Love how easy it is to find episodes on YouTube and Spotify. The bi-weekly schedule makes it simple to stay updated on bodybuilding tips without much effort.
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Questions about 3 Pros in a Pod
What is 3 Pros in a Pod?
The show releases new episodes every two weeks and features conversations among the hosts, occasional guest appearances, and audience-submitted questions. Topics include contest preparation, peak week strategies, coaching practices, and the business side of the sport.
What makes the format of 3 Pros in a Pod different from other podcasts?
The website says the podcast features three IFBB/NPC pros and coaches who discuss prep, coaching, and the business of bodybuilding in honest, funny, off-air conversations that nobody else puts on a mic.
What specific topics do the hosts cover in their listener Q&A episodes?
The hosts Damian, Renee, and Alex break down topics such as what actually makes someone 'genetically blessed' in bikini, wellness, and figure, and how to strategically map out a competition season.
What specific bodybuilding challenge did a Reddit user mention hearing discussed on the podcast?
Some users on Reddit say the podcast addresses the issue of lower-body fat stalling while the upper body continues to lean out more quickly, and mentions that coaches sometimes push dietary fat too low.
What services or features does the podcast offer to its listeners?
The show features a 'Work With Us' section for those interested in coaching services and offers a newsletter to its audience.
What key themes regarding athlete health and performance were discussed in the peak week episode?
The hosts discuss managing fatigue in a deficit, the line between chasing excellence and sacrificing health, and what it takes to win repeat Olympia titles.
What business-related topics are addressed in the episodes?
The podcast covers the business side of the sport, including mapping a pro season under the new points system and when it is time to leave a coach.
What technical aspects of competition scoring and career longevity are covered in the show?
The hosts discuss the fitness division scoring system and how it is really scored, as well as longevity in bodybuilding.
What personal anecdotes and challenges do the hosts share about their preparation?
The hosts share their worst prep moments, including third-degree burns and black feet, and discuss peak week horror stories.
What interactive segments are included in the episodes to engage the audience?
The podcast includes a 'BS Button' segment where the hosts roast listener-submitted outfits and run a hire-or-fire review of memorable finals outfits.
What special episodes feature guest appearances and event recaps?
The show features a guest appearance by Lauralie Chapados to recap the Olympia event and discuss what happens when the stage lights go down and the scores are in.
What international events and division-specific scoring details are discussed in the show?
The podcast covers the Masters Olympia events in Romania and Japan, and how the fitness division is really scored.
What background information about the hosts and the podcast's creation is provided in the introduction?
The hosts discuss the origin of the podcast, who Damian, Renee, and Alex are, and how they got to their current positions in the sport.
How recent are the reviews and what is the current rating on Trustburn?
The Trustburn rating is 3.8 out of 5 from 4 reviews, and the show has been active since at least May 2026 based on the latest episode dates.
How can I contact 3 Pros in a Pod?
You can reach 3 Pros in a Pod by e-mail at [email protected].
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4 Reviews
I am thrilled to discover this podcast! The mix of athlete and coach perspectives sounds incredibly dynamic. I really look forward to hearing more about the business side of bodybuilding and the honest conversations that happen off-air.
The podcast offers a compelling look at the business of bodybuilding with three distinct perspectives on coaching and competition. The episodes cover relevant topics like peak week strategies and coaching red flags. However, the website structure leaves some questions regarding direct service offerings. While individual coaches are listed with links to work with them, it is not immediately clear whether the podcast itself is a standalone product or a marketing channel for their coaching services. For someone considering a coaching relationship, it would be helpful to see explicit details on pricing tiers and what is included in the initial consultation before committing to a longer-term arrangement.
The real talk format feels refreshing. Listening to coaches who have actually competed provides a unique perspective on the business of bodybuilding that is hard to find elsewhere.
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About 3 Pros in a Pod
3 Pros in a Pod is a podcast featuring three IFBB/NPC pros and coaches who discuss topics related to competitive bodybuilding, including contest preparation, peak week strategies, coaching practices, and the business side of the sport. The show releases new episodes every two weeks and features conversations among the hosts, occasional guest appearances, and audience-submitted questions. Topics covered in episodes include contest outcomes at events such as the Olympia and Masters Olympia, scoring in fitness divisions, and personal experiences from competitors and coaches. The podcast also offers a newsletter and a "Work With Us" section for those interested in coaching services.
- Website
- 3prosinapod.com
- [email protected]
