Alan Lifting

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alangardi.com

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Is the in-person training in Erbil suitable for beginners who have never used a gym before?

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About Alan Lifting

Alan Lifting is a personal lifting and bodybuilding coaching service operated by Alan Yassin Gardi, based in Erbil, Kurdistan. The business offers tailored coaching programs that include custom workout plans, nutrition and meal plans, and in-person 1-on-1 personal training sessions in Erbil. It also provides remote online coaching with weekly video check-ins, personalized workout plans, progress photo reviews, and ongoing messaging support for clients worldwide. The coach advertises over five years of experience and a Top 3 ranking in Kurdistan bodybuilding.