Helfit

Helfit is a health and wellness mobile application that allows users to track daily water intake, step count, and weight in one place. The app provides an AI coach available around the clock for motivation, tips, and habit support, and includes a photo-based food diary feature for logging meals. It also offers a composite health score, goal-based progress projections, streaks, badges, and weekly and monthly summary reports.

The service is offered with a free starting plan, allowing users to begin tracking their health metrics without an initial cost. Users can set goals for water, steps, and weight, and the app will help them track their daily progress easily.

The app features an AI coach that is available 24/7 to provide support, recipes, motivation, and habit tracking based on the user's goals and past conversations. This coach offers personalized responses and is accessible at any time, including late at night.

The platform includes streaks and badges to track daily consistency and reward users for reaching their goals. Additionally, it generates personal reports that summarize weekly and monthly progress for the user.

To get started, users can register for free via the web application or download it from the Google Play store. Once registered, they set their water, step, and weight goals, and begin tracking their daily activities immediately.

The app integrates with a separate interface available for dietitians, allowing users to connect with a professional for ongoing guidance after using the free features. Users can also find a dietitian through the platform for continued consultation.

The website states that the application is not a Health Information Management System (SBYS) and functions as an organizational tool for notes and appointment tracking. All legal responsibility for health data, diet plans, and guidance lies with the dietitian providing the service.

The platform allows users to view their daily water intake percentage and step count in real-time, such as showing 60% of the daily water goal completed. It also displays a composite score of 82 with a positive trend of +6 for the week.

The app offers a free starting plan and includes a composite health score that aggregates water, step, and weight data. Users can also access a separate interface for dietitians to manage their client relationships.

The official website of Helfit is helfitapp.com.

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