not a medical device and advises consulting a health professional in case of an emergency or doubt regarding health. The platform does not claim to diagnose or treat medical conditions but provides general fitness and nutrition guidance tailored to the user's life stage.
What devices can I use to access Naïa?
The app is available for installation on both iPhone and Android devices. Users can follow a step-by-step guide provided on the website to install the application on their respective smartphones.
What specific features are included in the nutrition and health tracking?
The website mentions that the app includes a feature to auto-evaluate diastasis and provides safe initial exercises for this condition. Additionally, the platform offers recipe cards with complete ingredients, steps, and cooking times for the nutrition plans.
What is the role of the conversational coach in the app?
The platform includes a conversational coach named Naïa that interacts with the user daily. It also provides a seven-day nutrition plan that includes a diet and exclusions, along with full recipe sheets.
What is the official website of Naïa?
The official website of Naïa is hellonaia.app.
Does Naïa have reviews on Trustburn?
Naïa has no reviews on Trustburn yet. Anyone who has used it can write the first review on its Trustburn page.
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About Naïa
Naïa is a mobile fitness application designed for women, offering workout sessions, nutrition plans, and tracking features adapted to the menstrual cycle and the post-partum period. Users answer a series of questions about their goals, fitness level, equipment, cycle, pregnancies, and pain areas, after which the app generates a personalized weekly program of sessions, target durations, priority zones, and a 7-day nutrition plan. The service includes guided sessions with timers, recipe cards, a conversational coach, and features for tracking calories, hydration, cycle symptoms, mood, and sleep. A dedicated post-partum adaptation covers topics such as diastasis recti, with an 8-week program and measurement tracking. Naïa is offered on a subscription basis, with a free discovery tier and paid monthly plans.
- Website
- hellonaia.app
- [email protected]
