About Yoga shanti
Yoga Shanti: A Haven for Yoga Enthusiasts
Yoga has been around for centuries and has become a popular form of exercise and relaxation. It is a practice that involves physical postures, breathing techniques, and meditation to promote overall health and well-being. Yoga Shanti is one of the most welcoming, uplifting, and safest styles of yoga to practice. This company offers a haven for yoga enthusiasts who want to experience the benefits of this ancient practice.
Founded by Rodney Yee and Colleen Saidman Yee in 1999, Yoga Shanti has become one of the most respected yoga studios in the world. The founders have over 50 years of combined experience in teaching yoga, which makes them experts in their field. They have created an environment that is conducive to learning and practicing yoga.
The studio offers a variety of classes that cater to different levels of expertise – from beginners to advanced practitioners. Each class is designed with specific goals in mind – whether it's improving flexibility or building strength. The instructors are highly trained professionals who are passionate about sharing their knowledge with others.
One thing that sets Yoga Shanti apart from other studios is its emphasis on safety. The instructors take great care in ensuring that each student practices within their limits without risking injury or strain on their bodies. They also provide modifications for those who may have physical limitations or injuries.
Another unique aspect of Yoga Shanti is its focus on community building. The studio hosts events throughout the year where students can come together outside of class time to connect with each other over shared interests such as book clubs or potluck dinners.
In addition to classes at its two locations (Sag Harbor, NY & New York City), Yoga Shanti also offers teacher training programs for those interested in becoming certified instructors themselves.
Overall, if you're looking for a safe space where you can learn about yoga while connecting with like-minded individuals then look no further than Yoga Shanti. With its experienced instructors, variety of classes, and focus on community building, this studio is truly a haven for yoga enthusiasts.